mindfuleating hashtag performance
#MindfulEating encourages present-moment awareness with food. Savor flavors, textures. Chew slowly, notice hunger cues, and appreciate each bite. Combat emotional eating, reduce overeating, and cultivate a healthier relationship with food.
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the prettiest protein-packed pasta i’ve ever made, thanks to @Banza🍕🍝🫘, cottage cheese, a
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Protein Pesto Pasta with @eatbanza Banza has 20gr of protein per serving #glutenfree #highprotein
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Weight loss never tasted this delicious!! If you’re ready to take your health and habits seriously
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It’s OK to indulge, but in moderation and food is supposed to be fuel, but God also gave it to us
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Week 2 of calorie deficit update and thoughts. Y’all it’s the snacking. It’s the grazing. It a
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An honest Sunday chat. Doing some self reflecting this morning. Thought I’d share. #settingboundar
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🤯Did you know that the average dinner plate has grown by 36% since the 1960s? 🍽️ And studies
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Day 21 of practicing not overeating sweets after dinner! Another caramel apple. I’m sure no one is
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I want you to lose 5 pounds by this time next week#theapproach #fasting #WeightLossJourney #FastingF
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#intuitiveeating Is a lifestyle. Follow for more tips and hormone health #cortisol #hormonehealth #m
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Happy Double FF!!! We made it. Not sure how the ring doorbell got into my video from my phone … so
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Happy Triple T!! Whooooo hoooooooooo we made it!! Closer to Friday!! #spreadtheyayalove #fyp #foryou
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Think healthy always means low-calorie? Think again! Acai bowls might seem like the ultimate “heal
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