mindfuleatingtips hashtag performance
#MindfulEatingTips encourages awareness of food choices, savoring flavors, listening to hunger cues, reducing distractions, enjoying meals intentionally, fostering gratitude, enhancing connection with food, promoting health, and nurturing positive eating habits.
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Out here eating everything in sight for the next 4 days #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #stopdieting #mindfuleatingtips
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My profi/e is where to get the tooIs to be in control of food again #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #stopdieting #mindfuleatingtips
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Here 👇 1️⃣ PAUSE: so many times we eat on autopilot without even thinking. It’s become an automatic habit if we are in a rush, stressed or overwhelmed. Taking a minute to pause and ask ‘am I hungry?’ does wonders. 2️⃣ sit at a table: how many times do you eat standing in front of the fridge, on the couch, in the car, eating off our kids plate? Make an effort to sit down at the table when possible (using utensils is also 💯) 3️⃣ eat enough at each meal: if you’re grazing all day and hungry every 2 hours, it’s time to eat more at meals. The goal is to have enough protein and food to sustain you for 3-4 hours! 4️⃣ question WHY you’re eating: if you’re not hungry but snacking away? There’s a deeper reason. Overwhelmed, stressed, overstimulated, anxious - so many uncomfortable emotions where it’s easier to eat! 5️⃣ be okay with being uncomfortable: uncomfortable emotions leads to coping with food - we literally don’t know how to sit with our emotions. We distract because we don’t want to FEEL. It’s safe to feel like crap. When it comes to binging - it’s NOT about the food 🤯 Diets, willpower, no carbs etc are nothing more than a bandaid, and don’t fix the real issues below your binging MycIass on my profi/e and mylG is the best pIace to start #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #mindfuleatingtips
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Find the root of your overeating - my profi/e is where to start #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #mindfuleatingtips #stopdieting
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5 Holiday Hacks for Mindfulness around your food choices 🎁🎄🍪 which hack will you be using on Wednesday? #holidayhacks #christmas #nutrition #nutritiontips #mindfuleating #mindfuleatingtips #weightloss #fatloss #weightlossjourney #fitness
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Thank you for being on lG with me too #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #mindfuleatingtips #stopdieting
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The best part of the holidays for me is the food, but I often end up overeating! If you can relate, I invite you to practice "Mindful Eating" during this holiday season. By slowing down, savoring every bite, and paying attention to your food, you’ll feel more satisfied, improve digestion, and avoid overeating. #HealthyEatingTips #HealthyHolidays #HealthyEatingLifestyle #MindfulEatingTips
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Think you have to buy pricey “high-protein” snacks to lose weight? Nope. Let me show you a smarter (and cheaper) swap: Sure, Fitzell’s pretzels have a bit more protein, but they’re still mostly carbs, and the bag is tiny. Instead, grab regular pretzels and make a Greek yogurt dip with plain Greek yogurt + everything but the bagel seasoning (or your fave flavor). Here’s the comparison: ✔️ Save 150 calories per serving ✔️ Get 5g MORE protein ✔️ Spend less $$ ✔️ Enjoy way more volume At the end of the day, both options can fit into a balanced diet. My goal is to empower you to make smart, sustainable choices that actually fit your lifestyle. You don’t need to blow your budget on fancy snacks to hit your goals. If you want my FREE grocery guide to help make eating healthy easy and affordable, DM me the word GROCERY and I’ll send it right over! Love ya! Emily 💕 #HealthySwaps #WeightLossTipsForWomen #Over40Fitness #HighProteinSnacks #HealthyEatingOnABudget #SimpleHealthySwaps #SustainableWeightLoss #GreekYogurtDip #BalancedEating #WeightLossHelp #EasyHealthyRecipes #MacrosMadeSimple #MindfulEatingTips #WomenOver40Health #HealthyLiving
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HOW TO AVOID THE WEIGHT LOSS PARADOX (AND THE WEIGHT GAIN IT CAUSES) 👆🏻👆🏻👆🏻 Comment CHALLENGE if you know you need help with this. ♥️ #HowToLoseWeight #StopBingeEating #WeightLossWithoutDiets #HealthyWeightLossTips #FoodFreedomJourney #LoseWeightAndKeepItOff #BreakTheDietCycle #MindfulEatingTips #EndEmotionalEating #StressAndWeightLoss #NonRestrictiveWeightLoss #BalancedEatingForWeightLoss #WeightLossWithoutCountingCalories #HealthyHabitsForWeightLoss #SustainableWeightLossJourney
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