stopovereating hashtag performance
The hashtag #stopovereating promotes mindful eating, encouraging users to recognize hunger cues, portion control, healthy habits, emotional awareness, positive body image, nutrition education, self-discipline, balance, support community, and personal growth.
250.8k
Out here eating everything in sight for the next 4 days #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #stopdieting #mindfuleatingtips
19.7k
My profi/e is where to get the tooIs to be in control of food again #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #stopdieting #mindfuleatingtips
10.1k
Calories don’t count thanksgiving - Christmas tho #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating
8.5k
Here 👇 1️⃣ PAUSE: so many times we eat on autopilot without even thinking. It’s become an automatic habit if we are in a rush, stressed or overwhelmed. Taking a minute to pause and ask ‘am I hungry?’ does wonders. 2️⃣ sit at a table: how many times do you eat standing in front of the fridge, on the couch, in the car, eating off our kids plate? Make an effort to sit down at the table when possible (using utensils is also 💯) 3️⃣ eat enough at each meal: if you’re grazing all day and hungry every 2 hours, it’s time to eat more at meals. The goal is to have enough protein and food to sustain you for 3-4 hours! 4️⃣ question WHY you’re eating: if you’re not hungry but snacking away? There’s a deeper reason. Overwhelmed, stressed, overstimulated, anxious - so many uncomfortable emotions where it’s easier to eat! 5️⃣ be okay with being uncomfortable: uncomfortable emotions leads to coping with food - we literally don’t know how to sit with our emotions. We distract because we don’t want to FEEL. It’s safe to feel like crap. When it comes to binging - it’s NOT about the food 🤯 Diets, willpower, no carbs etc are nothing more than a bandaid, and don’t fix the real issues below your binging MycIass on my profi/e and mylG is the best pIace to start #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #mindfuleatingtips
7.2k
Find the root of your overeating - my profi/e is where to start #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #mindfuleatingtips #stopdieting
6.6k
You don’t have to be out of controI with food - myIink is where to start #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #stopdieting
3.3k
MyCIass in my profi/e is where to start #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #stopdieting
2.0k
Stop overeating by using these 3 intuitive eating tips! And I have a group pr0gram starting jan ‘25 that will teach you everything you know to become an intuitive eater, stop dieting and calorie, counting forever, worked towards your health and feel more confident in your own skin! Leenk en biohhhh 😉 #intuitiveeating #stopovereating #overeatingtips #healthyeating #antidiet
1.3k
Thank you for being on lG with me too #mindfuleating #overeatingtips #overeating #foodfreedom #stopovereating #mindfuleatingtips #stopdieting
201.0
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