Kyra

stressreleif hashtag performance

#StressRelief showcases techniques for managing anxiety, promoting relaxation, mindfulness, self-care tips, exercise, breathing exercises, meditation, positive affirmations, humor, creative outlets, emotional well-being, mental health awareness, and community support.
When stress hits unexpectedly, this simple hack can help you reset. I started doing it 3 years ago during huge episodes of stress without even knowing the science behind how it was helping me. I think sometimes your body just knows. Today, I felt a wave of stress like I hadn’t experienced in a long time. My chest was tight, and it felt like my body couldn’t get enough air. I’ve had some extra things on my plate today that just felt heavy. So after my son’s basketball practice, I came home, laid flat on the floor, and propped my feet up. Here’s why this simple position works: • Lying on the floor creates a sense of safety and stability, helping your body feel anchored in the present moment. • Elevating your feet encourages blood flow to your brain, which can reduce dizziness and lightheadedness, helping you feel clearer and more balanced. • This position engages your parasympathetic nervous system (the “rest and digest” state), which helps lower stress hormones and brings your body into a calmer state. • It reduces pressure on your heart, helps slow your breathing, and gives your body space to reset to help relieve stress. Sometimes, when stress feels overwhelming, the simplest tools can make the biggest difference. If you’re ever feeling overstimulated, lightheaded, or just “off,” try it: lay flat, feet up, and let your body breathe. #legsuponthewall #SelfRegulationSkills #StressRelief #calmdown #stopanxiousness #heavyheart #stoppanic #calmthenervoussystem #stressreleif
997.0
When stress hits unexpectedly, this simple hack can help you reset. I started doing it 3 years ago during huge episodes of stress without even knowing the science behind how it was helping me. I think sometimes your body just knows. Today, I felt a wave of stress like I hadn’t experienced in a long time. My chest was tight, and it felt like my body couldn’t get enough air. I’ve had some extra things on my plate today that just felt heavy. So after my son’s basketball practice, I came home, laid flat on the floor, and propped my feet up. Here’s why this simple position works: • Lying on the floor creates a sense of safety and stability, helping your body feel anchored in the present moment. • Elevating your feet encourages blood flow to your brain, which can reduce dizziness and lightheadedness, helping you feel clearer and more balanced. • This position engages your parasympathetic nervous system (the “rest and digest” state), which helps lower stress hormones and brings your body into a calmer state. • It reduces pressure on your heart, helps slow your breathing, and gives your body space to reset to help relieve stress. Sometimes, when stress feels overwhelming, the simplest tools can make the biggest difference. If you’re ever feeling overstimulated, lightheaded, or just “off,” try it: lay flat, feet up, and let your body breathe. #legsuponthewall #SelfRegulationSkills #StressRelief #calmdown #stopanxiousness #heavyheart #stoppanic #calmthenervoussystem #stressreleif
Can’t beat that! Limited time! #spa #spaathome #spaday #tension #stressreleif #neckpain #shoulderpainrelief #fy #fyp #viralmassager
60.0
Can’t beat that! Limited time! #spa #spaathome #spaday #tension #stressreleif #neckpain #shoulderpainrelief #fy #fyp #viralmassager

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