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#stressresilience: Learn, cope, and thrive! Find tips, tools, and strategies. Build mental fortitude. Practice self-care. Overcome burnout and bounce back stronger. Find community and support.
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Low Testosterone & DHEA? Here’s What It Means for Women! 💪😴💥 Feeling exhausted, unmotivated, or struggling with weight gain? 😩💤 It could be low testosterone or low DHEA! These hormones aren’t just for men—women need them too! ⚖️✨ 🚨 Signs of low testosterone: ❌ No motivation or drive ❌ Weaker muscles, harder to tone up ❌ Increased fat storage (especially hips & belly) ❌ Low libido & feeling emotionally flat ❌ Light periods or no ovulation 🚨 Signs of low DHEA: ❌ Constant exhaustion & stress sensitivity ❌ Anxiety, mood swings & brain fog ❌ Weight gain (especially belly) ❌ Irregular or far-apart periods ❌ Worsening PMS symptoms The good news? Both can be tested and naturally improved with diet, exercise & supplementation! ✅🌱 If you know something is off with your hormones and want answers, comment “TEST” below! ⬇️💬 #Testosterone #DHEA #HormoneBalance #WomensHealth #NoMotivation #LowDrive #WeakerMuscles #FatStorage #LowLibido #Emotional #pms #pmsproblems #NoOvulation #periodproblems #EnergyBoost #StressResilience #ExhaustedAllTheTime #Anxious #Moody #BrainFog #Forgetfulness #WeightGain #BellyFat #IrregularPeriods #PMSSymptoms #HormonalHealth #NaturalHealing #GetTested #HolisticHealth #healthyhormones #fyp #fypシ #fypシ゚viral
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Happy Hormone Pack in my bio or drop BALANCE & I can send you all the info! Live life vibrant & healthy & balanced. ⭐️✨ #menopausesupport #perimenopausehealth #quadbiotic #guthealth #howtobalancecortisol #stressresilience #fitnessover40 #balancehormones
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Being a full time caregiver AFTER I retired from a 40 year long nursing career almost broke me. Then I found the mental wellness company. Mentors extraordinaire, clear systems, community, and hope for the first time EVER! If you are feeling stuck, hopeless, and broken in your career, reach out by commenting “burned out” and I will help you! #guttok #relievestress #healthtips #stressresilience
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Mushrooms are everywhere ... and here's what no one is telling you Hi, I'm Debbie Hinnant, retired RN after 40 years experience, Certified Integrative Nutrition Coach and Certified Mental Wellness Coach When I was a stressed out, inflamed, wired and tired full time caregiver in our home for my sick spouse, my immune system was taking a beating It did not matter how many vitamin C gummies I took, or how many zinc lozenges I sucked on day and night, I stayed sick Nothing worked - Then everything changed when I learned that 70% of my immune system is in my gut and there in lies the secret to a strong immune system! I'm a serious science geek and combining specific probiotics with 3 powerhouse functional mushrooms, reishi, maiitake, and oyster, changed the game Happy gut, happy immune system and I have never felt better - more energy, clearer skin, no desire to scream into a pillow If you are ready to stop just treating symptoms and get to the root of the problem, comment "immunity" and I'll send you the details! #guttok #relievestress #healthtips #stressresilience #functionalmushrooms
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If you are struggling with focus and feeling sluggish, it could be your neurotransmitters! L-tyrosine helps create dopamine and norepinephrine, both of which boost motivation and focus. It also supports thyroid health and is used by the thyroid to produce hormones that help regulate your metabolism. Also super helpful for reducing the impact of stress and mental fatigue keeping you sharp. #tyrosine #dopamine #thyroid #thyroidhealth #stressresilience #sluggish #brainfog #lowenergy
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I recently read an interview with William Shatner of Captain Kirk, Star Trek fame, who talked about his life practices, specifically living with purpose, getting lots of natural movement, eating a more plant-based diet, & prioritizing family He wnt on to say good healthy living comes from not being solitary or brooding, and he advised the following: "Say yes to the opportunities life is offering. Say yes to life, yes to dinner, yet to going out, yes to something new. Because time is too short ... and our lives are fragile here on earth ... we need each other & need to strengthen bonds that connect us to each other ... because time is too short to lose one opportunity to sacrifice another." What are you saying yes to today? #guttok #relievestress #healthtips #stressresilience
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I started for my mental wellness - to drop the anxiousness , the overwhelm & feel less stressed. The weight loss has been a really cool side effect of lowering my cortisol. The drink I use focuses on the gut brain axis and specifically targets dopamine and serotonin levels in the brain. Here are the facts of what happy juice does • Regulates blood sugars & cortisol levels • Body & mind endurance • Mood, motivation, & metabolism • Physical energy without crash or jitters • Improves the gut, the brain, and the gut-brain. • Probiotics, prebiotics & phylobiotics that have been scientifically proven to improve mental wellness. Then add on GBXFit for that all natural, cravings reduced, lowering inflammation & bloating, weight loss support. All natural ingredients, plant based, soy free, dairy free, non gmo, & no artificial dyes or sugars! WANT THE DETAILS? Comment STRESS or check my link tree for more info! #stressresilience #stressmanagement #hotwtobalancecortisol #cortisol #fightorflight #cortisolregulation #cortisolimbalancefix #nervoussymptomregulation #howtolowercortisolinwomen #ditchtheanxiety #menopause #perimenopause #menopausesymptoms #perimenopausesymptoms #womenhealth #menopausesupport #menopausejournev #menopauseweightgain #menopauseweightlosshelp #over40mom #over50woman #over50woman #over40woman #menopausalmom #menopausal #menopausalwoman #fyp #momsofteens #fitnessover40 #fitnessover50 #menopausalwomenoftiktok #HRT #over40mom #over50mom #over40weightloss #quadbiotic #anxietyinmenopause #naturalg|p1 #bloat #getfit #weightloss
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Mushrooms are everywhere right now. And here’s what no one is telling you: when you combine them with probiotics, they can turbocharge your immune system. Comment “power” to know the three powerhouse mushrooms you need! #guttok #relievestress #healthtips #stressresilience
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