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#midlifewomen celebrates empowerment, resilience, confidence, growth, and authenticity. It highlights journeys of self-discovery, reinvention, embracing change, community support, inspiration, humor, beauty, lifestyle, wisdom, challenges, passions, and age positivity.

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

My Menopause Routine: What Keeps Me Thriving Through the Transition Navigating menopause requires a comprehensive approach, and I’ve built a routine that supports my health across multiple areas: 1️⃣ Pharmacology: I work closely with my healthcare provider to ensure my hormones are optimized. Hormone therapy has been a game-changer for managing symptoms like hot flashes, sleep disturbances, and bone health. 2️⃣ Supplements: My daily lineup includes omega-3s, vitamin D, vitamin K, magnesium L-threonate, creatine, fiber, a probiotic, and collagen for skin, muscle, and bone support. Each plays a specific role in addressing menopause-related changes, from bone density to muscle mass and gut health. 3️⃣ Exercise: Strength training is non-negotiable. It helps combat muscle loss, improves metabolism, and supports bone density. I pair it with regular cardio to maintain heart health and overall endurance. 4️⃣ Stress Reduction: Chronic stress exacerbates menopause symptoms, so I prioritize mindfulness, deep breathing, and moments of daily self-care. Stress management also reduces cortisol levels, which can contribute to visceral fat accumulation. 5️⃣ Sleep Optimization: Quality sleep is essential for recovery and hormone regulation. I stick to a bedtime routine, use magnesium L-threonate, and create a sleep-friendly environment to ensure I wake up refreshed. Menopause is a whole-body transition, and understanding the science behind these changes has empowered me to thrive. This is what works for me—what’s your routine? 📥 If you want to learn more about navigating menopause, check out my book The New Menopause and the supplements I created at the link in my bio! #menopause #menopausesupport #womenshealth #hormonehealth #healthyaging #wellnessjourney #strongwomen #midlifewomen #exercise #nutrition #stressmanagement #sleepoptimization #sciencebacked #thepauselife

#over40 #over50 #genxmom #genx #janecopiercoaching #rude #whattosay #personalpower #midlifewomen #midlifemom #coachforwomen #communication #communicate

#over40 #over50 #genxmom #genx #janecopiercoaching #rude #whattosay #personalpower #midlifewomen #midlifemom #coachforwomen #communication #communicate

Here’s what I take in a day and why! 🩺 These supplements support my overall health and wellness, especially during menopause. Here’s the breakdown: 1️⃣ Omega-3, Vitamin D & Vitamin K Combo: This trio supports heart, brain, and bone health while boosting immunity. 2️⃣ Magnesium L-Threonate (at night): Helps me wind down, sleep better, and supports brain function. 3️⃣ Probiotic: Keeps my gut healthy, which impacts everything from digestion to immunity. 4️⃣ Creatine: Essential for muscle strength, recovery, and energy—especially as we age. 5️⃣ Fiber: Helps with digestion and supports overall gut health. 6️⃣ Skin & Bone Collagen: Keeps my skin glowing, strengthens joints, and supports healthy bones. The supplements I’ve created are linked in my bio—they’re high-quality, tested, and designed to meet your nutritional needs during menopause. I’m not sponsored by the other brands I take; this is simply what works for me! #menopause #menopausesupport #womenshealth #hormonehealth #supplements #healthylifestyle #wellnessjourney #vitamind #guthealth #strongwomen #midlifewomen #thepauselife

Here’s what I take in a day and why! 🩺 These supplements support my overall health and wellness, especially during menopause. Here’s the breakdown: 1️⃣ Omega-3, Vitamin D & Vitamin K Combo: This trio supports heart, brain, and bone health while boosting immunity. 2️⃣ Magnesium L-Threonate (at night): Helps me wind down, sleep better, and supports brain function. 3️⃣ Probiotic: Keeps my gut healthy, which impacts everything from digestion to immunity. 4️⃣ Creatine: Essential for muscle strength, recovery, and energy—especially as we age. 5️⃣ Fiber: Helps with digestion and supports overall gut health. 6️⃣ Skin & Bone Collagen: Keeps my skin glowing, strengthens joints, and supports healthy bones. The supplements I’ve created are linked in my bio—they’re high-quality, tested, and designed to meet your nutritional needs during menopause. I’m not sponsored by the other brands I take; this is simply what works for me! #menopause #menopausesupport #womenshealth #hormonehealth #supplements #healthylifestyle #wellnessjourney #vitamind #guthealth #strongwomen #midlifewomen #thepauselife

I’ve been wearing my weighed vest for about 2 months & I am SOLD! Here’s why as a personal trainer & a woman over age 40 I prioritize walking in my weighted vest & you should consider wearing one, too! Added weight from a weighted vest can: Improve Bone Density: Weighted vests can help offset age-related bone loss by applying additional stress to bones during weight-bearing activities. This promotes stronger bone formation and decreases the risk of osteoporosis. Enhance Strength and Muscle Tone: Adding extra resistance to bodyweight exercises like squats or push-ups promotes muscle growth, which is essential for maintaining strength and metabolism as we age. Boost Cardiovascular Fitness and Calorie Burn: Wearing a vest during walking, hiking, or jogging increases the intensity of the activity, improving heart health and burning more calories for fat loss. Support Joint Health Without High Impact: Weighted vests provide resistance without the need for heavy external weights, making them gentler on joints while still offering strength-building benefits. Improve Posture and Balance: Wearing a weighted vest challenges core muscles, promoting better posture and balance, which are important for injury prevention and overall mobility. If you want details on the weighted vest I purchased, message me “vest” and I’ll happily share! #weightedvest #midlifewomen #fitover40 #personaltrainer

I’ve been wearing my weighed vest for about 2 months & I am SOLD! Here’s why as a personal trainer & a woman over age 40 I prioritize walking in my weighted vest & you should consider wearing one, too! Added weight from a weighted vest can: Improve Bone Density: Weighted vests can help offset age-related bone loss by applying additional stress to bones during weight-bearing activities. This promotes stronger bone formation and decreases the risk of osteoporosis. Enhance Strength and Muscle Tone: Adding extra resistance to bodyweight exercises like squats or push-ups promotes muscle growth, which is essential for maintaining strength and metabolism as we age. Boost Cardiovascular Fitness and Calorie Burn: Wearing a vest during walking, hiking, or jogging increases the intensity of the activity, improving heart health and burning more calories for fat loss. Support Joint Health Without High Impact: Weighted vests provide resistance without the need for heavy external weights, making them gentler on joints while still offering strength-building benefits. Improve Posture and Balance: Wearing a weighted vest challenges core muscles, promoting better posture and balance, which are important for injury prevention and overall mobility. If you want details on the weighted vest I purchased, message me “vest” and I’ll happily share! #weightedvest #midlifewomen #fitover40 #personaltrainer

Replying to @ianthi.partyofseven WE DID! We got you! We created a full directory of Hormone Therapy providers. you can find the info and community in my bio or at Wake Her Up . co #perimenopause #hormoneimbalance #hrt #hormonetherapy #bhrt #womenshealth #menopause #midlifewomen #earlymenopause

Replying to @ianthi.partyofseven WE DID! We got you! We created a full directory of Hormone Therapy providers. you can find the info and community in my bio or at Wake Her Up . co #perimenopause #hormoneimbalance #hrt #hormonetherapy #bhrt #womenshealth #menopause #midlifewomen #earlymenopause

Is your A1C high? Help lower it by doing these 3 things... #a1c #bloodsugarbalance #insulinresistance #type2diabetes #type2diabetic #reverse #womenover40 #womenover50 #bloodsugar #midlifewomen #fastlikeagirlcertified

Is your A1C high? Help lower it by doing these 3 things... #a1c #bloodsugarbalance #insulinresistance #type2diabetes #type2diabetic #reverse #womenover40 #womenover50 #bloodsugar #midlifewomen #fastlikeagirlcertified

I wish someone would have told me that the more I worry in perimenopause about my ⭐️weight ⭐️lack of sleep ⭐️the anxiety I am experiencing ⭐️the fact that often times I can’t remember people’s names or why I walked into another room ⭐️and the countless other symptoms of perimenopause ‼️The more they consume and control me‼️ There is so much information out there. So much to consume, but sometimes it just brings on more anxiety…more fear of the future. Here are some things I am doing instead (and I hope you will steal some of them😉)👇🏼 ✅taking supplements that make me feel better and that take the edge off my “symptoms” (see my highlight bubble under hormones for what I am taking). ✅Moving my body in ways I enjoy. Ice skating, walking my dog, being out in nature and heavy weightlifting ✅Not withholding things from myself-If I want a treat I have it. ✅trying to not harshly judge myself and give myself grace ✅Buying the bigger pants size! ✅Watching how I talk to myself (this is a BIG one). ✅Starting HRT if it’s right for you And lastly, give yourself a big hug. Your body has gone through a lot as a woman. If you really think about it, we really are amazing and our bodies are stronger than we think. Trust me, take a breath and you will start finding that spark again little by little🔥🔥 That smile, the old you…YOU will find that girl again. ‼️Comment HELP for my list of supplements and links I am using to help me feel better👇🏼👇🏼 ➡️Follow for more perimenopause and easy makeup tips. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #anxietysucks #overforty #midlifewomen

I wish someone would have told me that the more I worry in perimenopause about my ⭐️weight ⭐️lack of sleep ⭐️the anxiety I am experiencing ⭐️the fact that often times I can’t remember people’s names or why I walked into another room ⭐️and the countless other symptoms of perimenopause ‼️The more they consume and control me‼️ There is so much information out there. So much to consume, but sometimes it just brings on more anxiety…more fear of the future. Here are some things I am doing instead (and I hope you will steal some of them😉)👇🏼 ✅taking supplements that make me feel better and that take the edge off my “symptoms” (see my highlight bubble under hormones for what I am taking). ✅Moving my body in ways I enjoy. Ice skating, walking my dog, being out in nature and heavy weightlifting ✅Not withholding things from myself-If I want a treat I have it. ✅trying to not harshly judge myself and give myself grace ✅Buying the bigger pants size! ✅Watching how I talk to myself (this is a BIG one). ✅Starting HRT if it’s right for you And lastly, give yourself a big hug. Your body has gone through a lot as a woman. If you really think about it, we really are amazing and our bodies are stronger than we think. Trust me, take a breath and you will start finding that spark again little by little🔥🔥 That smile, the old you…YOU will find that girl again. ‼️Comment HELP for my list of supplements and links I am using to help me feel better👇🏼👇🏼 ➡️Follow for more perimenopause and easy makeup tips. #perimenopausehealth #perimenopausesupport #perimenopauserelief #over40club #overforty #thisis43 #hotflashes #anxiety #womeninspiringwomen #beautyover40 #momsover40 #40somethingmom #womenover40 #middleagedwoman #olderwomen #anxietysucks #overforty #midlifewomen

What a weekend and what a week really! Checking in on all of you ♥️ I know so many of you are carrying the weight of losing so much and/or watching the ones you love go through loss. It’s hard to find solid ground when everything feels out of control… But even now, there are things you haven’t lost: your heart, your mind, and your strength. When everything feels like too much focus on what you can control. For me.. it’s getting up, getting dressed, and showing up in small but meaningful ways. Everyday I just want to make my best efforts to be apart of the solution. If you’re feeling overwhelmed remember this: you’re still here, and that means you’re stronger than you know. One day and step at a time ✨ To shop any of my outfit, comment “OUTFIT” and I’ll DM you a link to a collection to shop! Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #m#midlifewomenm#midlifejourneym#midlifemagicm#midlifewellnessm#midlifereinventionmidlifeawakening

What a weekend and what a week really! Checking in on all of you ♥️ I know so many of you are carrying the weight of losing so much and/or watching the ones you love go through loss. It’s hard to find solid ground when everything feels out of control… But even now, there are things you haven’t lost: your heart, your mind, and your strength. When everything feels like too much focus on what you can control. For me.. it’s getting up, getting dressed, and showing up in small but meaningful ways. Everyday I just want to make my best efforts to be apart of the solution. If you’re feeling overwhelmed remember this: you’re still here, and that means you’re stronger than you know. One day and step at a time ✨ To shop any of my outfit, comment “OUTFIT” and I’ll DM you a link to a collection to shop! Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #m #midlifewomenm #midlifejourneym #midlifemagicm #midlifewellnessm #midlifereinventionmidlifeawakening

Are you tired of looking tired? Watch how I go from frumpy to fabulous in minutes using my one compact Makeup system I’d love to help you build your own compact based off of your budget with colors that are perfect for your skin tone. TEXT LIVE 1/15 to grab all the links, including those to my favorite skin care.. #over50makeup #matureskinmakeup #midlife #menopause #maturemakeuptips #agingwell #over50andfabulous #agegracefully #naturalbeauty #seintmakeupartist #teacher #simplebeauty #growingoldgracefully #simplemakeuptips #maturebeauty #midlifewomen, #over50, #aginggracefully, #midlifecrisis, #emptynest, #SelfCare, #healthyliving, #empowerment, #selflove.

Not all fat is created equal—let’s talk about visceral fat vs. subcutaneous fat. Visceral fat is stored deep in your abdominal cavity, wrapping around vital organs like your liver, pancreas, and intestines. This type of fat produces inflammatory substances and hormones that can increase your risk for conditions like heart disease, type 2 diabetes, and even certain cancers. It’s often linked to hormonal shifts, particularly during menopause, making it important to address. Subcutaneous fat, on the other hand, lies just beneath the skin and is much less harmful. While it still stores energy and offers insulation, it doesn’t carry the same metabolic risks as visceral fat. Understanding the difference can empower you to take steps to reduce visceral fat and protect your health. Lifestyle factors like strength training, nutrition rich in protein and fiber, and managing stress all play a role in keeping visceral fat in check. Take control of your health—knowledge is power! #menopause #visceralfat #subcutaneousfat #womenshealth #hormonehealth #bellyfat #healthyaging #midlifewomen #wellnessjourney #nutritiontips #strongwomen #thepauselife

Not all fat is created equal—let’s talk about visceral fat vs. subcutaneous fat. Visceral fat is stored deep in your abdominal cavity, wrapping around vital organs like your liver, pancreas, and intestines. This type of fat produces inflammatory substances and hormones that can increase your risk for conditions like heart disease, type 2 diabetes, and even certain cancers. It’s often linked to hormonal shifts, particularly during menopause, making it important to address. Subcutaneous fat, on the other hand, lies just beneath the skin and is much less harmful. While it still stores energy and offers insulation, it doesn’t carry the same metabolic risks as visceral fat. Understanding the difference can empower you to take steps to reduce visceral fat and protect your health. Lifestyle factors like strength training, nutrition rich in protein and fiber, and managing stress all play a role in keeping visceral fat in check. Take control of your health—knowledge is power! #menopause #visceralfat #subcutaneousfat #womenshealth #hormonehealth #bellyfat #healthyaging #midlifewomen #wellnessjourney #nutritiontips #strongwomen #thepauselife

Day 2 of 365 days of getting dressed! Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening

Day 2 of 365 days of getting dressed! Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening

If you want to drink like a normal person, you have to retrain your brain to think like a normal person. Schedule a free consultation at the link in the bio to start learning how to do that. . . . #sobercurious #changeyourlife #habits #badhabits #midlifewomen #ambivalence #alcohol

If you want to drink like a normal person, you have to retrain your brain to think like a normal person. Schedule a free consultation at the link in the bio to start learning how to do that. . . . #sobercurious #changeyourlife #habits #badhabits #midlifewomen #ambivalence #alcohol

#over40 #over50 #betterrelationships #midlifecrisis #emptynesters #midlifewomen #janecopiercoaching

#over40 #over50 #betterrelationships #midlifecrisis #emptynesters #midlifewomen #janecopiercoaching

✨🤍 50 year old mom of four sharing my journey again after struggling with chronic stress, anxiousness and being in constant fight or flight for way too long! #lifeover40 #weightloss #healthyliving #midlifeweightloss #momoffour #middleagedmom #supplementsforwomen #stress #chronicstress #fightorflight #cortisolbelly #inflammation #stressmanagement #hormonebalance #wellnessjourney #midlifehealthjourney #premenopause #midlifewomen #aginggracefully #lostmyself #findingmyself #midlifechangeounds, #fightflightfreeze #cortisolbelly #cortisollevels #stressrelease #creatorsearchinsight #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammationi#fyp #distracted #disorganizedi #sugarcravings #3amvibes #cortisol #StressRelief #cortisollevels #womenshealth #holisticwellness #cortisolimbalance #creatorsearchinsightuld #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amVibes #cortisol #StressRelief #cortisollevels #womenshealth #cortisolimbalancen #womenshormones #stresshormones #cortisolbelly #40plusclub #hormones #50plusclub #over50 #50andfit #aginggoals #over50tips #perimenopausehealth #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels

✨🤍 50 year old mom of four sharing my journey again after struggling with chronic stress, anxiousness and being in constant fight or flight for way too long! #lifeover40 #weightloss #healthyliving #midlifeweightloss #momoffour #middleagedmom #supplementsforwomen #stress #chronicstress #fightorflight #cortisolbelly #inflammation #stressmanagement #hormonebalance #wellnessjourney #midlifehealthjourney #premenopause #midlifewomen #aginggracefully #lostmyself #findingmyself #midlifechangeounds, #fightflightfreeze #cortisolbelly #cortisollevels #stressrelease #creatorsearchinsight #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammationi #fyp #distracted #disorganizedi #sugarcravings #3amvibes #cortisol #StressRelief #cortisollevels #womenshealth #holisticwellness #cortisolimbalance #creatorsearchinsightuld #weightlosstipsforwomen #brainfog #cortisolface #moonface #inflammation #fyp #distracted #disorganized #sugarcravings #3amVibes #cortisol #StressRelief #cortisollevels #womenshealth #cortisolimbalancen #womenshormones #stresshormones #cortisolbelly #40plusclub #hormones #50plusclub #over50 #50andfit #aginggoals #over50tips #perimenopausehealth #adrenalfatigue #hormoneimbalancesymptoms #wellnesstok #cortisollevels

Have you been curious about them too? Right!? Women are ready to catapult their awakening and step into knowing themselves. We are so done living in the belief system that society has sold us. Its not working. .there has to be something else! #marcellahill #awakening #findingmyself #lostmyself #midlifewomen #womenshealth #enlightenment #perimenopause #menopause

Have you been curious about them too? Right!? Women are ready to catapult their awakening and step into knowing themselves. We are so done living in the belief system that society has sold us. Its not working. .there has to be something else! #marcellahill #awakening #findingmyself #lostmyself #midlifewomen #womenshealth #enlightenment #perimenopause #menopause

Change starts with us! 💪 The Citizen’s Guide to Menopause Advocacy is a non-partisan resource designed to help you take action. This guide provides quick and easy references to contact the agencies responsible for women’s health and advocate for better funding, research, and care for menopause. 📥 Download your free copy at the link in my bio and join the movement to improve menopause care for all. Together, we can make a difference. #menopause #menopausesupport #womenshealth #advocacy #nonpartisan #policychange #hormonehealth #midlifewomen #healthcareadvocate #strongwomen #thepauselife

Change starts with us! 💪 The Citizen’s Guide to Menopause Advocacy is a non-partisan resource designed to help you take action. This guide provides quick and easy references to contact the agencies responsible for women’s health and advocate for better funding, research, and care for menopause. 📥 Download your free copy at the link in my bio and join the movement to improve menopause care for all. Together, we can make a difference. #menopause #menopausesupport #womenshealth #advocacy #nonpartisan #policychange #hormonehealth #midlifewomen #healthcareadvocate #strongwomen #thepauselife

Embracing self love and positivity in 2025 ♥️ tomorrow is the last day of 2024 and sharing some thoughts I have with you ⬆️ I hope you’re up and dressed! Love you! Sweater: @Michael Stars (size M) Jacket: Amazon (size M) Jeans: Vintage from @withlovelenny Boots: Amazon (size 7.5) Sunnies: available in multiple colors! Belt: Amazon Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening #newyear #motivation #2025 #2024

Embracing self love and positivity in 2025 ♥️ tomorrow is the last day of 2024 and sharing some thoughts I have with you ⬆️ I hope you’re up and dressed! Love you! Sweater: @Michael Stars (size M) Jacket: Amazon (size M) Jeans: Vintage from @withlovelenny Boots: Amazon (size 7.5) Sunnies: available in multiple colors! Belt: Amazon Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening #newyear #motivation #2025 #2024

Day 1 of 365 days of getting up and dress starts NOW! Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening

Day 1 of 365 days of getting up and dress starts NOW! Choose Happy! Choose You! Yes You Can! Get Up. Get Dressed. Let’s Do This!💋 #midlifewomen #midlifejourney #midlifemagic #midlifewellness #midlifereinvention #midlifeawakening

December most loved 🫶🏻 // Shop in bio and pinned in comments #monthlyfavorites #outfitinspiration #howtostyle #over50style #over50andfabulous #midlifewomen #elevated

December most loved 🫶🏻 // Shop in bio and pinned in comments #monthlyfavorites #outfitinspiration #howtostyle #over50style #over50andfabulous #midlifewomen #elevated

We all know its hard to sleep during Perimenopause . But for it to be a specific time we are all waking up...maybe we are supposed to start a club or something? Maybe we are missing out on some magical... Or we just need some Progesterone and skip the 3am wake up call. #cantsleep #notsleeping #perimenopause #earlymenopause #menopauserelief #menopause #midlifewomen #nolibido #3am #marcellahill

We all know its hard to sleep during Perimenopause . But for it to be a specific time we are all waking up...maybe we are supposed to start a club or something? Maybe we are missing out on some magical... Or we just need some Progesterone and skip the 3am wake up call. #cantsleep #notsleeping #perimenopause #earlymenopause #menopauserelief #menopause #midlifewomen #nolibido #3am #marcellahill

When you’re hot you’re hot. #menopause #perimenopause #menopausesupport #perimenopausesupport #menopausewellness #WomenOver40 #womenover50 #hormoneimbalance #estrogen #genxwomen #midlifewomen

When you’re hot you’re hot. #menopause #perimenopause #menopausesupport #perimenopausesupport #menopausewellness #WomenOver40 #womenover50 #hormoneimbalance #estrogen #genxwomen #midlifewomen

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