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#StrictPress: Demonstrating overhead strength, showcasing controlled lifts. Pure power, form-focused, no momentum. Challenging, barbell-centric, emphasizing shoulder and core stability. Technique-driven, powerful, precise.
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Struggle is real🥴the goal was to add weight each set, nope. The barbell felt heavy af😅last 3 r
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The first workout back from vacation is always brutal. Especially when burpees are involved. #longer
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You know it feels good? Consistently showing up for myself and seeing progress! Even if it is non-sc
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Barbell Shoulder Press or Strict Press: -Stand with feet hip-width apart -Hands positioned outside o
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