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#StrongCore: Defined abs, powerful midsection, core strength, fitness motivation, workout routines, plank variations, healthy lifestyle, toned physique, stability, glutes engaged, exercise tips, bodyweight training.
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16kg per side (32kg total). 5 rounds. A great way to end the workout. #presses #strongcore #corework
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If you are busy moms, this single exercised targets multiple muscle groups, helping you achieve a to
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🔥 Ready to snatch that FUPA and flaunt fierce abs? 🔥 I’m sharing some killer moves to help y
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💪 Get a Stronger Core in Just MINUTES a Day with the AB Roller! 🌀 Perfect for ALL Fitness Leve
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Stability Training = Science!! NFL pro Duron Harmon. New FREE ebook on my website explains all my me
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Nothing hits like revers abs on the reformer. Join my 14 day reformer pilates challenge Patreon.com/
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KORSQUAT KING @Mason Martinez 1,001 Unbroken #KORSQUATS! New #worldrecord holder. Who’s next? . .
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A small percentage of athletes can properly execute the dragon flag. Only the greats…like Rocky Ba
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Need your abs snatched? 💪🔥 Check out my KENYAFIED abs workout of the day! Let’s crush those
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It’s always a good day to work those deep core stabilizers and target your lower tummy. lower tum
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✨️💪Steal my 6-pack tips: 1) 1g protein per 1lb bodyweight daily, 2) fewer "crunches," more fu
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My top 5 standing abs workouts using dumbbells! 💪
Some of these moves are more advanced — lik
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Get a summer body about this all year has muscle #Sixpack #Abs ##StrongCore##CoreWorkout##OutRoutine
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💪 Get a Stronger Core in Just MINUTES a Day with the AB Roller! 🌀 Perfect for ALL Fitness Leve
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Frog pump bridges Diagonal Leg lifts Reverse Table Top Planks 3-4 sets of 10-12 reps. #creatorsear
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