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#StrongmanTraining: Heavy lifting, tire flips, atlas stones, farmer's walks, grip strength, raw power, functional fitness, building muscle, impressive feats, and pushing physical limits. Witness the grit and determination!
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Sometimes the strength you’re building is more than the equipment can handle—and that’s when t
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Chest day on the bench—pushing heavy means protecting the joints. Wrist wraps are key, and I only
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Reverse curls, hammer curls, alternating dumbbell curls—my go-to arm superset for size and strengt
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#marzwoman #strongmantraining #shaolinkungfu #taichi #rockstar @Rothrock's Kung Fu & Tai Chi @ZaboCi
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First day back at the gym Vlog #weightlifting #lifeafterloss #weightloss #weightlossjouney #strongma
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