strongoverskinny hashtag performance

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Muscle > frailty. My body is changing.I weigh the same as I have for the last 5-7 years last I checked. But, I don’t really look at the number on the scale anymore. I do pay attention to how my clothes fit. I do pay attention to how much energy I have, how I can contribute to moving furniture around my house, carrying three loads of laundry up two flights of stairs, being able to hold my granddaughter for long periods of time…. Those are the things I pay attention to now. I’m working on getting stronger. Other than upper body work, squats like this is all new to me. Long cardio workouts are out. I walk at a swift pace for 20 minutes (many times with a weighted vest and incline) Then 20 minutes of weights. This is what works for me right now. I use workouts from different trainers from the health and wellness space. If you can’t find a workout then begin with @physicalkitchness or follow @coachtaragarrison or @movedailyfitness . BTW, you’re not making weird faces are you even really working 🫣😂 Sweating from a workout takes on a whole new meaning when your in menopause… iykyk #menopause #strongoverskinny #muscles #overfiftyandfabulous #overfiftyandfit #hormones #beautybeyondage

Muscle > frailty. My body is changing.I weigh the same as I have for the last 5-7 years last I checked. But, I don’t really look at the number on the scale anymore. I do pay attention to how my clothes fit. I do pay attention to how much energy I have, how I can contribute to moving furniture around my house, carrying three loads of laundry up two flights of stairs, being able to hold my granddaughter for long periods of time…. Those are the things I pay attention to now. I’m working on getting stronger. Other than upper body work, squats like this is all new to me. Long cardio workouts are out. I walk at a swift pace for 20 minutes (many times with a weighted vest and incline) Then 20 minutes of weights. This is what works for me right now. I use workouts from different trainers from the health and wellness space. If you can’t find a workout then begin with @physicalkitchness or follow @coachtaragarrison or @movedailyfitness . BTW, you’re not making weird faces are you even really working 🫣😂 Sweating from a workout takes on a whole new meaning when your in menopause… iykyk #menopause #strongoverskinny #muscles #overfiftyandfabulous #overfiftyandfit #hormones #beautybeyondage

🤦🏼‍♀️am I just late to the game?? @legion use code lianaliftoff at checkout 💪🏻🙂 #protein#liquideggwhites#quickprotein#legionathletics #proteinhack#liftheavy #girlswholift #liftheavyshit #strongoverskinny #fitnessover40 #gymmotivation #chasestrong #buildmuscle #progressiveoverload

🤦🏼‍♀️am I just late to the game?? @legion use code lianaliftoff at checkout 💪🏻🙂 #protein #liquideggwhites #quickprotein #legionathletics #proteinhack #liftheavy #girlswholift #liftheavyshit #strongoverskinny #fitnessover40 #gymmotivation #chasestrong #buildmuscle #progressiveoverload

Fit in 15 full body dumbbell workout5 exercises 40 sec on/20 sec off x 3 sets1 SQUAT TO CLEAN TO PRESS 2. FRONT LUNGE TO TWIST 3. BET OVER ROW TO TRICEP KICKBACK 4. CHEST FLY WITH GLUTE BRIDGE HOLD 5. DEADBUG WITH LAT PULLOVERPart my new 6 week BODY TRANSFORMATION program Get fit & feel fabulous while working out in the comfort of your own home! Midlife does not have to be miserable!Are you ready to take back your life and find YOU again! Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!!! Comment Transform to join now!! #shortdoableworkouts #shortworkoutsonline #workoutsforwomen #womenshealthcoach #workoutathome #postmenopausalfitness #postmenopausefitness#midlifehealthandwellness #midlifewomen #strongcore #strongoverskinny

Fit in 15 full body dumbbell workout5 exercises 40 sec on/20 sec off x 3 sets1 SQUAT TO CLEAN TO PRESS 2. FRONT LUNGE TO TWIST 3. BET OVER ROW TO TRICEP KICKBACK 4. CHEST FLY WITH GLUTE BRIDGE HOLD 5. DEADBUG WITH LAT PULLOVERPart my new 6 week BODY TRANSFORMATION program Get fit & feel fabulous while working out in the comfort of your own home! Midlife does not have to be miserable!Are you ready to take back your life and find YOU again! Here is how you can lose weight, reduce your menopause symptoms and feel fabulous with workouts that are just 15 minutes!!! Comment Transform to join now!! #shortdoableworkouts #shortworkoutsonline #workoutsforwomen #womenshealthcoach #workoutathome #postmenopausalfitness #postmenopausefitness #midlifehealthandwellness #midlifewomen #strongcore #strongoverskinny

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