tendonitis hashtag performance
#Tendonitis: Aching, inflamed tendons. Painful movements, limited mobility. Stiff joints, overuse, injury. Seeking relief, stretches, and treatment. Sharing experiences, support, and recovery journeys.
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Tendonitis is very painful and difficult to heal. #LearnOnTikTok #doctorsoftiktok #followuppcp #inla
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Do you have sore hands? Recovering from a thumb or hand/wrist injury? Working to loosen your finger
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Most PTs don’t check this… Knee pain is usually not an isolated knee issue. You want to check t
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Improve knee strength with single leg training ⬇️ I like to use unilateral exercises to bias lo
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Improve shoulder and elbow tendon strength with this ⬇️ @TRX Training Shop straps are a staple i
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How to return to sports after knee injury ⬇️ How well you can absorb force and decelerate is key
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Unlock hip flexor mobility with this ⬇️ Clicking and popping in the hips as you bring your knee
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