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#TherapyTools: Discover practical mental wellness tips, coping mechanisms, and insightful advice. Learn self-care strategies, explore emotional regulation techniques, and find support for navigating life's challenges. Seek help and empowerment!

We often believe that if life is hard, it means something is broken. But this belief isn’t just un

We often believe that if life is hard, it means something is broken. But this belief isn’t just un

Please use with responsible kiddos #therapytiktok #therapistsontiktok #missgabby #therapytools #ther

Please use with responsible kiddos #therapytiktok #therapistsontiktok #missgabby #therapytools #ther

Honesty is the best policy when it comes to therapy. Don’t ever feel like you have to sugarcoat it

Honesty is the best policy when it comes to therapy. Don’t ever feel like you have to sugarcoat it

We rather this than you cancel the session or ghost out of therapy! We rather get curious with you a

We rather this than you cancel the session or ghost out of therapy! We rather get curious with you a

If you feel like you’re always seeking reassurance in relationships, anxious attachment might be a

If you feel like you’re always seeking reassurance in relationships, anxious attachment might be a

Mindful journaling isn’t just about writing—it’s about healing 🧘🏾‍♀️✨ Try this s

Mindful journaling isn’t just about writing—it’s about healing 🧘🏾‍♀️✨ Try this s

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