If you’re overwhelmed to get started with therapy, come join my live with one of Rula Health’s therapists tomorrow to get your questions answered!
#ad We’ll be chatting all about how to set mindful mental health goals for 2025, answer your questions, and share tips for starting therapy🧠💛 in the meantime, here are 5 lessons I learned from therapy that rewired the way I think—and completely changed my life. If you’ve always wanted to start therapy but don’t know where to begin, @Rula Health is an incredible resource! Their platform helps you find a therapist that’s the right fit for you (and they accept most major insurances 🙌). 👉 Tag a friend who’s been thinking about therapy, follow @rulahealth for more, and join us for the live!
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