True body positivity is about inspiring people to love their bodies despite any physical attributes that may be conventionally marked as “flaws” or “unattractive,” while simultaneously encouraging them to take better care of themselves. ❤️ Exercise because you love your body, not because you hate it. 👉👉👉Body positivity has been shown to reap incredible benefits on both the psychological and physical health of the individuals who regularly engage in the practice. 👇👇👇👇👇👇👇👇 It can feel a little weird to start though. Whether you’ve spent the last so many years of your life actively disliking your body, or simply never gave it much thought, body negativity is a habit. 👉👉👉👉 Body positivity, is a habit; one that is built through consistent effort, conscious intention and a genuine desire to improve your relationship with your body and can lead to more consistent and effective self-care behaviors (such as exercise and nutrition), fewer health illnesses and lower risk of mental health conditions. 👇👇👇👇👇👇👇👇👇👇 Ways to practice body positivity: ✅️. Using affirmations for body positivity is an incredibly popular method right now (a quick search on Pinterest will yield you millions of results), but affirmations are just one piece of the puzzle. ✅️. Prioritizing your health over the number on the scale. ✅️. Compliment others freely and without expectation. ✅️. Unfollow influencers or fitness pages that make you feel bad. ✅️ Stop comparing yourself and your body to others. ✅️ Surround yourself with inspiring, loving, supportive people. ✅️ Treat yourself and your body with the same love you treat others ✅️ Don’t take every negative thought to be truth, challenge them instead ✅️ Wear clothes that genuinely make you feel good and confident ✅️ Do something kind for your body (go on a walk, get a foot massage, etc.) ✅️ Practice genuine self-compassion and self-love. ✅️ Nourish your body with good, nutrient-rich, delicious food ✅️ Actively work on reframing negative self-talk to be positive.
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