Kyra

thisis30 hashtag performance

#thisis30 celebrates the experiences, challenges, and joys of turning 30. It embraces self-discovery, personal growth, relationships, nostalgia, career milestones, adventure, reflection, confidence, authenticity, and the evolving journey into adulthood.
Dominating at family game night 💪 #relatable #thisis30 #jokes #millennial #90sbaby #GameNight #newyear #2025
#thisis30
Sorry but 22yr old me would absolutely shocked at the kind of life I live now 😱🧶😂 #trend #granny #thisis30 #millennial #genz #grannysquare #wild #grannysquares #jokes #covid #adayinmylife #crochet #crochetersoftiktok #hobby #grandma #crocheting
#thisis30 #over30club #over30 #thirtyflityandthriving
Turned 30 and now I need glasses 🙈 My husband has always gotten his frames from @Warby Parker so I decided to go there first. I was so surprised to find so many that I liked, so I got 2 pairs. Which ones did you like best? #glasses #prescriptionglassses #thisis30 #30yearsold #warbyparker
#thisis30 #30yearsold #millenialsoftiktok
wouldn’t change a thing 🫶 #livingalone #thisis30
Im unwellll  #thisis30
the best feeling 📚🫶🏽 #thisis30 #BookTok #fyp #blackromance
First bread. Then chickens. And a garden. 🥰 #90skids #thisis30 #breadtok #breadmaking
I love my 30s and I don’t care if I’m annoying about it #thisis30 #findingmyself
One of the best years! Stronger, happier, better! #thisis30 #weightloss #newyear #2025 #CapCut
Omg im 30 dm me directly LOL😩 #thisis30 #certifiedyapper
is this what it feels like to be OLD??? #thisis30 #30s #motherhood #momlife #momof2 #toddlermom #parenting #MomsofTikTok
100% genuine smile 🩷 #lifelately #thisis30 #roadto30k #fyp #foryou #andsheneverlookedback #blueeyedgirl #30hitsdifferent #happiness #morganwallen
#worship #worshipleader #churchfit #OOTD #motherhood #MomsofTikTok #sunday #church #toddlermom #thisis30
When you try to get a video of your dogs running through the snow and nature promptly reminds you that you’re 32. #snowday #thisis30 #snowfail
gotta take these off every few minutes so I don’t throw up 😂 #newglasses #motherhood #momlife #gettingold #thisis30 #momcontent #MomsofTikTok
06.07.25 🤍💍 #lifelately #roadto30k #thisis30 #engaged #fyp #foryou #diamondsareforever #junewedding #andthatsongod #andsheneverlookedback #30hitsdifferent #happiness #allwhiteoutfit
My body needs to understand I’m still a teenage #thisis30 #backpain
JK! 🤭🫣 I would never. but what were your initial thoughts when you read this? Did it make you feel like you needed to cut out caffeine too? Or did you trust your gut and know that doing what works for you is best? Look how easily social media posts can influence us so quickly - and there is a lot of this happening right now with it being the new year. so far I’ve seen a lot of “zero calorie snacks” and “foods to cut out,” etc. But if you ever find yourself wanting to roll your eyes or second guessing these posts.. this is your intuition and you should go with it. I always tell my clients, “you question it for a reason!” while I won’t be cutting out caffeine, here ARE some things I am doing to help with healthy caffeine consumption: ☕️ 10oz coffee a day - this is a sweet spot for me. I love my coffee but any more than this can make me feel anxious! ☕️ organic coffee - did you know it’s one of the most highly pesticide sprayed crops in the world, alongside cotton? ☕️ cut off at 12pm or it negative effects my sleep! ☕️ water, supplements and a snack first - putting other things in my body before caffeine can help lower my cortisol which is normally heightened when we wake up in the morning, and helps to better absorb the caffeine, while getting ahead on hydration for the day! was this helpful?! what else do you want to learn more about?! #discoverunder100k #thisis30 #relatablecontent #adulting #coffee #morningcoffee #healthycaffeine #healthyhabits #2025goals #newyeargoals #coffeelover #healthcoachtips #personaltrainertips
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JK! 🤭🫣 I would never. but what were your initial thoughts when you read this? Did it make you feel like you needed to cut out caffeine too? Or did you trust your gut and know that doing what works for you is best? Look how easily social media posts can influence us so quickly - and there is a lot of this happening right now with it being the new year. so far I’ve seen a lot of “zero calorie snacks” and “foods to cut out,” etc. But if you ever find yourself wanting to roll your eyes or second guessing these posts.. this is your intuition and you should go with it. I always tell my clients, “you question it for a reason!” while I won’t be cutting out caffeine, here ARE some things I am doing to help with healthy caffeine consumption: ☕️ 10oz coffee a day - this is a sweet spot for me. I love my coffee but any more than this can make me feel anxious! ☕️ organic coffee - did you know it’s one of the most highly pesticide sprayed crops in the world, alongside cotton? ☕️ cut off at 12pm or it negative effects my sleep! ☕️ water, supplements and a snack first - putting other things in my body before caffeine can help lower my cortisol which is normally heightened when we wake up in the morning, and helps to better absorb the caffeine, while getting ahead on hydration for the day! was this helpful?! what else do you want to learn more about?! #discoverunder100k #thisis30 #relatablecontent #adulting #coffee #morningcoffee #healthycaffeine #healthyhabits #2025goals #newyeargoals #coffeelover #healthcoachtips #personaltrainertips

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