thisis54 hashtag performance
#thisis54 celebrates the spirit of embracing life at 54 years old, showcasing vibrant experiences, personal stories, adventurous activities, fashion, self-love, wisdom, confidence, community, creativity, and inspiring positivity among diverse individuals.
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Why are we so afraid of aging? Society has taught young women to fear wrinkles and gray hair, with some turning to Botox and fillers as early as their 20s. But aging is living—it’s growing, learning, thriving, and wearing our stories on our faces with pride. This is 54: gray hair, wrinkles, and all the beauty of a life well-lived. Let’s stop treating aging like it’s something to be ‘fixed.’ Instead, let’s celebrate it as the privilege it is.#proaging #genx #genxtiktokers #styleinspo #styletok #thisis54
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When I choose to share my journey with others, I expect both positive and negative comments—that's the right to freedom of speech. However, linking my choice of clothing and dancing with my son to basic dignity is completely out of line. For someone to leave a message twice telling me to color my grays, it definitely deserves a sincere response like this TikTok video. Women please be kind to one another! #aginggracefully #unapologeticallyme #vibrantcolors #thisis54 #womensupportingwomen #genx #grayhair
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I have gray hair, lots of age spots, and fine lines on my face. Even though I work out often, I don’t have toned abs 24/7. I bloat easily. My body has its wobbly bits, and gravity has done its thing over the years. I’m still the same person, but I can look so different depending on the moment. And when we compare ourselves to curated, filtered images on social media, it’s easy to lose sight of this truth. I am just living my life. We all age differently based on our lifestyles and genes—gray hair, wrinkles, curves, scars, or stretch marks. Don’t compare your 54 with mine, and I won’t compare mine with yours. That’s the beauty of being uniquely ourselves. Aging has taught me to see myself through a lens of gratitude rather than judgment. It’s not always easy, but I remind myself daily: my aged face and body—wobbly bits, saggy bits, and all—are symbols of the life I’ve lived, not something to hide or erase. These are my badges of resilience and strength. Let’s stop treating aging like it’s something to be “fixed.” Let’s celebrate every wrinkle, every gray hair, and every perfectly imperfect part of ourselves. Because darling, you are absolutely beautiful just the way you are. ❤️ This is my 54, and I wouldn’t have it any other way.#proaging #genx #livingmylife #aginggracefully #embraceyourself #thisis54 .
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Kick off your new year with a challenge & a new JumpRope rope @hererope Spell your name workout challenge. JumpRope is the gift that keeps on giving! #LIKE #share #save #2025 #SelfCare #fullbodyworkout #75hardchallenge #fupシ #hererope #thisis54 #fitmom #thisis54 #roeyjumpsfitness #roeyjumps #spellyournamechallenge #fitnessmotivation #fitnesschallenge
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Life is like a gym …. to the right is people you admire and to the left is people who admire you. Balance 😎💪🏾 #roeyjumps #75hard #thisis54 #2025 #fitness #wellnessjourney #barbellworkout #fullbodyworkout #fupシ #jumprope #jumpropeworkout #75hardchallenge
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My goal was a #coreworkout bit I think a little bit of everything was in this workout…. I was tired! 3 ROUNDS x 15 … #roeyjumps #roeyjumpsfitness #thisis54 #75hard #fullbodyworkout #fupシ #2025 #fitgrandma #fitat54 #75hardchallenge #shinebrightlikeadiamond
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I am finding so much joy in baking. And no, I do not have the desire to eat them all. Maybe one or one and a half. But I’m loving gifting it to others, and watching them enjoy. There’s a science to baking and I’m here for it! #thisis54 #SelfCareTips #mentalhealthmatters #WomenSupportingWomen #fy #ObesityIsADisease #SelfWorthMatters #fyp
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Going into the holidays with a back injury, I don’t quit I improvise … BODY WEIGHT UNTIL 2025. There is healing in movement. #homeworkout #roeyjumpsfitness #garagegym #RoeysGym #75hard #builtnotbought #fitmom #roeyjumpsfitness #75hardchallenge #thisis54 #roeyjumps #womenshealth #womenshealth #FitTok
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💥NEW YEAR BARBELL CIRCUIT 💥 10 ROUNDS x 10 Reps, 20 sec rest LIKE, SAVE & SHARE 😎 New Beginnings, New Blessings #2025 #SelfCare #barbellsquats #fullbodyworkout #75hard #75hardchallenge #explore #fupシ #hererope #roeyjumps #thisis54 #fitat54 #fitmom #jumprope #roeyjumpsfitness
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Jump into fitness with ROEYJUMPS & @hererope .. just 10 minutes a day will keep the calories away. Join me in my 30 day #jumprope challenge. Get a rope! Link in my bio… #75hard #roeyjumpsfitness #trainwithme #homeworkout #roeyjumps #jumpropechallenge #fullbody #hearthealth #hererope #grandmasoftiktok #thisisme #thisis54 #FitTok #jumpropejourney
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Those results you want come with discipline Day 36/75 #75hard 5 ROUNDS: Lower Body Strength (Glutes Focus) + Core 10 Elevated goblet squats 10 Glute bridges 30 sec Glute bridge hold 10 (each leg) Step out squat 10 Deadlift 8 B stance RDL 30 sec Double unders #roeyjumpsfitness #trainwithme #roeyjumps #jumpropechallenge #lowerbodyworkout #fullbody #dumbbellworkout #grandmasoftiktok #thisis54 #fitat54 #menopause #75hardchallenge #fitness #FitTok
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I have 50/11 100s of 1000s of video footage of my workouts. Most of them are me dancing. I need a intervention 😂… in the meantime hit these supersets—- GO! GO! 💪🏾 #roeyjumps #roeyjumpsfitness #75hard #shethinkshecandance #dancetok #danceworkout #thisis54 #fullbodyworkout #fupシ #barbellworkout #75hardchallenge #75softchallenge #FitTok #fitmom #fitgrandma
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DISCIPLINE > MOTIVATION 💪🏾 3 Rounds x 30 seconds Sit over pass Single knee drive Leg raises Russian Twist Underhand claps 2000 jumps 😎 #jumprope #75hard #roeyjumpsfitness #jumpropechallenge #trainwithme #fullbody #grandmasoftiktok #thisis54 #menopause #75hardchallenge #homeworkout #FitTok #jumpropetricks #hererope #fitnesschallenge
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Don’t judge meeeeee … I pray too. I hit the wrong play list. My 45 min workout be 77 minutes 😂😂😂😂 #roeyjumps #roeyjumpsfitness #75hard #shethinkshecandance #dancetok #funnyvideo #thisis54 #fullbodyworkout
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No idea why EVERYONE thinks TAYLOR is my favorite grandchild. I love’em all equally 🙂↔️ #roeyandtaylor #thisis54 #2025 #fullbodyworkout #barbellworkout #75hardchallenge #jumpropeworkout #fitgrandma #fitat54 #familyworkout #startyoung #qualitytime #proudgrandma
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Before social media you had to be cool in real life …. 😎 #roeyjumps #homeworkout #upperbody #thisis54 #75hard #75hardchallenge #tricepdips #fitat54 #fitgrandma #fupシ #FitTok #2025
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TRUST THE PROCESS EVEN IN THE MIST OF THE STORM .. I GOT THIS #Day38 #75hard #Day3 #30daychallenge #jumpropechallenge #abchallenge #igotthis #roeyjumps #thisis54 #disipline #motivation #homeworkout #roeyjumpsfitness #75hardchallenge #fullbody #grandmasoftiktok #menopausesupport #depressedtiktok #MentalHealth #getouttheway
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Looking & feeling sexy is motivation 😎 3 ROUNDS x 10 REPS ISO Hold Lateral Raise Bicep Curl & Lateral Raise Row & Tricep Kickback Alternative ISO HOLD Row Upright Row & Press Hold Front Raise Apparel: Bodiedtingzz LINK IN BIO: CODE-ROEYJUMPS #thisis54 #roeyjumps #apparelbrand #bodiedtingzz #upperbodyworkoutforwomen #workoutroutine #homeworkout #roeyjumpsfitness #trainwithme #75hardchallenge #hearthealth #fitmom #fitgrandma
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Happy FRIDAY - YAY! 😎 💪🏾 #roeyjumps #roeyjumpsfitness #thisis54 #75hard #fitness #barbellworkout #homeworkout #fupシ #fullbodyworkout
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