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#thisis56 showcases creativity, inspiration, lifestyle, empowerment, community, humor, authenticity, expression, trends, storytelling, motivation, connection, fun, passion, individuality, challenges, nostalgia, positivity, self-discovery, art, awareness, engagement, diversity, joy, innovation, talent, collaboration, celebration, exploration, and experiences.
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2 eggs is around 12g of protein. And if you want to lose weight and belly fat, you’re going to want at least 30g of protein at your first meal of the day. If you need ideas on high protein meals, let me know in the comments and I will send you a free guide with easy recipes for fat loss! #fitover50 #thisis56 #midlifefatloss #genxwomen
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Rapid weight loss is NOT the goal! Unless you want to tank you metabolism. #sorrynotsorry #fitover50 #midlifefatloss #thisis56
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When you strategically pair your workouts with your nutrition and cycle your carbs, the game changes! 💪🏼 #fitover50 #midlifefatloss #genxwomen #thisis56
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