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#TightMuscles showcases tips for relieving muscle tension, stretching techniques, exercise routines, wellness advice, relaxation methods, physical therapy insights, user experiences, posture correction, self-care practices, and overall fitness improvement strategies.
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Got Hip Impingement? 🫠 The actual root cause of that is your extended lumbar spine and your weak abdominals. Those sad glutes have turned off and are causing the thigh to rotate internally. What else? 🤔 The lower leg is turning in and causing flat foot. Just one reason we love barefoot shoes so much–no heel to throw your balance out of whack. 👣 If that weren’t enough…every time you lunge, it’s a head on collision of all those issues and BAM! 💥 Impingement. The head of the femur (ball) is crashing into the acetabulum (socket) over and over again. That is causing fraying and tearing of the labrum, which over time causes osteoarthritis, or cam and pincer lesions. Now comes the really rough part. You don’t know that you can put in the time to fix yo sh&t and you opt for surgery, which you likely could have avoided. And you know what they do? They saw off that hip and give you a metal one in its place. 👇 Do you really want that? Or do you want to devote just 15-30 minutes per day to learning all about your body and helping it function properly? Our Back & Core program will help you to optimally align your spine. Our Hips & Glutes and Knee, Ankle & Foot programs will help you mobilize and strengthen to keep that hip in place as you live your life. The choice is yours. Link in bio to get started 📲💪 #hipflexor #itband #groinpain #glutepain #anatomy #art #tightmuscles #tightglutes #glutes #hips #quads
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Incredible Feel Good Poor Posture Correction Stretch for Tight Back Muscles #PostureCorrection #BackPainRelief #StretchingExercises #TightMuscles #HealthTips #PostureFix #ChiropracticCare #BackHealth #PainRelief #BodyAlignment
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Most people think they have tight hamstrings, and most people think they have to stretch them out in order to help this problem When I ask the same people if they perform strengthening exercises for their hamstrings, the answer is usually that they “lift light weights…sometimes…” Most of the time, your “tight” hamstrings is simply a motor control issue-aka your brain not understanding how to properly activate and utilize a muscles tissue length 💪🏼 This is not tissue tightness, this is poor muscle control coming from your brain 🧠 How to fix it? Load it up and start moving into your full range of motion. Teach your brain how far you can safely go in and out of ranges 📚 You’ll be surprised how far you’ll get with gaining flexibility #hamstrings #hamstringstretch #hamstringstrengthening #stretchvsstrength #tighthamstrings #motorcontrol #tightmuscles #strengthtraining #creatorsearchinsights
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