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#TotalBodyWorkout on TikTok: Intense fitness! Sculpt, sweat, and strengthen. Full body routines, varied exercises, easy to follow, motivating, showcasing results, with upbeat music. Achieve ultimate fitness!
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Great overall exercise. #totalbodyworkout #fit
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Only got 15 minutes? ⏰ This total body circuit will hit everything without taking over your day. S
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Discover the power of the KENYAFIED total body workout move that’s sure to transform your fitness
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Need to Unbig your back, tone those thighs, and lift your glutes? 🍑 🚀 Try this KENYAFIED total
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Check out today’s KENYAFIED workouts and let’s get you ready for summer! Whether it’s the beac
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So proud of these two amazing ladies! Yolanda and Tiajlia have both lost 20 lbs on my program, and t
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Nothing will kick your ass into warrior shape this summer more effectively than Kettlebell condition
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Want to look absolutely snatched for the summer? 🌞 Checkout these KENYAFIED total body moves to g
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🔑 Key roles: ⸻ 1. Stability and Mobility Balance • The scapula must be both mobile (for full
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Today I had the pleasure of leading an intense one-on-one workout session with the incredible Brick
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Check out today’s workout with my beautiful Douglasville, GA brick, Tiajlia! 💪 She’s crushed
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The easier way to take control of your fitness is to treat it like your dream job that you are afra
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The easier way to take control of your fitness is to treat it as a job. If you do not work, you do n
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Want to get Bikini ready for the summer?🌞 I’m here to show you my abs move of the day that’ll
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