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#TrainerTips: bite-sized fitness advice, workouts, and healthy living hacks. Expect motivation, technique demos, nutrition guidance, and expert insights. Concise, accessible, and inspiring fitness content.

l've always loved variations. This one kicks butt! I like it more than the standard variation where

l've always loved variations. This one kicks butt! I like it more than the standard variation where

I just wanted to do this guy a solid. It's not easy for us bros out there on social media. This is a

I just wanted to do this guy a solid. It's not easy for us bros out there on social media. This is a

To estimate the hip extension torque angle curve in a kickback, you take the perpendicular distance

To estimate the hip extension torque angle curve in a kickback, you take the perpendicular distance

Many of my clients do 6 lower body exercises on their glute days. Which might be fine if you just di

Many of my clients do 6 lower body exercises on their glute days. Which might be fine if you just di

I'm Bret Contreras and l've been going against the exercise bashers for over 15 years. TBH these exe

I'm Bret Contreras and l've been going against the exercise bashers for over 15 years. TBH these exe

The younger generation would not believe this. Twenty years ago you would be absolutely crucified on

The younger generation would not believe this. Twenty years ago you would be absolutely crucified on

Brief full body (or lower/upper splits) workouts consisting of one set to failure on around 6-10 exe

Brief full body (or lower/upper splits) workouts consisting of one set to failure on around 6-10 exe

When your trainer is a total Karen. #sassyserver #server #servertok #serverstories #trainer #newjob

When your trainer is a total Karen. #sassyserver #server #servertok #serverstories #trainer #newjob

Contralateral pelvic drop during running is called Trendelenburg Gait and is most commonly fixed by

Contralateral pelvic drop during running is called Trendelenburg Gait and is most commonly fixed by

If you haven't tried these you should! They're great. We don't do them much at Glute Labs because of

If you haven't tried these you should! They're great. We don't do them much at Glute Labs because of

Awesome topic here: training during period week. Please follow @drlaurencs - the expert! Great post

Awesome topic here: training during period week. Please follow @drlaurencs - the expert! Great post

Innovative way to progressive overload! This is why I made the @bcstrengthofficial Thruster Pro. Jus

Innovative way to progressive overload! This is why I made the @bcstrengthofficial Thruster Pro. Jus

Great hip thrust technique video! Start here and adjust accordingly. Everyone will thrust (and squat

Great hip thrust technique video! Start here and adjust accordingly. Everyone will thrust (and squat

To build the adductors, do deep squats, deep leg presses, and single leg work. Even better, do them

To build the adductors, do deep squats, deep leg presses, and single leg work. Even better, do them

Love these different glute exercises so much! I offer some minor input based on my experience as a c

Love these different glute exercises so much! I offer some minor input based on my experience as a c

l've trained a lot of people in my lifetime and many required that I get super creative with loading

l've trained a lot of people in my lifetime and many required that I get super creative with loading

Replying to @amalia #splitsquat #splitsquats #lunges #lungeform #trainertips #butlaura #formcheck

Replying to @amalia #splitsquat #splitsquats #lunges #lungeform #trainertips #butlaura #formcheck

Is it just me? I love watching this stuff! Over 60 years ago they were doing things that are popular

Is it just me? I love watching this stuff! Over 60 years ago they were doing things that are popular

#corebracing for big lifts! #liftingbelt #trainertips

#corebracing for big lifts! #liftingbelt #trainertips

The influencers who are going to be the most creative are the personal trainers who own their own gy

The influencers who are going to be the most creative are the personal trainers who own their own gy

Here’s what you should look for, because the right trainer makes all the difference in how far you

Here’s what you should look for, because the right trainer makes all the difference in how far you

start an influencer campaign that drives genuine engagement

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