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#TrainerTips: Concise advice, fitness hacks, workout routines, exercise demonstrations, nutrition guidance, motivation, body transformations, gym secrets, wellness wisdom, and expert coaching condensed into quick, shareable TikTok videos.

Imagine telling someone in 2025 to do overhead squats, cleans, box jumps, and kettlebell swings for

Imagine telling someone in 2025 to do overhead squats, cleans, box jumps, and kettlebell swings for

The younger generation would not believe this. Twenty years ago you would be absolutely crucified on

The younger generation would not believe this. Twenty years ago you would be absolutely crucified on

The secret sauce to a hot bod and aging gracefully really is Pilates paired with strength training p

The secret sauce to a hot bod and aging gracefully really is Pilates paired with strength training p

Y'all glad we got through the seated hip abduction scaremongering of 2020 lol? Shit was absolutely c

Y'all glad we got through the seated hip abduction scaremongering of 2020 lol? Shit was absolutely c

Contralateral pelvic drop during running is called Trendelenburg Gait and is most commonly fixed by

Contralateral pelvic drop during running is called Trendelenburg Gait and is most commonly fixed by

Who wants to death march? I know I do! #fypage #trainertips #trainerreacts #glutegrowth

Who wants to death march? I know I do! #fypage #trainertips #trainerreacts #glutegrowth

When your trainer is a total Karen. #sassyserver #server #servertok #serverstories #trainer #newjob

When your trainer is a total Karen. #sassyserver #server #servertok #serverstories #trainer #newjob

Who wants to come train so you can be rocking your body too 😉#sandiegocalifornia #sandiegolife #s

Who wants to come train so you can be rocking your body too 😉#sandiegocalifornia #sandiegolife #s

Important topic here! Training frequency dictates how many exercises and sets you can and should per

Important topic here! Training frequency dictates how many exercises and sets you can and should per

You guys tried these Bazooka Bulgarians off the Smith Machine? Word on the street is that they're aw

You guys tried these Bazooka Bulgarians off the Smith Machine? Word on the street is that they're aw

Okay people, speak up! How many of you were around and remember the evolution of hip thrust form? Me

Okay people, speak up! How many of you were around and remember the evolution of hip thrust form? Me

This silly post got 29K shares. Let's see if my post correcting her pseudoscience gets as many share

This silly post got 29K shares. Let's see if my post correcting her pseudoscience gets as many share

Confession: I only take physique pics after a get a quick delt and trap pump! What an awesome video.

Confession: I only take physique pics after a get a quick delt and trap pump! What an awesome video.

As a lifelong personal trainer who seeks to master his craft, I love watching others doing in their

As a lifelong personal trainer who seeks to master his craft, I love watching others doing in their

Can we see more bros training glutes properly? Love to see this! Thrusts✔️ Kickbacks✔️ Frogg

Can we see more bros training glutes properly? Love to see this! Thrusts✔️ Kickbacks✔️ Frogg

The influencers who are going to be the most creative are the personal trainers who own their own gy

The influencers who are going to be the most creative are the personal trainers who own their own gy

Our industry is so judgmental. If you want to grow your glutes without growing your legs, there's a

Our industry is so judgmental. If you want to grow your glutes without growing your legs, there's a

My #1 exercise for the glute medius: The Glute Medius Hip Thrust Athlete: @jamiederevere You shift i

My #1 exercise for the glute medius: The Glute Medius Hip Thrust Athlete: @jamiederevere You shift i

Which looks most badass to you? I like the cross under dragon! 🐉 Link to original poster's profi

Which looks most badass to you? I like the cross under dragon! 🐉 Link to original poster's profi

I like thrust/squat/hinge/abduct more than short/ long/uni/isolate but they're very similar and both

I like thrust/squat/hinge/abduct more than short/ long/uni/isolate but they're very similar and both

Bros: you in? Let's do this! We build our glutes and motivate our woman to build their glutes. Every

Bros: you in? Let's do this! We build our glutes and motivate our woman to build their glutes. Every

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