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#TrainingMom: Dedicated moms share fitness journeys, workout tips, and healthy lifestyle content. Motivating routines, postpartum fitness, and balancing motherhood with self-care. Inspiring strength and wellness!
913.0
Itβs time to tone π
β¨π€ I love my weightlifting days, but Iβve grown to love my Pilates days even more! ###fitnessmotivation #trainingmom #over40 #girlswholift #momof2
903.0
This one felt good π«πβ‘οΈπ€π€πΌ There is something about a full body flow that is just 100% #trainingmom #fitnessmotivation #Lifestyle #gymmotivation #over40 #girlswholiftheavy #gym #girlswholift
894.0
Best way to have the best workout is to have a PLAN ππΌ SAVEEE THIS WORKOUT!! This leg day will have you feeling like your glutes grew over night πΆοΈ #fitnessmotivation #trainingmom #gymmotivation #over40 #girlswholift
860.0
We never miss a leg day around here! You all know that Iβm a firm believer in setting up SHOPPP at the gym, especially if you are struggling with a busy crowded spot! Creating a cable machine leg day is one of the best things Iβve ever done for myself! If you struggle with balance, like I do, use a Pilates ball to work those little muscles that go unnoticed most of the time! #trainingmom #fitnessmotivation #Lifestyle #gymmotivation #over40 #girlswholiftheavy #gym #girlswholift
830.0
Chest and Shoulder day and itβs a spicy one πΆοΈ Make sure to SAVE this so you can have an amazing upper body day next time youβre in the gym! #fitnessmotivation #trainingmom #Lifestyle #gymmotivation #over40 #gymmotivationmom #girlswholift #bodybuilding #momof2 #fitness #ptula
581.0
Obsessed with upper body π
β€οΈβπ₯ How about the Super Bowl and that halftime showwww πΊπΈ #fitnessmotivation #trainingmom #over40 #girlswholift #momof2 #girlswholiftheavy #girlswholiftheavy #bodybuilding #healthy
567.0
The best cable day with MY worst filming job to date LOL π€π
#fitnessmotivation #trainingmom #over40 #girlswholift #momof2 #girlswholiftheavy #momof2
401.0
This LEG DAY is hella spicy! πΆοΈ The only way to grow those glutes to to stay consistent and lift heavier π€π #fitnessmotivation #trainingmom #over40 #girlswholift #gymmotivationmom #momof2 #ptula #girlswholiftheavy
319.0
Nothing like a FIRE π₯ upper body day β even more so with the cables! Please save this for the next time you are in a stacked gym and want to claim your spot! π€π€πΌπ« #trainingmom #fitnessmotivation #bodybuilding #Lifestyle #momof2 #gymmotivation #healthy #over40 #girlswholiftheavy
296.0
Upper body baby! 20 minutes MAX! Do you prefer whole vidros like this or swipe through videos of each set?! Give me all the feedback!! Happy Friday π€πΌπ #fitnessmotivation #trainingmom #over40 #girlswholift #momof2 #girlswholiftheavy #healthy #gymmotivation #pilaties #athomeworkou
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