Kyra

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#TrainSmart: Focus, discipline, elevate fitness. Prioritize form, optimize workouts, and fuel your body intelligently. Learn, adapt, and see sustainable gains through informed training.
Bent over dumbbell rows—where form comes first. It’s not about how heavy you lift, it’s about
72.7k
Bent over dumbbell rows—where form comes first. It’s not about how heavy you lift, it’s about
Build real strength from the foundation up. The Scapular Hanging Circles drill fires up shoulder con
29.2k
Build real strength from the foundation up. The Scapular Hanging Circles drill fires up shoulder con
This machine? Built different. The B-52 Pro Series by @Major Fitness｜Home Gym is making my workout
25.5k
This machine? Built different. The B-52 Pro Series by @Major Fitness｜Home Gym is making my workout
Most people train shoulders with basic front raises and lateral raises — straight up, straight dow
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Most people train shoulders with basic front raises and lateral raises — straight up, straight dow
Lat pulldown isn’t about how heavy — it’s about how clean. Choose form over ego. #LatPulldown
20.4k
Lat pulldown isn’t about how heavy — it’s about how clean. Choose form over ego. #LatPulldown
Leg press isn’t one-size-fits-all! Different foot stances = different muscle focus. Know the diffe
11.9k
Leg press isn’t one-size-fits-all! Different foot stances = different muscle focus. Know the diffe
Strength isn’t just about heavy weights — it’s about control, focus, and perfect form. Choose
9.3k
Strength isn’t just about heavy weights — it’s about control, focus, and perfect form. Choose
Youth pitchers are doubling their arm stress — and they don’t even know it. A new peer-reviewed
8.7k
Youth pitchers are doubling their arm stress — and they don’t even know it. A new peer-reviewed
The pump isn’t just for the mirror. Better blood flow = better performance, better recovery, and y
6.5k
The pump isn’t just for the mirror. Better blood flow = better performance, better recovery, and y
Why some pitchers throw 95mph and others top out at 82mph? It starts with how you move down the moun
5.3k
Why some pitchers throw 95mph and others top out at 82mph? It starts with how you move down the moun
Top Athletes Are Using This. Are You? #lungtrainer #breathe #stamina #endurance #trainsmart
5.2k
Top Athletes Are Using This. Are You? #lungtrainer #breathe #stamina #endurance #trainsmart
Stop Going Past 90 Deg. My New Free Book MOVEMENT REDEFINED Fundamentals explains everything. Check
4.2k
Stop Going Past 90 Deg. My New Free Book MOVEMENT REDEFINED Fundamentals explains everything. Check
🚨These will get your back right! #functionaltraining #mobilitytraining #lowbackpainrelief #trains
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🚨These will get your back right! #functionaltraining #mobilitytraining #lowbackpainrelief #trains
Think your stride length doesn’t matter? Think again. A published biomechanics study just confirme
2.4k
Think your stride length doesn’t matter? Think again. A published biomechanics study just confirme
Why do most pre-workouts skip creatine? Easy—it costs more. But skipping it means you’re leaving
2.3k
Why do most pre-workouts skip creatine? Easy—it costs more. But skipping it means you’re leaving
One thing I’ve noticed a lot of us do—including my old self—is jump on a machine, not adjust i
1.9k
One thing I’ve noticed a lot of us do—including my old self—is jump on a machine, not adjust i
Wondering if you can swap out Tabata exercises in my programs?Yes—if it makes sense for your setup
1.3k
Wondering if you can swap out Tabata exercises in my programs?Yes—if it makes sense for your setup
What do you do for forearms? I keep it simple: Barbell + Cable Curls, 3x10–20, Once a Week #Forear
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What do you do for forearms? I keep it simple: Barbell + Cable Curls, 3x10–20, Once a Week #Forear
Should you work out with sore muscles? 🤔 It depends on what kind of sore we're talking about. �
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Should you work out with sore muscles? 🤔 It depends on what kind of sore we're talking about. �
No spotter? No problem 💪 Drill giants, pirouettes and more with the T-Trainer, Big Cheese & Mount
1.1k
No spotter? No problem 💪 Drill giants, pirouettes and more with the T-Trainer, Big Cheese & Mount
Athletes: That energy drink might be killing your gains. New research published in Scientific Report
1.1k
Athletes: That energy drink might be killing your gains. New research published in Scientific Report

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