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#TrainWithPurpose: Focused fitness, intentional workouts, building strength, achieving goals, fueled by motivation, disciplined training, dedicated effort, pushing limits, mindful movement, results-driven routines, sustainable fitness journey.
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I Left the USA to Train Like a Warrior, Make Money Online, and Follow God’s Purpose I didn’t lea
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You don’t need a full gym to get stronger — you need a better plan. Inside SophFit, I built full
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Explore new training and fitness, but let Christ be your guide in every step. #tryingnewwaysoftrain
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💥“CHUNKING” the construction of a behavior chain, fueled by frustration.💥 #k9servicesunlim
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Reminder: Waking up early to move your body isn’t a punishment—it’s a privilege. If you’re h
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Strikes 1 to 4 — the foundation of destruction. These aren’t just basic moves. They’re the bui
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😱WHY WE PROGRAM IN 4–6 WEEK BLOCKS AT STEEL FITNESS (Spoiler alert 🚨 Because it actually wor
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Everyone sees the 100. The gear, the noise, the skills. But very few recognize the 1. The one kid wh
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“Minor setbacks for a major comeback.” The rhythm never dies — it just regroups. Abdu Kiar’s
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The physical comes last. That’s the part no one tells you. Fitness starts in your mind. In your em
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Every class is more than training— It’s a mindset shift. You walk in with questions… You walk
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Your body is DESIGNED to throw, swing, strike, and carry... No other species can do what humans can
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Structure. Strategy. Soul. Life isn’t just happening to you—it’s responding to the way you liv
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Barbell complex to fire up the whole system 🔥 5 hang muscle snatch + 5 pause overhead squats —
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This back bridge isn’t just mobility — it’s mastery. I’m loading my quads, stretching the ps
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If you’re still showing up to the gym just to sweat… that’s why you’re stuck. You don’t bu
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Start in stillness. Sit with the fire. Open the Word. And remember who you are. The world rushes. Yo
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MAX EFFORT FRIDAY 🔥 Today’s workout: 1min max effort; 3min rest x 5 rounds → 5 Devil Clusters
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