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#TraumaHealingJourney: Vulnerable sharing, personal growth, overcoming adversity. Support, self-discovery, resilience. Hope, validation, community. Processing pain, mental wellness focus, empowering.
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why CPTSD often takes a long time to diagnose 👇🏼 CPTSD is inherently "complex" (that's actua
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No one warned me that when I finally slowed down, everything I’d been holding in my body would sur
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Healing is different for trauma survivors. Safety is key, a regulated nervous system is key, shiftin
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If you’ve been trying to heal but your symptoms keep coming back, the Trauma Healing: Body–Mind�
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🚨If you are experiencing emotional flashbacks, make sure you see a trauma informed licensed profe
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Link in bio if you’re ready to Manifest the life you crave #manifestations #traumahealingjourney #
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Why do you some parents skip the apology and just start being nice again? It’s a cycle that avoids
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Replying to @Destiny Lugo I walked through the fire so my kids could dance in the rain. 🎶 This so
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This kind of tired doesn’t go away with more sleep. It’s what happens when your nervous system f
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1. I learned to allow my body to rest. Not just physically — but mentally, emotionally, spirituall
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