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#TraumaInformedHealing: Seeking safety, understanding, and resilience. Gentle practices, self-compassion, and awareness. Validation, empowerment, and breaking cycles. Promoting healing, growth, and recovery from past pain.
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Your body is not broken. It's just been overloaded. That acupressure point I showed? It’s not just
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Presence is the path to connection. 🌿 When you're grounded in your body, your nervous system rela
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