tspine hashtag performance
#tspine showcases spine health tips, exercises, and routines to improve posture and relieve back pain. Users share personal stories, expert advice, and innovations in chiropractic care and wellness practices.
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Motion is lotion friends - This is a plank variation that I love! - Not only are you activating the core musculature…but we are also producing movement in the thoracic spine increasing its mobility. - This is the perfect addition to a good warm up before strength training. Try it out! - #thoracic #thoracicmobility #tspine #posture
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