ultraprocessed hashtag performance

#ultraprocessed highlights foods with high levels of industrial processing, additives, and preservatives. Users share insights, recipes, health effects, debates on nutrition, skepticism about labels, and personal experiences with dietary choices.

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Replying to @Who Is Christopher? 🇵🇸🇱🇧 Ultraprocessed foods (UPFs) currently make up the majority (73% by recent estimates) of our food supply. And recent research suggests that dietary patterns that include predominately UPFs lead to overeating of those foods (which confirms hypotheses from hundreds of observational studies). A very well done study in 2019 looked at the impact of eating either an ultraprocessed or minimally processed diet on calorie intake. The study was done in a controlled environment and diets were matched for macronutrients, but they were told to eat as much as they wanted. The group eating UPFs consumed an extra 500 calories per day when compared to the minimally processed diet, and they gained 2 pounds in 2 weeks on average (PMID: 31105044). It’s quite clear that dietary patterns that are made up of predominately UPFs as a whole can be problematic and lead to dietary patterns that are high in calories and low in important nutrients of need. But importantly, it’s not necessary to completely avoid them. I certainly don’t. It’s just ideally, we are eating the majority of our food from the first 3 categories and sparingly choosing options from the last, versus the other way around. This is also why putting such a strong focus on getting rid of single ingredients in UPFs is not helpful. Swapping out one color additive or sweetener for a different color additive or sweetener in a nutrient-devoid UPF will do exactly nothing to change this classification or improve someone’s health. The goal would be to promote (and make available the option to choose) less consumption of that candy, soda, etc and increased consumption of less processed, more nutritious options. #ultraprocessed #maha #nutrition

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i’m not trying to brag in any way shape or form and I’m so grateful for all of these! ##capitalism##consumerism##consumercore #p #plasticwastes #singleuseplasticplastic #weste #westerndieta #ultraprocessedoo #bigfood

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#learntok #trifectalift #processedfoood #ultraprocessed #health

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RFK Jr. is all talk. He calls Americans stupid. #rfkjr #bigfood #foodaddictionbusinessmodel #ultraprocessed #farmbill

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Here's why it took decades to ban Red No. 3 in America. #reddye #fda #ultraprocessed

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Your immune system is under attack—from your food. 🥡 Discover the shocking truth about ultra-processed foods and how they weaken your defenses. #immunesystem #cancer #ultraprocessed #healthtok #ultimatehumanpod #garybrecka #fyp

#fy #fyp #fypシ゚viral #fypage #fyppppppppppppppppppppppp #healthydiet #processedfoood #ultraprocessed #unhealthy #unhealthyfood #healthyfoods #american #americanfood #fda #nih #medical #medicaltiktok #nutrition #thenewyorker #doctor #doctorsoftiktok #doctors #physician #gastroenterology #gastroenterologist

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Your immune system is under attack—from your food. 🥡 Discover the shocking truth about ultra-processed foods and how they weaken your defenses. Enjoying this? Don’t forget to follow @brecka.clip for more like it!#immunesystem #cancer #ultraprocessed #healthtok #ultimatehumanpod #garybrecka #fyp

if 2025 is the year you’ve decided to take your health seriously, know that One Mighty Mill is here to support you in your journey 💪 because at One Mighty Mill we are passionate about making stone-milled bread, bagels and tortillas that are ACTUALLY good for you, and not filled with a bunch of BS like the other guys #bread #glyphosate #badforyou #fypシ #cooking #recipes #wheat #health #ultraprocessed #yum #organic #grocery #glutensensitive #customer #food #Recipe #fyp #folicacid #2025 #2025goals #2025resolutions #healthy #healthyrecipes #healthyliving

Erewhon continues to be Mighty 💪 on a recent trip to LA, we had social media manager, Emma, dive into all the delicious Erewhon treats that YOU recommended. from sushi sandwiches to hailey bieber smoothies, she tried ‘em all. because being on the shelves here feels like such a win for our team and our mission ❤️ what store 🛍️🛒 would you like to see us in next?! let us know in the comments 👇👇 #bread #glyphosate #badforyou #fypシ #cooking #recipes #wheat #health #ultraprocessed #yum #organic #grocery #glutensensitive #customer #food #Recipe #fyp #erewhon #erewhonsmoothie #shopping #groceryhaul #naturalfoods #haileybieber #santamonica

back when the weather was still warm and our bread and bagels still lived in double packaging, Social Media Emma headed out on the streets of Boston to share our stone-milled story 🥯🍞 bbrrr 🥶 we are definitely missing those days now any guess where Emma is off to next to spread the stone-milled love 👀❤️ let us know your guesses in the comments 👇 #bread #glyphosate #badforyou #fypシ #cooking #recipes #wheat #health #ultraprocessed #yum #organic #grocery #glutensensitive #customer #food #Recipe #fyp #onthestreet #vlogs

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