upperback hashtag performance

Success in life comes when you simply refuse to give up. I wish summer was here. #posture #upperback #lowerback #lowerbackpain #2023 #2024 #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fyp #fypシ #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕

Success in life comes when you simply refuse to give up. I wish summer was here. #posture #upperback #lowerback #lowerbackpain #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fypシ #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕

It doesn’t matter how slowly you go as long as you don’t stop #posture #upperback #lowerback #lowerbackpain #2023 #2024 #2025 #newyearnewmi #believeinyourself #lifequotes #Lifestyle #healthyeating #healthyfood #healthylifestyle #fyp #fitness #gym #fit #motivation #workout #bodybuilding #fitnessmotivation #instagood #Love #fitfam #training #GymLife #health #healthy #fitspo #Lifestyle #like #muscle #follow #fitnessmodel #strong #photooftheday #fashion #cardio #selfie #style #happy #life #fitnessaddict💕

Imagine listening to this sound during a set 😳 #tbar #tbarrow #chestsupportedrows #traps #upperback

i got you. full plan in bio (free week on me) #strengthtrain #workoutplan #backworkout #trainingtips #progressiveoverload #hypertrophy #upperback

If you ain’t failing you ain’t trying #traintofailure #upperback #backworkout

Three upper back exercises for a wider back #upperback #backworkout #GymTok #dumbbellworkout #fitness #fypシ #creatorsearchinsights

Do these 2 stretches to release tension in your upper back. * hold for 30secs, rest 15secs then repeat. #mobility #upperback #backworkout #stretchingexercises #backpainrelief

Grab your foam roller and give this Upper Back Mobility sequence a go! . . I like to spend 2 to 3 minutes in each one before moving to the next. Let me know if you try it! . 1. Foam roll upper back 2. Foam roll thoracic extension 3. Foam roll 90/90 thoracic opener 4. Foam roll shoulder flexion 5. Quadruped thoracic opener . . #mobility #mobilitytraining #mobilitywork #upperback #upperbackpain #backmobility #physicaltherapy #physiotherapy

Showed these T Bars who’s boss today #tbarrow #chestsupportedrows #traps #upperback

I have been doing the Hammer High Row standing for a long time and have decided to return to doing it seated. Feels a little more stable and I feel like I can “lock in” and focus on elbow drive more this way. #backday #backworkout #highrow #traps #upperback #traintofailure #hypertrophy

HIGH AND LOW ROW #MTownMonsta JOIN MY SUMMER CUT GROUP SUBSCRIBE TO MY IG OR TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #row #highrow #lowrow #seatedrow #backday #backtraining #summercut #diet #exercise #transformation #bodybuilding #lats #upperback #lowrback

Just woke up and made this… - If you are not working on your thoracic rotation then you are leaving a lot of spinal mobility gains on the table. - The stiffer the upper back becomes the more predisposed to injury you may become in the neck and low back. - This is known as the joint by joint theory. - Basically, when the upper back becomes stiff the lower back (lumbar spine) and neck (cervical spine) can become unstable. - Keep the body in motion as you age…ESPECIALLY the thoracic spine! This is a good little flow you can repeat a couple times a day! - #upperback #spine #spinemobility #mobility

#1 Functional Cable Row Variation - Doing cable rows like this doesn’t just hit the functional backline helping to increase athleticism and possibly prevent injury. - It also works your core muscles and sacral fascia in a pretty novel way. - If you’ve never done these I highly recommend giving them a shot to see how they feel for you. - Make sure the cable is in front of you at a 45 degree angle 📐 for the best lat contraction. - #thoracic #thoracicmobility #spine #upperback #posture

TAKE NOTES 📝.... FULL DAY OF BACK TRAINING THE MONSTA WAY #MTownMonsta JOIN MY SUMMER CUT GROUP SUBSCRIBE TO MY IG OR TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #backday #backtraining #fullday #takenotes #row #tbarrows #latpulldown #bentoverrows #chestsupportedrows #lats #back #summercut #diet #exercise #weightloss #transformation #lowerback #upperback #midback #bodybuilding

TAKE NOTES 📝......... BIG BACK DAY TIP TO BUILD THAT UPPER BACK 90° BENT OVER ROWS #MTownMonsta TRAIN WITH ME DOWNLOAD MY TRAINING APP MONSTA MUSCLE & STRENGTH www.MTownMonsta.Com LINK IN BIO . #backday #backtraining #rows #bentoverrows #tips #takenotes #musclegrowth #bigback #musclebuilding #motivation #upperback #commercialgym #biceps #widegrip

3 MUST-DO Back Exercises! 🚨 💥 If you’re looking to… 👉 lose weight… 👉 boost your confidence… 👉 build muscle 👉 optimize your hormones and overall, become a complete new person… ⤵️ Look no further! 👊 Apply NOW for my 1:1 Online Coaching Program and we will set up a free consultation call to chat about your goals and develop a game plan to make sure that we can get you to exactly where you want to be! ✅ APPLY by tapping the 🔗 in my bio to get started! #fitness #health #bodybuilding #fitnesscoach #trainer #back #lats #upperback #rows #pulldowns#backworkout

sooo good for creating that ⌛️ figure ! try this on your next back day! :) #backworkoutforwomen #upperback #backworkout #upperbodyworkoutforwomen #foryou #fypシ゚viral

❌ STOP the shrugs… start the ROWS! 👀 🚨 50% OFF 1:1 Online Coaching 💻 Personalized Nutrition & Workouts 🔗 in bio for MORE Information #traps #rows #backworkout #upperback #shoulders

TWO-WAYS to be doing your “Back Rows” 🤝👀 👇 Join my 6 Month Transformation Challenge! 🌴 Want to WIN $2,500 and a FREE Vacation to come workout with me!? 🚨 50% OFF 1:1 Online Coaching 💻 Personalized Nutrition & Workouts 🔗 in bio for MORE Information #bodytransformation #fitnesscoach #backday #backworkout #lats #rows #upperback #traps #reardelts

3 Exercises to make you LOOK MORE 3-DIMENSIONAL! 💯 💥 PS, If you’re looking to… 👉 lose weight… 👉 boost your confidence… 👉 build muscle 👉 optimize your hormones and overall, become a complete new person… ⤵️ Look no further! 👊 Apply NOW for my 1:1 Online Coaching Program and we will set up a free consultation call to chat about your goals and develop a game plan to make sure that we can get you to exactly where you want to be! ✅ APPLY by tapping the 🔗 in my bio to get started! #fitness #health #bodybuilding #fitnesscoach #trainer #backday #lats #upperback #reardelts #backworkout