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#workouttip offers fitness advice, exercise routines, nutrition guidance, motivation, beginner-friendly workouts, strength training, cardio suggestions, flexibility exercises, recovery techniques, home workouts, gym tips, wellness strategies, and community support.
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if you want to emphasize your quad & glute engagement —place your feet towards the bottom of the leg press and shoulder width apart Shop my $5 Workout Programs using the link in my bio! #legday #fitness #FitTok #GymTok #workouttip
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I like to flex & point my toes as I do my quad extensions to enhance my mind muscle connection with my quads #workouttip #quads #fitness #fitgirl
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How does one even come up with a workout plan🫠 #sauna #gym #girlswholift #workoutsforwomen #workouttip #womenshealth #idkwhatimdoing #gymgirls
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Rock back to side kick-through’s are great for mobility and general movement. Add these to your next warm-up or cardio/conditioning day. These are a great full-body movement to improve your mobility and increase your agility. #fitnesstips #fitnesstip #workout #workouttips #workouttip #fitnesstime #workouttime
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Slow and steady is gonna get you ANYWHERE you are trying to go! Especially my impatient peeps like me #slowandsteady #glutes #workouttip #consistency
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the gorilla shrug🦍 is my favorite exercise to target my traps & upper back #traps #workouttip #FitTok
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