Kyra

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#WorkoutTip: Quick hacks, expert advice, fitness inspiration. Simple exercises, gym guidance, home workouts. Motivation, routines, form checks, and healthy living all rolled into bite-sized videos.
Sissy squats are very effective for isolating the quads. Some gyms do not have the sissy squat appar
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Sissy squats are very effective for isolating the quads. Some gyms do not have the sissy squat appar
a simple way to set up a cable high row! this row variation will target your lats💪🏻 #workoutti
Try her workouts free in my bio! You can even ask her questions in the group chat! #backworkout #bac
my hips are pushed back, my core is engaged & I am tucking my elbows as I row #workouttip #upperback
Try more workouts free in bio babe! ❤️ #abs #workoutplan #snatches #stairmasterworkout #dumbbell
raise the cable height & stand on a box (slightly offset to the side so your leg can kickback) 📝
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raise the cable height & stand on a box (slightly offset to the side so your leg can kickback) 📝
I like to set up the cable at my knee height when doing a cable row like this. I personally get the
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I like to set up the cable at my knee height when doing a cable row like this. I personally get the
focus on keeping tension on your lats while getting a good stretch at the front of the movement #wor
form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your
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form tips👇🏻 •have a slight bend in your knees & hinge at your hips •as you do, engage your
how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the ca
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how to set up👇🏻 •step over the cable & hinge at your hips •have your hips square to the ca
#workouttip #fit #fitness
Such a good tricep burner #tricep #triceps #tricepsworkout #tricepworkout #tricepsday #upperbodywork
Quickest workout hack for arms & legs — @Shop Bala Bangles have the cutest arm / ankle weights �
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Quickest workout hack for arms & legs — @Shop Bala Bangles have the cutest arm / ankle weights �
how to set up & perform cable single arm supported rows💪🏻 #backworkout #workouttip #workouttip
🔊 ‼️AUDIO ON ‼️ 🔊  SAVE & SHARE WITH A FRIEND!   Cable Hip Abduction Tips! #fitnesstip
How to swing a kettlebell…plus three ways to use the kettlebell swing.  For more tutorials and wor
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How to swing a kettlebell…plus three ways to use the kettlebell swing. For more tutorials and wor
WORKOUT TIP 1 : new series unlocked ✅  FOLLOW FOR MORE 💪🏼🤍  #workout #workouttip #gymtok
Workout hack for arms & legs — throw these @Shop Bala Bangles on when you’re doing things around
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Workout hack for arms & legs — throw these @Shop Bala Bangles on when you’re doing things around
My food progressively ending up in my hair during this video?…  ANYWAYS FAT LOSS LETS TALK ABOUT I
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My food progressively ending up in my hair during this video?… ANYWAYS FAT LOSS LETS TALK ABOUT I
Exactly how I get up in the morning as someone who’s been doing it for over 10 years! #morningwork
no one specific exercise will do it i’m sorry to say🫶🏼✨ #gymtok #gymtips #gymgirls #workou

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