veganuary hashtag performance

the meat industry is heating up the planet, and you’re still eating bacon? seriously, why? this crispy, smoky rice paper bacon is just as delicious- no guilt, no compromise and ready in under 15 minutes! ib: @Thee Burger Dude Full recipe on my blog itsvegansis.com - link in bio! . . . . #ricepaper #veganuary #veganbreakfast #bacon #plantbased #healthyfood #vegan

Recipe in bio! This apple chili may sound a bit wild, but trust me, it has all the ingredients for winning the next chili-cook-off. It’s comforting, filling, warm, and has an incredible hint of sweetness from the apple that just brings this to the next level. It’s a must try in my opinion! Ingredients: *Kidney Beans *Pinto Beans *Apples *Red onion *Garlic *Fire Roasted Tomatoes *Vegetable Stock *Apple Juice *Dried Lentils *Chipotles in Adobo *Spices (listed in post) 
 Full recipe in the bio links or get the recipe by searching “Apple Chili” on makeitdairyfree.com Or google “make it dairy free apple chili” https://makeitdairyfree.com/vegan-apple-chili/ #onepotmeals  #easymeals #chili #soup #stew #veganuary #comfortfood #applelovers #eatmoreveggies #eatyourvegetables #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #foodietiktok

Vegan Hot Honey Fried Chicken Sandwich - Veganuary day 3🔥🌱 It’s healthier, perfectly crispy, spicy, and better for you, the animals, and the environment! Who needs meat when plants can do THIS? If you’ve been on the fence about going vegan, let this be your sign😏 Recipe at itsvegansis.com - link in bio! . . . . #veganuary #vegan #chickensandwich #friedchicken #asmr

Recipe in bio! This Turkish Chickpea Salad is so easy to make but full of flavor! Great or it’s own or in a wrap! Warm or cold! Ingredients: * Chickpeas * Onion * Red pepper * Cabbage * Sun dried tomatoes * Garlic * Cilantro * Basil * Lemon * Spices (garam masala, smoked paprika, cinnamon, etc) 
 Full recipe in the bio links or get the recipe by searching “Turkish Chickpea Salad” on makeitdairyfree.com Or google “make it dairy free Turkish chickpea salad” https://makeitdairyfree.com/turkish-chickpea-salad/ #coldsalad #veganuary #newyear #eatyourgreens #vegan #chickpeas #salad #vegetarian #eatwell #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #EasyRecipe #recipevideo #blackmencook #blackmenwithbeards #quickrecipes #quickbite #easymeals #comfortfood #healthy #healthyrecipe #healthydiet #healthyfood #veganfood #eatmoreplants #whatveganseat #30minutemeal #plantbased

tofu > chicken any dayyyy🤌🏻 i posted these air fryer hot honey tofu tenders on my story and got hundreds of requests for the recipe, and for good reason! they are so crispy and sooo juicy- i promise you’ll forget chicken was ever a thing🫡 recipe at itsvegansis.com - link in bio! . . . . #chickentenders #tofu #veganuary #plantbased #healthyfood #vegan

Veganuary is here 🌱✨ Ready for ALL the flavor? Whether you’re vegan or just here for the good eats, I’ve got crispy tofu, cozy soups, and easy dinners that’ll have you coming back for more! 🥢🍲 Stay tuned for easy, cozy, seasoned recipes!! 👀❤️ P.S. you can find ALL my recipes with step by step photos and detailed instructions on my site (check the 🔗 on my page @jessicainthekitchen #tiktokpartner #Veganuary #Veganrecipes #easyvegandinner #easyvegan #vegandinner #tofurecipe

What My Vegan Family Ate For Breakfast 🌱☺️ #ad Want to transition your family to a plant based diet in the year? You have to find what breaks you guys will live with healthy vegan staples! I did my vegan haul from @Vitacost ! For breakfast we had the following: 🌱 Sea moss oat pancakes 🌱 Mung bean “egg” scramble with red onion, red pepper, & spinach 🌱 Fresh strawberries & blueberries You can get all your vegan favs during Vitacost’s BIGGEST SALE OF THE YEAR!😍🎉 During the TWO WEEK FRESH START EVENT they will have 25% off thousands of products + 100’s of stackable deals! During week one it’ll be 25% supplements, sports and diet (12/30 to 1/6)— during week 2➡️ 20% sitewide (1/6 to 1/13). With nearly 40K health and wellness products—over 11K of them being vegan—it was easy to find everything I need for our plant based lifestyle, especially ones with clean label ingredients. Plus, they have free shipping on orders over $49 and no membership fees, so I always stock up when I can! Click the link in my bio to learn more about @vitacost & shop their Fresh Start sale before it ends!✨ Like this video & share with another person who wants to transition to a vegan lifestyle in 2025! 🤗🎉🌱 #vitacostpartner #Veganuary #veganmom #plantbasedmom #veganfamily #healthyalternatives #veganlifestyle

DIABETIC SWEET POTATOES are the way to go! For everyone! And a healthy microbiome! Visit Cookingforpeanuts dot com and search DIABETIC for the recipes. Happy week! Your dietitian, Nisha #diabetes #diabeticrecipe #healthyrecipes #veganuary #sweetpotatoes #wfpb #veganrecipes

STICKY SESAME TOFU - find the full recipe now live on the Sweet Simple Vegan Blog or in either of our bios! This is the perfect recipe for meal prep, or if you’re looking to introduce somebody new to tofu. It’s packed with flavor, easy to make, and will have everyone who tries it asking for seconds. We can’t wait for you to make this one! @Jasmine Briones #vegan #veganrecipes #veganuary #recipes #mealprep #EasyRecipes

Recipe in bio! The ultimate comfort food especially as temps drop across the country this weekend. You have to give this vegan chicken and dumplings recipe a try. Ingredients: *Chickpeas *Celery, Onions, Carrots, Garlic *Flour *Vegetable Stock *Coconut milk *Non-Dairy milk and butter *Spices (listed in post) I know you’re going to love this one! Full recipe in the bio links or get the recipe by searching “Vegan Chicken and Dumplings” on makeitdairyfree.com Or google “make it dairy free dumplings” https://makeitdairyfree.com/vegan-chicken-and-dumplings/ #Dumplings #chickenanddumplings #easymeals #veganuary #comfortfood #eatmoreveggies #eatyourvegetables #datenight #vegan #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #blackmenmagic #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #Foodie

Recipe in bio! This cauliflower piccata recipe will have you thinking that you just transported to a restaurant. It’s so good and so flavorful! Ingredients: *Cauliflower *Shallots *Garlic *Capers *Lemon *Vegetable Stock *Dry White Wine (or more stock) *Olive Oil *Cornstarch *Spices (listed in post) I know you’re going to love this one! Full recipe in the bio links or get the recipe by searching “Piccata” on makeitdairyfree.com Or google “make it dairy free cauliflower piccata” https://makeitdairyfree.com/the-best-cauliflower-piccata/ #cauliflower #piccata #easymeals #veganuary #comfortfood #eatmoreveggies #eatyourvegetables #datenight #vegan #musttryfood #meatlessmondays #meatfree #meatfreeathlete #meatfreemonday #levelupyourlife #veganrecipes #plantbasedrecipe #easymeal #EasyRecipe #recipevideo #blackmencook  #blackmenmagic #menwithbeards #DinnerIdeas #plantbased #vegetarian #veganmeals  #mealprep #dairyfree #Foodie

Yes they’re vegan and yes they taste just as good 😌 #MagnumIceCream #Veganuary

you don’t need bacon, eggs, and cheese to make the perfect breakfast sandwich! this vegan version has everything you love, but without the animal cruelty🫡 the bacon recipe I posted got over 6 million views on IG in the last 24 hours, so for all the haters, here’s another recipe for you to hate! but hey, I’m hoping some of you would give it a try and maybe be pleasantly surprised! recipe link in bio – itsvegansis.com . . . . . #sandwich #breakfastsandwich #veganuary #veganbreakfast #bacon #plantbased #vegan

30-MIN MEALS EP 2: STICKY TOFU W/ PEANUT-LIME CUCUMBER SALAD 🔥 We’re back with another delicious 30-minute meal. The sticky tofu is sweet and garlicky. The cucumber salad is like a flavor explosion with all the different herbs and aromatics like mint, chili, and cilantro. The combo of the rich tofu and bright crunchy salad pair perfectly with the rice. You could even serve some of the leftover peanut sauce on the side for dipping the tofu. I’m head over heels for this one. Hope y’all enjoy 🙏 Full recipe below ingredients 4 to 6 persian cucumbers, peeled and thinly oblique sliced 4 scallions, thinly oblique sliced 1 handful cilantro leaves and stems, roughly chopped 12 to 16 mint leaves, roughly chopped 1 fresno chili, seeded and finely diced 1 cup peanut butter 4 limes, juiced 5 cloves garlic, grated 6 tablespoons soy sauce at least 1/2 cup warm water (see below) 1 block firm tofu, pressed oil, salt, & pepper (as specified) 1/4 cup maple syrup 1 two-inch piece fresh ginger, grated cooked white rice black & white sesame seeds preparation add cucumbers to a large bowl with scallion, cilantro, mint, and chili. set aside. add peanut butter, lime juice, 3 grated garlic cloves, and 4 tbsp soy sauce to another mixing bowl or jar with a lid. whisk or shake together. add 1/2 cup hot water and mix in. add more hot water if necessary to thin out the dressing. pour dressing over cucumbers and mix everything until well combined. set aside. cut the tofu block in half to make two flat, wide pieces, then cut each piece on an angle to make triangles. score each piece horizontally and vertically across the top. heat oil in a saute pan over medium high heat 2 mins. add a pinch of salt and black pepper to the oil. lay in your tofu pieces and sear 5 to 6 mins. while the tofu sears, combine the maple syrup with remaining 2 tbsp soy sauce and 2 cloves grated garlic, along with the grated ginger. whisk together. flip tofu pieces over to reveal scored side that has been seared. brush the pieces with the glaze to your liking. cook 2 mins, flip over, cook another 2 mins, then flip back and brush with more glaze (keep cooking the tofu until it glazes to your liking). serve w/ cucumber salad & rice. dig in, and enjoy 🙌 #veganrecipes #veganuary #tofurecipes

30 GRAMS PROTEIN POWER DIP! With roasted carrots. Cooked to maximize nutrition! Stop wasting your veggies! Squeeze out all the health benefits by cooking them correctly! 🥰Recipe linked in bi0 or Cookingforpeanuts dotcom search HIGH PROTEIN DIP! Your dietitian, Nisha xxx #highprotein #veganuary #healthyrecipes #nutrition #nutritiontips #healthyliving #beans #veggies

30-MIN MEALS EP 3: BLOOD ORANGE TOFU 🔥 The flavors of orange chicken are iconic. So much so that I was baffled to find that very few recipes where oranges are swapped for blood orange! Blood oranges are my absolute fav. They have very similar sweetness to an orange, but with an almost equally tangy/sour note. The flavors and textures of orange chicken are all here. Such a fun recipe and perfect for any weeknight meal. ingredients 1 block firm tofu, frozen, thawed, pressed, and cubed into 32 pieces 3 tablespoons plus 2 tablespoons soy sauce, divided 3 tablespoons maple syrup 3 tablespoons plus 1/4 cup rice vinegar, divided 2 tablespoons plus 2 teaspoons sesame oil, divided 1 tablespoon sriracha 2/3 cup plus 2 tablespoons cornstarch juice of 2 small blood oranges plus zest of the blood oranges 4 to 6 garlic cloves, peeled and grated 1 2-inch piece ginger, peeled and grated 1 Fresno chili, seeded and finely diced 1/2 cup plus 2 tablespoons water 3 tablespoons grapeseed oil 1/4 cup organic sugar cooked rice, avocado puree’, scallions, and sesame seeds for serving prep add the tofu to a storage container with 3 tbsp soy sauce, maple syrup, 3 tbsp rice vinegar, 2 tbsp sesame oil, and 1 tbsp sriracha. place a lid on and shake until the tofu is coated with the wet ingredients. open container and add 2/3 cup cornstarch. place lid back on and shake until all pieces are well-coated (add more cornstarch if still wet after dredging). set aside. add blood orange juice + zest, garlic, ginger, Fresno chili, 2 tbsp soy sauce, 1/4 cup rice vinegar, 2 tsp sesame oil, and 1/2 cup water to a large mixing bowl and whisk together. set aside. place a pan over medium high heat and allow to warm 2 mins. add 3 tbsp grapeseed oil to the pan, warm 1 min, then add all the dredged tofu. cook tofu on all sides until crispy golden brown about 6 to 8 mins (cook longer if necessary to achieve desired crispiness). remove tofu and add sauce to the pan. bring up to a strong simmer. stir 2 tbsp cornstarch together with 2 tbsp water. pour the slurry in and whisk together. add 1/4 cup sugar and whisk further. cook down 3-4 mins, then add tofu back to the pan and cook until all tofu is coated and crisp. serve up and dig in 🙏 #veganrecipes #30minutemeals #veganuary

happy birthday dad 🕊️ #plantbased #vegan #veganuary #plantbasedrecipes #healthyrecipes

This is about to be a lot of you 🫵🏼🥸 starting veganuary!!! I’ve been vegan almost 10 years and my parents still get confused but have always been so supportive which is all that I could ever ask for! #vegan #veganuary #vegantiktok #veganproblems

ONE POT HAMBURGER HELPER! This is the perfect minimal effort one pot meal that is 100% free from animal products. You can find the full recipe on our blog and a direct 🔗 in my bio. This is also one of the most popular recipes on the blog year after year, and once you try it you will understand why! #vegan #hamburgerhelper #cheeseburgerpasta #onepotmeals #EasyRecipe #plantbased #veganuary

NOT “CHICKEN” NUGGETS INGREDIENTS For nuggets: 1 can young green jackfruit 1 can chickpeas (keep chickpea water) 1/2 black of pumpkin seed tofu (or extra firm tofu) 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder 1/4 cup aquafaba 1/2 cup chickpea flour For dredges: Drained chickpea water for wet dredge 1 cup chickpea flour 3 tsp salt and pepper 1 tsp smoked paprika 1 tsp paprika 1 tsp onion powder 1 tsp garlic powder INSTRUCTIONS Drain and rinse your jackfruit, then squeeze out as much liquid from them as possible with a clean kitchen towel. Tear into shreds and roast at 350ºF for 15 mins with a drizzle of oil, salt and pepper. Drain and rinse your chickpeas but keep the liquid that comes int he can (aquafaba). Mash chickpeas in a large mixing bowl then add roasted jackfruit, pumpkin seed tofu, spices, aquafaba, and flour. Mix until well combined then form your nuggets, lay on a tray and freeze for 30 mins. Then coat in seasoned flour, aquafaba then back in the flour to fully dredge. Fry on medium heat for 3-5 mins total or until golden and crispy. Serve and enjoy. • • • • • • • • #veganrecipes #vegancooking #vegan #veganfoodshare #plantbased #holisticliving #healthyfood #Foodie #whatveganseat #wholefoodplantbased #blackvegan #plantbasedcooking #veganchef #vegancook #veganmeal #veggierecipes #cookingtutorial #comfortfood #veganuary #newyear #newyearrecipes #chickennuggets #mcdonalds #vegannuggets

The longer I’ve been doing this, the more intentional I’ve gotten with what I eat. I share more about this in my recent video on my channel #plantbased #plantbasedtips #vegantips #veganuary