Kyra

veganuary2025 hashtag performance

#Veganuary2025 promotes a plant-based lifestyle challenge for January. Participants switch to vegan diets, enjoying diverse recipes, improving health, reducing environmental impact, and raising awareness about animal rights and sustainability. Join the movement!
The new year is here and while I don't believe in feeling bad for indulging on tasty foods...because I definitely had about a million vegan cookies over the holidays and have ZERO regrets. But, I do know that most of us are probably craving something a little lighter post-holidays. This Southwest Dense Bean Salad is a great way to kick off the year. It is filled with healthy ingredients, it packs in plenty of protein and it is great for meal prep! FOR THE DRESSING
1/4 cup avocado oil
1/4 cup vegan mayo
1 chipotle pepper in adobo
1 tablespoon adobo sauce from the chipotle can
1 clove garlic peeled
2 tablespoons ketchup
1 tablespoon yellow mustard
2 tablespoons apple cider vinegar
1 teaspoon cumin
1/2 teaspoon pepper
water as needed to thin FOR THE SALAD
1 15-ounce can white beans drained & rinsed
1 15-ounce can chickpeas drained & rinsed
1 15-ounce can kidney beans drained & rinsed
1 15-ounce can diced fire roasted tomatoes drained
1/4 head purple cabbage chopped
5 green onions diced
1 small bunch cilantro chopped
2 bell peppers diced, any color
1 jalapeño finely diced, optional
1/2 red onion diced
1 cup corn Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #densebeansalad #mealprepideas
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The new year is here and while I don't believe in feeling bad for indulging on tasty foods...because I definitely had about a million vegan cookies over the holidays and have ZERO regrets. But, I do know that most of us are probably craving something a little lighter post-holidays. This Southwest Dense Bean Salad is a great way to kick off the year. It is filled with healthy ingredients, it packs in plenty of protein and it is great for meal prep! FOR THE DRESSING
1/4 cup avocado oil
1/4 cup vegan mayo
1 chipotle pepper in adobo
1 tablespoon adobo sauce from the chipotle can
1 clove garlic peeled
2 tablespoons ketchup
1 tablespoon yellow mustard
2 tablespoons apple cider vinegar
1 teaspoon cumin
1/2 teaspoon pepper
water as needed to thin FOR THE SALAD
1 15-ounce can white beans drained & rinsed
1 15-ounce can chickpeas drained & rinsed
1 15-ounce can kidney beans drained & rinsed
1 15-ounce can diced fire roasted tomatoes drained
1/4 head purple cabbage chopped
5 green onions diced
1 small bunch cilantro chopped
2 bell peppers diced, any color
1 jalapeño finely diced, optional
1/2 red onion diced
1 cup corn Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #densebeansalad #mealprepideas
Chickpea ‘tuna’ salad- hold the tuna 🐟 A classic plant based lunch- serve with crackers or this also works so good on a sandwich 🥐 Recipe: * 1 15.5oz can of chickpeas * 2 tbsp vegan mayo * 3 celery stalks * ½ small red onion * 1 clove of garlic, minced * 1/2 Tbs lemon juice * 1 tbsp fresh dill (or ½ tsp dried) * 1 tbsp fresh parsley (or ½ tsp dried) * Pinch of salt * Pinch of black pepper * Furikake or crushed seaweed, to garnish * Crackers, to serve with (I’m using @Back to Nature) Instructions: 1. Empty the canned chickpeas into a strainer and rinse thoroughly, and add to a bowl or plate. 2. Roughly mash the chickpeas with a potato masher or fork.  3. Finely dice the red onion and celery stalks. 4. Mix in vegan mayo, chopped celery, red onion, minced garlic, lemon juice, dill, parsley, salt, and pepper. Serve with crackers. #vegan #veganuary2025 #plantbased #plantbasedrecipes #dairyfree #whatveganseat #dairyfreerecipes #chickpeasalad #beans #chickpearecipes
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Chickpea ‘tuna’ salad- hold the tuna 🐟 A classic plant based lunch- serve with crackers or this also works so good on a sandwich 🥐 Recipe: * 1 15.5oz can of chickpeas * 2 tbsp vegan mayo * 3 celery stalks * ½ small red onion * 1 clove of garlic, minced * 1/2 Tbs lemon juice * 1 tbsp fresh dill (or ½ tsp dried) * 1 tbsp fresh parsley (or ½ tsp dried) * Pinch of salt * Pinch of black pepper * Furikake or crushed seaweed, to garnish * Crackers, to serve with (I’m using @Back to Nature) Instructions: 1. Empty the canned chickpeas into a strainer and rinse thoroughly, and add to a bowl or plate. 2. Roughly mash the chickpeas with a potato masher or fork.  3. Finely dice the red onion and celery stalks. 4. Mix in vegan mayo, chopped celery, red onion, minced garlic, lemon juice, dill, parsley, salt, and pepper. Serve with crackers. #vegan #veganuary2025 #plantbased #plantbasedrecipes #dairyfree #whatveganseat #dairyfreerecipes #chickpeasalad #beans #chickpearecipes
These 20-Minute Red Curry Lentils are something I want to eat on a weekly basis. Not only are they super quick to make, they are also really nutritious and totally delicious. They are also made in one pot for super easy clean up! Grab some naan for dipping and dig in! 2 tablespoons oil I used avocado oil
1 small yellow onion diced
4 cloves garlic minced
1/2 teaspoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon pepper
1 tablespoon tomato paste
2-3 tablespoons red curry paste to taste
1 15-ounce can coconut milk
1-2 tablespoons low sodium soy sauce or sub tamari for GF
2.5 cups cooked lentils see notes
2 tablespoons nut butter I used peanut butter
lime juice to taste
2 tablespoons cilantro chopped Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #lentilrecipes #mealprepideas
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These 20-Minute Red Curry Lentils are something I want to eat on a weekly basis. Not only are they super quick to make, they are also really nutritious and totally delicious. They are also made in one pot for super easy clean up! Grab some naan for dipping and dig in! 2 tablespoons oil I used avocado oil
1 small yellow onion diced
4 cloves garlic minced
1/2 teaspoon curry powder
1/2 teaspoon turmeric
1/2 teaspoon pepper
1 tablespoon tomato paste
2-3 tablespoons red curry paste to taste
1 15-ounce can coconut milk
1-2 tablespoons low sodium soy sauce or sub tamari for GF
2.5 cups cooked lentils see notes
2 tablespoons nut butter I used peanut butter
lime juice to taste
2 tablespoons cilantro chopped Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #lentilrecipes #mealprepideas
Day 5 of Veganuary is this week’s vegan dinner plan! If you are new to TSV, then here is what the dinner plan is all about. Each Saturday I post 5 dinner ideas and a grocery list on my site - you can also get it emailed to you each week if you sign up for my email list. You can make all 5 or just use a couple as inspo! Here’s what we’re making this week: Monday: Southwest Dense Bean Salad Tuesday: Soy Chorizo & Potato Tostadas Wednesday: Spicy Cabbage Noodle Soup Thursday: 20-Minute Red Curry Lentils Friday: Chipotle Sweet Potatoes & Chickpeas Get all of the recipes and a grocery list at the link in my bio 🤗 #thissavoryvegan #dinnerplan #mealprep #vegandinnerplan #vegandinnerideas #veganuary2025
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Day 5 of Veganuary is this week’s vegan dinner plan! If you are new to TSV, then here is what the dinner plan is all about. Each Saturday I post 5 dinner ideas and a grocery list on my site - you can also get it emailed to you each week if you sign up for my email list. You can make all 5 or just use a couple as inspo! Here’s what we’re making this week: Monday: Southwest Dense Bean Salad Tuesday: Soy Chorizo & Potato Tostadas Wednesday: Spicy Cabbage Noodle Soup Thursday: 20-Minute Red Curry Lentils Friday: Chipotle Sweet Potatoes & Chickpeas Get all of the recipes and a grocery list at the link in my bio 🤗 #thissavoryvegan #dinnerplan #mealprep #vegandinnerplan #vegandinnerideas #veganuary2025
It’s ✨VEGANUARY✨ a whole month dedicated to eating more plant based meals, trying new foods, and learning about veganism. I went vegan 7 years ago and couldn’t have imagined giving up dairy or cheese (or chicken sandwiches) but I will never look back. I hope all of you are inspired this month to try something new and follow a few new vegan creators - there’s a whole world of amazing food out there #vegan #veganuary2025 #veganuary #plantbased #plantbasedrecipes #whatveganseat #dairyfree #veganrecipes #dairyfreerecipes
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It’s ✨VEGANUARY✨ a whole month dedicated to eating more plant based meals, trying new foods, and learning about veganism. I went vegan 7 years ago and couldn’t have imagined giving up dairy or cheese (or chicken sandwiches) but I will never look back. I hope all of you are inspired this month to try something new and follow a few new vegan creators - there’s a whole world of amazing food out there #vegan #veganuary2025 #veganuary #plantbased #plantbasedrecipes #whatveganseat #dairyfree #veganrecipes #dairyfreerecipes
If you are in need of a quick and delicious dinner idea, then these Tofu Fajita Rice Bowls are what you need! The tofu and veggies are cooked on one baking sheet in a homemade spice blend. The rice is super easy thanks to @Success Rice Boil-in-Bag Basmati Rice! And the whole bowl is topped with a delicious avocado salsa. The perfect weeknight dinner! 1 16-ounce block super firm tofu drained & cubed 2 bell peppers sliced 1 large red onion sliced 4 tablespoons avocado oil separated 1 teaspoon smoked paprika 1 teaspoon chipotle chili powder 1 teaspoon onion powder 1 teaspoon cumin 1 teaspoon garlic salt 1/2 teaspoon pepper 2 packs Success Boil-in-Bag Basmati Rice lime wedges, cilantro, tortilla chips optional, for serving 2 small avocados cubed 1 small jalapeño finely diced 1 tomato diced 1/2 bunch cilantro chopped 1 lime juiced 1/4 teaspoon cumin 1/4 teaspoon salt 1/4 teaspoon pepper Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #successricepartner #sheetpandinner
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If you are in need of a quick and delicious dinner idea, then these Tofu Fajita Rice Bowls are what you need! The tofu and veggies are cooked on one baking sheet in a homemade spice blend. The rice is super easy thanks to @Success Rice Boil-in-Bag Basmati Rice! And the whole bowl is topped with a delicious avocado salsa. The perfect weeknight dinner! 1 16-ounce block super firm tofu drained & cubed 2 bell peppers sliced 1 large red onion sliced 4 tablespoons avocado oil separated 1 teaspoon smoked paprika 1 teaspoon chipotle chili powder 1 teaspoon onion powder 1 teaspoon cumin 1 teaspoon garlic salt 1/2 teaspoon pepper 2 packs Success Boil-in-Bag Basmati Rice lime wedges, cilantro, tortilla chips optional, for serving 2 small avocados cubed 1 small jalapeño finely diced 1 tomato diced 1/2 bunch cilantro chopped 1 lime juiced 1/4 teaspoon cumin 1/4 teaspoon salt 1/4 teaspoon pepper Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #successricepartner #sheetpandinner
Day 12 of Veganuary is this week’s vegan dinner plan! If you are new to TSV, then here is what the dinner plan is all about. Each Saturday I post 5 dinner ideas and a grocery list on my site - you can also get it emailed to you each week if you sign up for my email list. You can make all 5 or just use a couple as inspo! Here’s what we’re making this week: Monday: Quinoa Enchilada Casserole Tuesday: Ginger Lime Tofu Wednesday: Tofu Fajita Rice Bowls Thursday: Spinach Ricotta Tempeh Sandwiches Friday: Salsa Verde Gnocchi Soup Get all of the recipes and a grocery list at the link in my bio 🤗 #thissavoryvegan #dinnerplan #mealprep #vegandinnerplan #vegandinnerideas #veganuary2025
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Day 12 of Veganuary is this week’s vegan dinner plan! If you are new to TSV, then here is what the dinner plan is all about. Each Saturday I post 5 dinner ideas and a grocery list on my site - you can also get it emailed to you each week if you sign up for my email list. You can make all 5 or just use a couple as inspo! Here’s what we’re making this week: Monday: Quinoa Enchilada Casserole Tuesday: Ginger Lime Tofu Wednesday: Tofu Fajita Rice Bowls Thursday: Spinach Ricotta Tempeh Sandwiches Friday: Salsa Verde Gnocchi Soup Get all of the recipes and a grocery list at the link in my bio 🤗 #thissavoryvegan #dinnerplan #mealprep #vegandinnerplan #vegandinnerideas #veganuary2025
Vegan Sea Moss Tart Cherry “Sleepy” Gummies 🌱🍒😴 Did you know that tart cherry juice can help adults & sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 To make these gummies, I used my sea moss gummy recipe from my vegan toddler cookbook.📚 I just used organic tart cherry juice @Lakewood Organic f juice and used homemade sea moss gel made with purple Honduran sea moss from @Dr. Sebi Granddaughter ⭐️🖤 (Discount code:BGR24). If you want my Sea Moss Gummies” recipe, or need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it with another plant based or vegan mom! 🙌🏽 #veganbaby #vegantoddler #veganmom #tartcherry #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #naturalmelatonin #seamossbenefits #seamoss #blackvegan #seamossgummies #vegan #veganlifestyle #tartcherryjuice
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Vegan Sea Moss Tart Cherry “Sleepy” Gummies 🌱🍒😴 Did you know that tart cherry juice can help adults & sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 To make these gummies, I used my sea moss gummy recipe from my vegan toddler cookbook.📚 I just used organic tart cherry juice @Lakewood Organic f juice and used homemade sea moss gel made with purple Honduran sea moss from @Dr. Sebi Granddaughter ⭐️🖤 (Discount code:BGR24). If you want my Sea Moss Gummies” recipe, or need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it with another plant based or vegan mom! 🙌🏽 #veganbaby #vegantoddler #veganmom #tartcherry #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #naturalmelatonin #seamossbenefits #seamoss #blackvegan #seamossgummies #vegan #veganlifestyle #tartcherryjuice
I am in love with this Salsa Verde Gnocchi Soup! It might sound like a strange combo, but everything about it just works. The soup has plenty of chopped veggies. The crispy soyrizo adds the best flavor. And the gnocchi brings a tender (and filling) bite. It is a super easy vegan soup (ready in 40 minutes) and makes for the best leftovers! 2 tablespoons oil separated, I used avocado oil
6 ounces soyrizo crumbled
1 yellow onion diced
2 bell peppers diced
1 jalapeño diced, optional
3 cloves garlic minced
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon pepper
4 cups broth I used vegan chicken broth
12 ounces salsa verde homemade or store-bought
1.5 cups non-dairy milk unsweetened, I used oat milk
2 tablespoons corn starch
1 pound gnocchi
1 bunch cilantro chopped, separated
1 lime juiced, plus more for serving
non-dairy yogurt optional, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #vegansoup #soupseason #gnocchi
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I am in love with this Salsa Verde Gnocchi Soup! It might sound like a strange combo, but everything about it just works. The soup has plenty of chopped veggies. The crispy soyrizo adds the best flavor. And the gnocchi brings a tender (and filling) bite. It is a super easy vegan soup (ready in 40 minutes) and makes for the best leftovers! 2 tablespoons oil separated, I used avocado oil
6 ounces soyrizo crumbled
1 yellow onion diced
2 bell peppers diced
1 jalapeño diced, optional
3 cloves garlic minced
1 teaspoon smoked paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cumin
1/2 teaspoon pepper
4 cups broth I used vegan chicken broth
12 ounces salsa verde homemade or store-bought
1.5 cups non-dairy milk unsweetened, I used oat milk
2 tablespoons corn starch
1 pound gnocchi
1 bunch cilantro chopped, separated
1 lime juiced, plus more for serving
non-dairy yogurt optional, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #vegansoup #soupseason #gnocchi
Day 19 of Veganuary is this week’s vegan dinner plan! If you are new to TSV, then here is what the dinner plan is all about. Each Saturday I post 5 dinner ideas and a grocery list on my site - you can also get it emailed to you each week if you sign up for my email list. You can make all 5 or just use a couple as inspo! Here’s what we’re making this week: Monday: Delicious Vegan Stuffed Shells Tuesday: Vegan Sausage & Broccoli Orzo Skillet Wednesday: Lentil & Bean Taco Salad Thursday: Sheet Pan Soyaki Tofu Friday: Veggie Coconut Noodle Soup Get all of the recipes and a grocery list at the link in my bio 🤗 #thissavoryvegan #dinnerplan #mealprep #vegandinnerplan #vegandinnerideas #veganuary2025
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Day 19 of Veganuary is this week’s vegan dinner plan! If you are new to TSV, then here is what the dinner plan is all about. Each Saturday I post 5 dinner ideas and a grocery list on my site - you can also get it emailed to you each week if you sign up for my email list. You can make all 5 or just use a couple as inspo! Here’s what we’re making this week: Monday: Delicious Vegan Stuffed Shells Tuesday: Vegan Sausage & Broccoli Orzo Skillet Wednesday: Lentil & Bean Taco Salad Thursday: Sheet Pan Soyaki Tofu Friday: Veggie Coconut Noodle Soup Get all of the recipes and a grocery list at the link in my bio 🤗 #thissavoryvegan #dinnerplan #mealprep #vegandinnerplan #vegandinnerideas #veganuary2025
I know sandwiches aren’t typical winter food. But, just like I love eating soup in the summer, I love a sandwich any time of the year. These Spinach Ricotta Tempeh Sandwiches have 20+ grams of protein per sandwich – thanks to the tempeh and some sneaky protein in the “ricotta”. The sun-dried tomato pesto is packed with flavor. Super yummy sandwiches that are great for lunch on the go! FOR THE SPINACH RICOTTA
14 ounces firm tofu drained & pressed
1 tablespoon vegan parmesan
1-2 cloves garlic peeled
1 lemon juiced
1 tablespoon olive oil
1 handful spinach
salt & pepper to taste FOR THE SUN-DRIED TOMATO PESTO
1/3 cup sun-dried tomatoes
1/4 cup pine nuts
2-3 tablespoons oil I used the oil from the sun-dried tomato jar
1-2 cloves garlic peeled
5 large basil leaves
lemon juice to taste, start with 1/2 lemon
salt & pepper to taste FOR THE SANDWICHES
4 sandwich rolls I used ciabatta
6 ounces tempeh bacon
red onion thinly sliced
arugula Get the full recipe at the link in my bio 🤗 #veganuary2025 #sandwiches #highproteinvegan #lunchideas
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I know sandwiches aren’t typical winter food. But, just like I love eating soup in the summer, I love a sandwich any time of the year. These Spinach Ricotta Tempeh Sandwiches have 20+ grams of protein per sandwich – thanks to the tempeh and some sneaky protein in the “ricotta”. The sun-dried tomato pesto is packed with flavor. Super yummy sandwiches that are great for lunch on the go! FOR THE SPINACH RICOTTA
14 ounces firm tofu drained & pressed
1 tablespoon vegan parmesan
1-2 cloves garlic peeled
1 lemon juiced
1 tablespoon olive oil
1 handful spinach
salt & pepper to taste FOR THE SUN-DRIED TOMATO PESTO
1/3 cup sun-dried tomatoes
1/4 cup pine nuts
2-3 tablespoons oil I used the oil from the sun-dried tomato jar
1-2 cloves garlic peeled
5 large basil leaves
lemon juice to taste, start with 1/2 lemon
salt & pepper to taste FOR THE SANDWICHES
4 sandwich rolls I used ciabatta
6 ounces tempeh bacon
red onion thinly sliced
arugula Get the full recipe at the link in my bio 🤗 #veganuary2025 #sandwiches #highproteinvegan #lunchideas
What My Vegan Family Ate For Dinner 🌱☺️🍔 (Black Bean Burgers) We’re jump starting Veganuary again with my popular vegan black bean burger recipe! 🎉 Even being on my vegan’s journey since 2015, I still enjoy a good black bean burger and this recipe is it!!😋😋😋 This recipe was great for my whole family and my toddler ate whole burger herself! 😅 Maddie approves guys so give it a try! 😄 Ingredients⬇️ •1 cup cooked quinoa •2 cans black beans (drained, rinsed, and slightly patted dry) •1/2 yellow onion (chopped) •1/2 cup gluten free oats •1/3 raw walnuts •1 flax egg (Combine 1 tbsp ground flax seed + 3 tbsp water & let sit for 5 minutes) •1 tbsp chili powder •1 tbsp cumin •1 tsp paprika •1/2 tsp coriander •1/2-1 tsp sea salt & pepper to taste If you need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it on your story if you love my vegan toddler and family content! 👍🏽 #veganbaby #vegantoddler #veganmom #Veganuary2025 #plantbasedtiktok #healthyalternatives #veganuary #veganlifestyle #blackvegan
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What My Vegan Family Ate For Dinner 🌱☺️🍔 (Black Bean Burgers) We’re jump starting Veganuary again with my popular vegan black bean burger recipe! 🎉 Even being on my vegan’s journey since 2015, I still enjoy a good black bean burger and this recipe is it!!😋😋😋 This recipe was great for my whole family and my toddler ate whole burger herself! 😅 Maddie approves guys so give it a try! 😄 Ingredients⬇️ •1 cup cooked quinoa •2 cans black beans (drained, rinsed, and slightly patted dry) •1/2 yellow onion (chopped) •1/2 cup gluten free oats •1/3 raw walnuts •1 flax egg (Combine 1 tbsp ground flax seed + 3 tbsp water & let sit for 5 minutes) •1 tbsp chili powder •1 tbsp cumin •1 tsp paprika •1/2 tsp coriander •1/2-1 tsp sea salt & pepper to taste If you need help with healthy plant based meals for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 Like this video & share it on your story if you love my vegan toddler and family content! 👍🏽 #veganbaby #vegantoddler #veganmom #Veganuary2025 #plantbasedtiktok #healthyalternatives #veganuary #veganlifestyle #blackvegan
We are leaving dry, chapped lips in 2024! Lip Rehab Therapy Oil—a game-changer for soft, nourished, and healthy lips. In for 2025! ✨ Packed with ultra-hydrating ingredients, this luxurious lip oil delivers intense moisture while locking it in, making it perfect for winter dryness or everyday lip care. 🌿 Infused with essential nutrients, it works overtime to heal cracked lips, leaving them smooth, plump, and kissably soft. But that’s not all—Wonderskin Lip Rehab is cruelty-free and proudly Leaping Bunny approved! 🐇💚 No animal testing, no harsh chemicals—just a clean beauty solution you can feel good about using. Whether you’re battling flaky lips or just want a glossy, non-sticky finish, this lip therapy is your must-have beauty essential. It’s perfect for a no-makeup look or as a base under your favorite lip color for all-day hydration. 💄 👉 Ready to upgrade your lip care game? Click the link to shop Wonderskin Lip Rehab Therapy Oil now and join the thousands of beauty lovers who’ve already made the switch. Your lips will thank you!l #wonderskin #lipoil #lipcare #veganuary2025 #veganuary #LipCare #WonderskinLipOil #HydratedLips #CleanBeauty #CrueltyFree #LeapingBunnyApproved #VeganLipCare #GlossyLips #WinterSkinCare #SoftLips #LipTherapy
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We are leaving dry, chapped lips in 2024! Lip Rehab Therapy Oil—a game-changer for soft, nourished, and healthy lips. In for 2025! ✨ Packed with ultra-hydrating ingredients, this luxurious lip oil delivers intense moisture while locking it in, making it perfect for winter dryness or everyday lip care. 🌿 Infused with essential nutrients, it works overtime to heal cracked lips, leaving them smooth, plump, and kissably soft. But that’s not all—Wonderskin Lip Rehab is cruelty-free and proudly Leaping Bunny approved! 🐇💚 No animal testing, no harsh chemicals—just a clean beauty solution you can feel good about using. Whether you’re battling flaky lips or just want a glossy, non-sticky finish, this lip therapy is your must-have beauty essential. It’s perfect for a no-makeup look or as a base under your favorite lip color for all-day hydration. 💄 👉 Ready to upgrade your lip care game? Click the link to shop Wonderskin Lip Rehab Therapy Oil now and join the thousands of beauty lovers who’ve already made the switch. Your lips will thank you!l #wonderskin #lipoil #lipcare #veganuary2025 #veganuary #LipCare #WonderskinLipOil #HydratedLips #CleanBeauty #CrueltyFree #LeapingBunnyApproved #VeganLipCare #GlossyLips #WinterSkinCare #SoftLips #LipTherapy
Veganuary - Day 3 While eating tofu is not required in a plant based diet, it certainly is a great source of protein and a relatively low calorie food. So what exactly do you do with this white block of food? Since alot of people are put off by the texture, I recommend grating the tofu and then seasoning it. Let me me know if you try the recipe below, ⬇️ I think you will love it Question: What do you do when you you want to make egg rolls, but you don’t have any egg roll wrappers? Answer: use tortillas and make egg roll quesadillas instead 🌱Easy Egg roll Quesadillas 🌱 1 tbsp oil 8 oz extra firm tofu 1 cup grated cabbage 1/2 cup grated carrots 1 tbsp toasted sesame oil 1 tbsp garlic powder 1 tsp ginger powder 2 tbsp tamari 1 tbsp coconut aminos 1 tbsp sesame seeds 1 tsp white pepper 3 large tortillas cut in half Dipping sauce: 1 tbsp tamari 1/2 tbsp gochujang 1/2 green onion chopped 1 tsp sesame seeds Grate the tofu , cabbage & carrots Heat a large frying pan, add the oil. Add the tofu, cabbage and carrots and sauté for 1 -2 minutes. Add the garlic , ginger, sesame oil, tamari, coconut aminos, sesame seeds and pepper. Cook for about 5 minutes more Place 1/2 of the tortilla in a plate . Add a scoop of of tofu mixture to the middle and fold in each side. Continue until all of the tortillas are filled Heat a large frying pan over medium high heat and add some oil. Add the quesadillas and brown on each side ( about 2-3 minutes per side) Stir together all the dipping sauce ingredients #veganrecipes #veganlunch #quesadillas #veganvideos #asmreating #eattherainbow #eggroll #veganbuddhabowls #veganideas #wfpb #asianfoodie #tofulover #veganfoodshare #veganfoodlovers #vegansofig #healthyeating #fusionfood #veganbowl #tipsandtricks #whatsinmybowl #asmrfood #veganuary2025 #spicysauce #asianfood #proteinpacked #plantprotein #globalfood #plantbasedeating #foodfyp #viralfood #viralrecipe
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Veganuary - Day 3 While eating tofu is not required in a plant based diet, it certainly is a great source of protein and a relatively low calorie food. So what exactly do you do with this white block of food? Since alot of people are put off by the texture, I recommend grating the tofu and then seasoning it. Let me me know if you try the recipe below, ⬇️ I think you will love it Question: What do you do when you you want to make egg rolls, but you don’t have any egg roll wrappers? Answer: use tortillas and make egg roll quesadillas instead 🌱Easy Egg roll Quesadillas 🌱 1 tbsp oil 8 oz extra firm tofu 1 cup grated cabbage 1/2 cup grated carrots 1 tbsp toasted sesame oil 1 tbsp garlic powder 1 tsp ginger powder 2 tbsp tamari 1 tbsp coconut aminos 1 tbsp sesame seeds 1 tsp white pepper 3 large tortillas cut in half Dipping sauce: 1 tbsp tamari 1/2 tbsp gochujang 1/2 green onion chopped 1 tsp sesame seeds Grate the tofu , cabbage & carrots Heat a large frying pan, add the oil. Add the tofu, cabbage and carrots and sauté for 1 -2 minutes. Add the garlic , ginger, sesame oil, tamari, coconut aminos, sesame seeds and pepper. Cook for about 5 minutes more Place 1/2 of the tortilla in a plate . Add a scoop of of tofu mixture to the middle and fold in each side. Continue until all of the tortillas are filled Heat a large frying pan over medium high heat and add some oil. Add the quesadillas and brown on each side ( about 2-3 minutes per side) Stir together all the dipping sauce ingredients #veganrecipes #veganlunch #quesadillas #veganvideos #asmreating #eattherainbow #eggroll #veganbuddhabowls #veganideas #wfpb #asianfoodie #tofulover #veganfoodshare #veganfoodlovers #vegansofig #healthyeating #fusionfood #veganbowl #tipsandtricks #whatsinmybowl #asmrfood #veganuary2025 #spicysauce #asianfood #proteinpacked #plantprotein #globalfood #plantbasedeating #foodfyp #viralfood #viralrecipe
This Ginger Lime Tofu is the perfect easy dinner! It is made in 30 minutes, in one skillet AND it packs in so much flavor (and protein)! Made with ingredients you probably already have on hand, and best when served over rice with your favorite veggie. 2 tablespoons oil I used avocado oil
1 small yellow onion diced
1 16-ounce block super firm tofu drained
1/4 cup low sodium soy sauce or use tamari for GF
1 tablespoon fresh ginger finely minced
3-4 cloves garlic minced
2 tablespoons brown sugar
1-2 tablespoons sriracha
1-2 limes juiced, to taste
4 green onions diced Get the full recipe at the link in my bio 🤗 #veganuary2025 #easydinnerideas #highproteinvegan #tofurecipes
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This Ginger Lime Tofu is the perfect easy dinner! It is made in 30 minutes, in one skillet AND it packs in so much flavor (and protein)! Made with ingredients you probably already have on hand, and best when served over rice with your favorite veggie. 2 tablespoons oil I used avocado oil
1 small yellow onion diced
1 16-ounce block super firm tofu drained
1/4 cup low sodium soy sauce or use tamari for GF
1 tablespoon fresh ginger finely minced
3-4 cloves garlic minced
2 tablespoons brown sugar
1-2 tablespoons sriracha
1-2 limes juiced, to taste
4 green onions diced Get the full recipe at the link in my bio 🤗 #veganuary2025 #easydinnerideas #highproteinvegan #tofurecipes
Did you know that tart cherry juice can help adults & sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 (Recipe in my cookbook to make sea moss gummies. I just used the organic tart red cherry juice from @Lakewood Organic . REAL juice not from concentrate.🌱) My sea moss is sourced from Dr.Sebi’s granddaughter @Dr. Sebi Granddaughter ⭐️🖤 (code:BGR24). This link is also in my affiliate links in my bio.👍🏽 If you need help with healthy plant based meals and want my “Sea Moss Gummies” recipe for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 #tartcherry #vegantoddler #veganmom #veganbaby #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #blackvegan #seamoss #seamossbenefits #seamossgummies #tartcherryjuice
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Did you know that tart cherry juice can help adults & sleep longer? 🍒😴😮 This is due to the naturally occurring melatonin found in this particular type of cherry. I made these sea moss tart cherry “sleepy” gummies for my four year old and she loves them!😁 (Recipe in my cookbook to make sea moss gummies. I just used the organic tart red cherry juice from @Lakewood Organic . REAL juice not from concentrate.🌱) My sea moss is sourced from Dr.Sebi’s granddaughter @Dr. Sebi Granddaughter ⭐️🖤 (code:BGR24). This link is also in my affiliate links in my bio.👍🏽 If you need help with healthy plant based meals and want my “Sea Moss Gummies” recipe for your toddler & family, I now have a cookbook filled with over 50+ plant based meals as that my daughter loves! It’s called “It’s All About The Plants Baby!” 🥳 I’ve loved creating these delicious recipes for her to enjoy and explore the beauty of plants!🌱🌱🌱 You can click the link in my bio to get yours now.☺️💚 #tartcherry #vegantoddler #veganmom #veganbaby #Veganuary2025 #plantbasedtiktok #veganfamily #veganrecipes #healthyalternatives #blackvegan #seamoss #seamossbenefits #seamossgummies #tartcherryjuice
A sheet pan dinner that is not only SUPER easy, but SUPER delicious – Chipotle Sweet Potatoes & Chickpeas! The potatoes & chickpeas are tossed in a smoky spice mix before being roasted. Then they are served over rice with a tangy cilantro dressing. This is perfect for a weeknight dinner or easy lunches! FOR THE SWEET POTATOES & CHICKPEAS
2 medium sweet potatoes peeled and cubed
1 15-ounce can chickpeas drained and rinsed
2 tablespoons oil I used avocado
1-2 tablespoons adobo sauce from a chipotle can
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper FOR THE CILANTRO DRESSING
1/4 cup vegan mayo
1/4 cup oil I used avocado
1/2 bunch cilantro
1 small jalapeño
1-2 cloves garlic peeled
1-2 tablespoons apple cider vinegar
lime juice to taste
salt & pepper to taste Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #sheetpanrecipes #mealprepideas
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A sheet pan dinner that is not only SUPER easy, but SUPER delicious – Chipotle Sweet Potatoes & Chickpeas! The potatoes & chickpeas are tossed in a smoky spice mix before being roasted. Then they are served over rice with a tangy cilantro dressing. This is perfect for a weeknight dinner or easy lunches! FOR THE SWEET POTATOES & CHICKPEAS
2 medium sweet potatoes peeled and cubed
1 15-ounce can chickpeas drained and rinsed
2 tablespoons oil I used avocado
1-2 tablespoons adobo sauce from a chipotle can
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon smoked paprika
1/2 teaspoon salt
1/2 teaspoon pepper FOR THE CILANTRO DRESSING
1/4 cup vegan mayo
1/4 cup oil I used avocado
1/2 bunch cilantro
1 small jalapeño
1-2 cloves garlic peeled
1-2 tablespoons apple cider vinegar
lime juice to taste
salt & pepper to taste Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #sheetpanrecipes #mealprepideas
I love a casserole on a busy weeknight. You get to throw everything in one dish, bake it and call it a day. And this Quinoa Enchilada Casserole is not only super easy, it is also sooooo delicious. Packed with veggies, beans and quinoa. It is great the night of and perfect for meal prep! 1 tablespoon oil I used avocado oil
2 bell peppers chopped
1 yellow onion chopped
1 jalapeño diced, optional
2 tablespoons taco seasoning
2 cups red enchilada sauce I used Trader Joe's
2 cups broth I used vegan chicken broth
4 ounces vegan cream cheese I used Kite Hill
1 cup corn
1 cup quinoa dry & rinsed
1 15-ounce can black beans drained & rinsed
1 chipotle pepper in adobo chopped, optional
1 cup vegan mozzarella optional
avocado, cilantro, pickled jalapeño, green onion optional, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #casserole #easydinnerideas #familyfriendlydinner
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I love a casserole on a busy weeknight. You get to throw everything in one dish, bake it and call it a day. And this Quinoa Enchilada Casserole is not only super easy, it is also sooooo delicious. Packed with veggies, beans and quinoa. It is great the night of and perfect for meal prep! 1 tablespoon oil I used avocado oil
2 bell peppers chopped
1 yellow onion chopped
1 jalapeño diced, optional
2 tablespoons taco seasoning
2 cups red enchilada sauce I used Trader Joe's
2 cups broth I used vegan chicken broth
4 ounces vegan cream cheese I used Kite Hill
1 cup corn
1 cup quinoa dry & rinsed
1 15-ounce can black beans drained & rinsed
1 chipotle pepper in adobo chopped, optional
1 cup vegan mozzarella optional
avocado, cilantro, pickled jalapeño, green onion optional, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #casserole #easydinnerideas #familyfriendlydinner
Crispy potatoes are one of my favorite comfort foods. And these Vegan Parmesan Crusted Potato Wedges have moved their way to the top of that list. They are so simple to make and taste way better than take-out. Just cut up some potatoes and toss them with oil, spices and some grated vegan parmesan. Seriously delicious! 
1.5 pounds Yukon gold potatoes cut in wedges
2 tablespoons avocado oil
1 teaspoon garlic powder
1 teaspoon garlic salt
1 teaspoon dried oregano
1 teaspoon pepper
1/2 cup grated vegan parmesan I used Follow Your Heart
fresh parsley chopped, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #potatowedges #vegansnacks
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Crispy potatoes are one of my favorite comfort foods. And these Vegan Parmesan Crusted Potato Wedges have moved their way to the top of that list. They are so simple to make and taste way better than take-out. Just cut up some potatoes and toss them with oil, spices and some grated vegan parmesan. Seriously delicious! 
1.5 pounds Yukon gold potatoes cut in wedges
2 tablespoons avocado oil
1 teaspoon garlic powder
1 teaspoon garlic salt
1 teaspoon dried oregano
1 teaspoon pepper
1/2 cup grated vegan parmesan I used Follow Your Heart
fresh parsley chopped, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #veganrecipes #potatowedges #vegansnacks
I am in love with this Lentil & Bean Taco Salad! It is healthy but also packs in so much flavor. You get healthy greens (kale), fiber & protein (beans, lentils & soyrizo), and the BEST chipotle dressing. Trust me you will want to put this dressing on everything! Plus, this salad holds up well in the fridge which makes it perfect for meal prepped lunches! 1 tablespoon avocado oil
4 corn tortillas cut in bite-sized strips
garlic salt to taste
6 ounces soyrizo crumbled
5 cups kale cut in bite-sized pieces
1 cup red cabbage shredded
1/2 red onion diced
4 green onions diced
1 small bunch cilantro chopped
1 15-ounce can black beans drained & rinsed
1 cup cooked lentils chilled, see notes
1 small avocado sliced FOR THE CHIPOTLE DRESSING
1/2 cup avocado oil
1-2 chipotle peppers in adobo to taste
1 tablespoon adobo sauce from the chipotle can
1-2 cloves garlic peeled
2 tablespoons apple cider vinegar plus more to taste
1 tablespoon agave or sub maple syrup
1/2 teaspoon cumin
salt & pepper to taste Get the full recipe at the link in my bio 🤗 #veganuary2025 #skilletdinner #tacosalad #kalesalad #mealprepideas
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I am in love with this Lentil & Bean Taco Salad! It is healthy but also packs in so much flavor. You get healthy greens (kale), fiber & protein (beans, lentils & soyrizo), and the BEST chipotle dressing. Trust me you will want to put this dressing on everything! Plus, this salad holds up well in the fridge which makes it perfect for meal prepped lunches! 1 tablespoon avocado oil
4 corn tortillas cut in bite-sized strips
garlic salt to taste
6 ounces soyrizo crumbled
5 cups kale cut in bite-sized pieces
1 cup red cabbage shredded
1/2 red onion diced
4 green onions diced
1 small bunch cilantro chopped
1 15-ounce can black beans drained & rinsed
1 cup cooked lentils chilled, see notes
1 small avocado sliced FOR THE CHIPOTLE DRESSING
1/2 cup avocado oil
1-2 chipotle peppers in adobo to taste
1 tablespoon adobo sauce from the chipotle can
1-2 cloves garlic peeled
2 tablespoons apple cider vinegar plus more to taste
1 tablespoon agave or sub maple syrup
1/2 teaspoon cumin
salt & pepper to taste Get the full recipe at the link in my bio 🤗 #veganuary2025 #skilletdinner #tacosalad #kalesalad #mealprepideas
Monday is the perfect day to share this one-pot Vegan Sausage & Broccoli Orzo Skillet recipe! It is a super easy dinner idea that packs everything you need into one dish. You have tender orzo, fiber-rich chickpeas, savory vegan sausage and steamed broccoli. All cooked in a flavor-packed broth. This is going to be on your weekly dinner rotation! 2 tablespoons oil I used avocado oil
1 pound Beyond Meat Italian Sausage cut in rounds, see notes
1 small yellow onion diced
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
2 tablespoons tomato paste
2 cups broth I used vegan chicken broth
1 cup orzo dry
1 15-ounce can chickpeas drained & rinsed
12 ounces broccoli cut in florets
fresh parsley, red pepper flakes optional, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #skilletdinner #highproteinvegan #easyveganrecipes #mealprep
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Monday is the perfect day to share this one-pot Vegan Sausage & Broccoli Orzo Skillet recipe! It is a super easy dinner idea that packs everything you need into one dish. You have tender orzo, fiber-rich chickpeas, savory vegan sausage and steamed broccoli. All cooked in a flavor-packed broth. This is going to be on your weekly dinner rotation! 2 tablespoons oil I used avocado oil
1 pound Beyond Meat Italian Sausage cut in rounds, see notes
1 small yellow onion diced
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1/2 teaspoon smoked paprika
1/2 teaspoon pepper
2 tablespoons tomato paste
2 cups broth I used vegan chicken broth
1 cup orzo dry
1 15-ounce can chickpeas drained & rinsed
12 ounces broccoli cut in florets
fresh parsley, red pepper flakes optional, for serving Get the full recipe at the link in my bio 🤗 #veganuary2025 #skilletdinner #highproteinvegan #easyveganrecipes #mealprep

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