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vitaminsandminerals101 hashtag performance

#vitaminsandminerals101 is a helpful TikTok hashtag dedicated to educating viewers about essential nutrients, their benefits, food sources, supplementation tips, health advice, vibrant lifestyles, wellness insights, and supporting overall well-being knowledge.
Vitamin D - How much should you take? New label changes have added confusion but let’s break it down. 1000 IU Vitamin D3 = 25mcg Vitamin D3 Most patients need between 2000 to 5000 IU and this equals 50 to 125mcg daily Once you take vitamin D or change your dose, have your blood levels checked in three months Optimal blood levels of 25 OH Vitamin D are 50 to 80 ng/mL. Levels less than this are adequate for life, but not optimal for your best life #vitamind #d3 #vitaminsandminerals101 #pharmacist #magnoliarx @Magnolia Pharmacy
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Vitamin D - How much should you take? New label changes have added confusion but let’s break it down. 1000 IU Vitamin D3 = 25mcg Vitamin D3 Most patients need between 2000 to 5000 IU and this equals 50 to 125mcg daily Once you take vitamin D or change your dose, have your blood levels checked in three months Optimal blood levels of 25 OH Vitamin D are 50 to 80 ng/mL. Levels less than this are adequate for life, but not optimal for your best life #vitamind #d3 #vitaminsandminerals101 #pharmacist #magnoliarx @Magnolia Pharmacy

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