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Dedicated drills, explosive jumps, powerful spikes, precise sets, intense workouts, skill development, athletic conditioning, teamwork, passion, improvement, strategy, game analysis, coaching tips, motivation, and volleyball lifestyle showcased.
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Learning 3-Step Approach 🧠 Want a smoother, more powerful spike? It all starts with your footwork
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Father-Daughter Pursuit Drill
This one hits different. It’s fast-paced, full of hustle, and buil
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🏐 Passing on the ❌ Ball control is built in the details — and this drill? You can do it anywh
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Pass a Top Spin Serve 🔥 TOPSPIN SERVE? No problem.
Here’s how to PASS it like a pro 👊🏽
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👊 Defender vs Brittney💥 Brittany is bringing the 🔥 heat, and it’s your job to shut it dow
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Disclaimer🗣️ this is what *we* teach and work on! Do or teach whatever gets the outcomes that w
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Follow if you would wear these! @Isaiah Espinoza 808 5 Ultra “College” and “Road to Finals”
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Do you keep your elbow high when serving? 🤔 Is it something you are thinking about...? 🧠 @lipe
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Is this recycle off the block technique legal?? I’ve been experimenting with different types of t
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Rebound Set Hit #volleyballsetter #volleyballspike #volleyball #volleyballplayer #volleyballworld #v
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Do you have a prolonged contact when setting? 😬 Want to try and speed up your hands...? 💨 ☝�
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🏐 Как держать руки при приеме снизу двумя руками? Смот
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