Easy Fresh Milled Spelt Waffles 🧇 Are you ready to level up your homemade waffles. Try using spelt flour from @bartonspringsmill you can buy the berries to mill yourself or pre milled- just be sure to store in your freezer as soon as you get them to preserve the freshness. @bartonspringsmill for flour our wheat berries- code DOUGHMAMA10 for 10% off at checkout @nutrimill for your grain mill- code DOUGHMAMA20 for $20 off at checkout Spelt flour is a nutritious grain alternative that offers several health benefits: 1. Rich in Fiber: Spelt is high in dietary fiber, aiding digestion, and promoting a healthy gut. 2. High in Protein: It contains more protein than regular wheat flour, which can help in muscle repair and growth. 3. Essential Vitamins and Minerals: Spelt is a good source of vitamins such as niacin (Vitamin B3), and minerals like manganese, phosphorus, magnesium, and iron. 4. Complex Carbohydrates: Provides sustained energy release, making it a great choice for breakfast foods like waffles. 5. Heart Health: The fiber content helps in lowering cholesterol levels, supporting cardiovascular health. 6. Rich in Antioxidants: Spelt has antioxidants that help fight free radicals in the body. While spelt contains gluten, it may be easier to digest for some people compared to common wheat, but it’s not suitable for those with celiac disease. Spelt Waffle Recipe: 180g Spelt Berries- remember weight of berries is also weight of flour 2 tsp baking powder 4g salt 13g maple syrup 240g whole milk 1 egg 24g melted butter Mix dry ingredients and wet ingredients in separate bowls then combine. Cook in your waffle vessel of choice, top with melted butter and maple syrup and enjoy!!
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