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#WeightedCalisthenics: Strength gains, bodyweight control, added resistance, advanced training, muscle growth, challenging workouts, pull-ups, dips, push-ups, progressive overload, fitness journey, sculpted physique.
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Building more strength and stability within an exaggerated range of motion will help establish and b
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When bodyweight movements become easy you either do more reps, add weight, or do both. #weighteddips
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120kg bw67kg streetlifting #powerlifting #streetworkout# #weightedcalisthenics #calisthenics #calist
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Follow @1.webo : With determination, you can achieve anything within your reach. So, I reach for the
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Top set from my last pull-ups workout. Starting to get into heavier weight. My shoulder is feeling g
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The only way to know how well I’d be able to move if I was heavier to test and train myself by add
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