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#WeightedDip: Gym gains, strength training, bodyweight dips, added resistance, muscle building, triceps, chest, shoulders, progressive overload, fitness journey, exercise tutorial, workout motivation, impressive feats.
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Failed 5 plates, so had to settle for 4.5. Not giving up—winning for that 5-plate dip again in 2 m
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1.2 inches down in waist size. The Adonis belt is starting to show! #cuttingseason #weighteddip #lif
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