Kyra

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Fitness, NYC, training, workouts, motivation, results, gym, lifestyle, exercise, health, wellness, transformation, strength, physique, routines, guidance, personalized, expert, coaching, movement, goals, dynamic, energetic, fitspo, inspiration, tutorials, videos, community, urban, active.
I really built this; so imagine what I can do for you📲 1:1 coaching app Link in Bio #fyp #foryou
When they doubt you, prove them wrong. #cuttingseason #lifetimenatural #mensphysique #abs #SummerRea
Muscles still looking full despite being on a cut. I’ll take it #cuttingseason #nycpersonaltrainer
Cals still sitting at 2.5k #cuttingseason #flexibledieting #nycpersonaltrainer
Rest day, but still making progress! Cardio, sauna, and recovery to stay on track on my cutting. #Ac
It was too nice outside today not to hit some abs and soak up some sun. #cuttingseason #absworkout #
Failed 5 plates, so had to settle for 4.5. Not giving up—winning for that 5-plate dip again in 2 m
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Failed 5 plates, so had to settle for 4.5. Not giving up—winning for that 5-plate dip again in 2 m
In a world where we're constantly looking down at our screens, this exercise will help undo the dama
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In a world where we're constantly looking down at our screens, this exercise will help undo the dama
Tank top season is around the corner! Here are 3 must-do exercises to sculpt strong, defined arms an
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Tank top season is around the corner! Here are 3 must-do exercises to sculpt strong, defined arms an
Dumb ways to die #benchpress #gymtok #fitness #workout #nycpersonaltrainer
If I gave up every time I failed, I’d never be where I am now. #cuttingseason #weighteddip #lifeti
1.2 inches down in waist size. The Adonis belt is starting to show! #cuttingseason #weighteddip #lif
Golden ratio isn’t a myth. You just need more lats. #backday #lats #goldenratio #nycpersonaltraine
7 weeks into the cut, 9 more to go until summer. Lines and definition starting to show—let’s kee
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7 weeks into the cut, 9 more to go until summer. Lines and definition starting to show—let’s kee
The perfect pull-up form doesn’t exi.. #pullups #lifetimenatural #mensphysique #abs #workouttips #

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