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#NYCpersonaltrainer: Fitness inspiration! Expert guidance in the city. Transform your body, reach your goals. Workouts, nutrition tips, and motivational content from NYC's top trainers.
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Follow for free flexibility tips & drop questions below so I can make content specific to your needs
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Small tweaks, big impact! 💪 Keeping your arms at a 45-degree angle and your wrists straight durin
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Bulk is wrapping up in a week. Here’s how I’m looking at peak bulk—17 lbs difference between t
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@Amr Elsheikh When the pump cover comes off 💪🏽 also the hat adds 5% more to aesthetics 🧢 #p
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Peak bulk with bicep veins and abs still making an appearance. The cut physique is going to be dirty
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I like to live in the world where anything is possible. It’s a really magical way of looking at li
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We are really cooking fam #nycpersonaltrainer #brooklynpersonaltrainer #nycpersonaltraining #brookly
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Nothing like a solid tricep pump. Definitely added some thickness during this bulk—let's see if I
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Currently in a good place for this cut. Around 15% bf aiming for 8% by this summer. Light work, trus
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