weightedwalking hashtag performance
#weightedwalking encourages fitness enthusiasts to enhance their walking routines by adding weights. This trend promotes strength, endurance, calorie burn, and muscle toning, making daily walks more effective and challenging. Enjoy!
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💪 Walk your way to stronger arms with this beginner-friendly 20-Min Weighted Walking Workout! Using just 2lb weights, we’ll target the upper body while keeping things low impact and fun. Perfect for all fitness levels! 🙌 💥 Workout Breakdown: 3 moves x 30 sec intervals 30 sec walking rest 20 min total Warm up and cool down included Head over to my YouTube channel now to follow along—link in bio! ✨ #weightedwalking #lowimpactworkout #beginnerfriendlyfitness #homeworkout
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The 11k step goal this year is not going to be an issue that’s for sure! PS I will say it over and over adding a weighted vest to your walks is a game changer! Gettin a mini treadmill and extra vest for my classroom is the best! #goals #healthgoals #healthymom #middleschoolteacher #stepgoals #weightedwalking
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