wellnessover40 hashtag performance

#WellnessOver40: Thriving! Focusing on vibrant health, mind, body, spirit. Empowering self-care, fitness, nourishing foods, beauty, lifestyle hacks, positive mindset, celebrating aging gracefully, and community.

chocolate protein ice cream + Charred pineapple + Tajín 🍍🍫💥 Trust me—summer dessert upgr

chocolate protein ice cream + Charred pineapple + Tajín 🍍🍫💥 Trust me—summer dessert upgr

How to Look Younger in 1 Minute You don’t need Botox to look younger. You just need to activate wh

How to Look Younger in 1 Minute You don’t need Botox to look younger. You just need to activate wh

4 ingredient anti-inflammatory smoothie 🍒🫐🍓 1 cup of almond milk 1 cup of frozen berries 5

4 ingredient anti-inflammatory smoothie 🍒🫐🍓 1 cup of almond milk 1 cup of frozen berries 5

Another day, another FBF Set!! #fitnessover40 #wellnessover40 #40andovertiktokers #homeworkoutsforwo

Another day, another FBF Set!! #fitnessover40 #wellnessover40 #40andovertiktokers #homeworkoutsforwo

High-protein, high fiber breakfast crunch wrap 🌯☀️ Eggs, turkey sausage, spinach, cheese—al

High-protein, high fiber breakfast crunch wrap 🌯☀️ Eggs, turkey sausage, spinach, cheese—al

I’m not aging—I’m evolving 💪✨ This era is about strength, softness, and showing up for me

I’m not aging—I’m evolving 💪✨ This era is about strength, softness, and showing up for me

These Thai-inspired chicken spring rolls with peanut sauce are so much easier than they look 👏 Hi

These Thai-inspired chicken spring rolls with peanut sauce are so much easier than they look 👏 Hi

Follow me and drop ME for the adaptogenic mix I found! I would love to help you start feeling better

Follow me and drop ME for the adaptogenic mix I found! I would love to help you start feeling better

47 and feeling unstoppable 💪🏾✨ my secret? Momentous collagen for the glow & creatine for str

47 and feeling unstoppable 💪🏾✨ my secret? Momentous collagen for the glow & creatine for str

I don’t just work out…that does actually work anymore 🤣 I REGULATE—so my body actually resp

I don’t just work out…that does actually work anymore 🤣 I REGULATE—so my body actually resp

There was a time I used my hormone imbalance, thyroid issues, and insulin resistance as an excuse fo

There was a time I used my hormone imbalance, thyroid issues, and insulin resistance as an excuse fo

Changing my pantry didn’t happen overnight… it was one ingredient at a time, one recipe at a tim

Changing my pantry didn’t happen overnight… it was one ingredient at a time, one recipe at a tim

Now that I’m in my 40s, I’ve really focused on what my body actually needs to feel balanced —

Now that I’m in my 40s, I’ve really focused on what my body actually needs to feel balanced —

No guessing. No winging it. Creatine, a plan, and decades of consistency. That’s how real strength

No guessing. No winging it. Creatine, a plan, and decades of consistency. That’s how real strength

There was a time I thought wellness meant cutting carbs, surviving on caffeine, pushing harder, and

There was a time I thought wellness meant cutting carbs, surviving on caffeine, pushing harder, and

You keep yelling “SCAM!” but staying broke, stuck, and stressed isn’t exactly a win either, Gi

You keep yelling “SCAM!” but staying broke, stuck, and stressed isn’t exactly a win either, Gi

Not a hormone pill. Not a bedroom pill. Just a brain supplement that made me feel like me again; and

Not a hormone pill. Not a bedroom pill. Just a brain supplement that made me feel like me again; and

Need a quick, high-protein snack to hold you over between games, meetings, or mom-life chaos?  Thi

Need a quick, high-protein snack to hold you over between games, meetings, or mom-life chaos?  Thi

💖💖💖 #goodvibesonly💕 #publicdancingfun #latinaenusa🇺🇸 #TikTokDancer #DanceTok #FYP#

💖💖💖 #goodvibesonly💕 #publicdancingfun #latinaenusa🇺🇸 #TikTokDancer #DanceTok #FYP#

#creatorsearchinsights They told men. They sold to men. But they never told women what creatine coul

#creatorsearchinsights They told men. They sold to men. But they never told women what creatine coul

I used to roll through Chick-fil-A and grab the sandwich, fries, and a milkshake—then wonder why I

I used to roll through Chick-fil-A and grab the sandwich, fries, and a milkshake—then wonder why I

start an influencer campaign that drives genuine engagement

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