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#FitnessOver40: Inspiring, empowering, and vibrant. Real people sharing workouts, wellness tips, and embracing strength, vitality, and longevity. Discovering fitness journeys and defying age stereotypes.
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And that’s on body dysmorphia, Finally proud of how far I’ve come with my weightloss! #healthand
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Push-ups took me years to yes YEARS to be able to do. And I’m still always working on form. Just
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HERE!👇 Onions – the texture is a big nope for me plus I don’t enjoy crying while cooking (or
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Can you relate?👇 I used to believe that the only way to “look toned” was to cut and burn calo
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You've spent your life showing up for everyone else... now it's time to show up for YOU. That means
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Dr. Morgan is right. He is my orthopedic surgeon because I have arthritis in my knees that I’ve ha
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#creatorsearchinsights Resistance bands are a great alternative for at home just make sure you can k
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#creatorsearchinsights QUEENS over 40, lets build those arms‼️ As much as I love cables I do lik
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Raise your hand if you thought the best way to get “toned” was to do MORE. ✋🏼🫣 More work
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Make wellness your lifestyle, not just something you do for 3 months!! #fitness #wellnessjourney #we
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If you are building your best body over 40, you need a solid shoulder routine that can be done at th
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Losing weight slowly will minimize loose skin! The recommended amount is a pound to 2 pounds a week!
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Un poquito de mis días como creadora de contenido a tiempo completo 🙏y con las hormonas revuelta
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Trying to get my workout in with toddlers be like this sometimes #healthandfitnessjourney #fitnessov
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Time to set the record straight. If you’re in your 40’s like me, you were likely told fat loss i
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