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#WeightLossOver40: Motivation, health, community, fitness journeys, mature bodies, accountability, diet tips, exercise routines, body positivity, overcoming challenges, inspirational stories, celebrating milestones.
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A calorie deficit can be created with any foods but it does not mean your health is the best. Fiber
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Non stop weekend I am beyond exhausted but so happy I prepped for some easy meals. #weightloss #meal
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Getting ready for this summer #summerready #determined #thestruggleisreal #motivated #weightlossover
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When you prep a protein choose one that you know is versatile ! So many different meal combinations
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Air fryer chicken to the rescue! This easy, high-protein meal helped me lose 100 lbs (yes, ONE HUNDR
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When it comes to Fatloss over 40 the game is different. You need an actual strategy that works for y
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Healthy Seed cycle hormone balancing chocolate chip cookies that actually taste good #hormonebalanci
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Anyone can microdose a GLP-1! Link in bio! Microdose is under LONGEVITY. Scroll down to GLP1/B12#lo
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Because she was right, GLP1 changed everything. I stopped fighting my body and started working with
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I have no idea why the plate was squeaking in the beginning 😂 This is simple but so damn good! Ge
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Easy 7 grams of fiber that tastes delicious! #weightloss #mealprep #easyhealthymeals #weightlossover
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Coming from someone who has helped countless women in menopause lose the weight, read the belly, kee
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Progress over perfection any day #weightlossover40 #weightlossjouney #weightlossmotivation #weightlo
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If you go too long without eating your likely to b1nge later is so high and makes it unlikely to sta
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Losing weight is easy, keeping it off is another story. If you keep having to start over then it’s
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I started my weight loss journey at 212lbs almost three years ago. I was able to lose 6 lbs but I ke
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Not every craving needs to be acted. When you learn and recognize why you might be craving something
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