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#WeightLossOver40: Empowering journey, focused on health, strength, and vitality. Realistic goals, shared struggles, and supportive community. Inspiring transformations, celebrating milestones, and embracing a healthier lifestyle.
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That sudden drop on the scale after days of nothing? That’s the whoosh effect—your body finally
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Sweet potatoes need to labeled as a super food. I crave these daily! Can be the side to many differe
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Berries of any kind are so good for not only something sweet but packed with antioxidants that are g
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200LB goal Weight? This one’s for you. Comment COACH for details on how 1 On 1 makes it easier. #
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20LBs Fat Loss is within your reach 🙏🏼 If I can help, comment COACH for details on 1 on 1 with
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How to lose a 1/2LB per day 🎯 Comment COACH for details on 1 on 1 with me. #weightlossforwomen #
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35 protein 5 fiber 372 calories . So so good especially when it’s hot outside. #smoothiebowl #prot
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5 Weekly Weight Loss Practices 5️⃣ Comment COACH for details on 1 on 1 with me 🤝🏼 #weightl
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How I eat, move and think for fat loss. Comment COACH to learn more about 1 on 1 work with me. #in
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I have so many more staples but these ones sounded good today. @Fruit Riot . #weightloss #mealprep #
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If you’ve been wanting to get started on a GLP1 but don’t meet the BMI requirements I gotchu! Mi
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Hot flashes? Mood swings? Cravings outta control? Microdosing GLP1: Less appetite chaos, More energy
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75LBs Fat Loss starts here. Comment YES for details on the simplest weight loss program on the plan
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Losing weight slowly will minimize loose skin! The recommended amount is a pound to 2 pounds a week!
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