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#Over40Fitness: Inspiring, empowering, and real. Discover workouts, tips, and community for staying fit and fabulous over 40! Embrace strength, health, and celebrate aging gracefully.
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It’s NOT easy. It’s HARD work. You gotta MOVE more, EAT less (but smarter), and STOP waiting for
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Today I hit another milestone… I was able to jog… just a lil bit. My ankle is holding up pretty
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For years, I tried to do it perfectly. The calendar I couldn’t complete with my workout programs.
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Therapy 👯♀️ @Em | adventure & lifestyle #weightedvest #over40fitness
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STOP Ignoring This Glute Move Most people skip this… then wonder why their knees and hips feel off
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Let me tell you—the ocean feels better when you’re not carrying the weight of self-doubt. I was
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Ladies! It's TIME! Beginner friendly, no equipment, no jumping, all standing 14 day fitness challeng
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“Why am I not losing weight? I’m in a deficit!” I get this a lot. And I get it — it’s frus
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Replying to @Carmen I love sharing my over 40 fitness! Tell me what you want to see and lmk what que
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Struggling to tone up at 40+? These are the exact 5 moves that helped me build strength, feel confid
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#onthisday this was worth a repost. #FBS is a thing. Butt, it is reversible. Haha. Do you have a
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Nothing against Pilates I did it a few years ago and it has some great benefits but it won’t build
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but I had only been a couple times this week, so I talked myself into going… andddd let me tell y
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Sometimes ya just have to make time for those days to just focus on yourself, reset, and re evaluat
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Blessings.🥹 #gymgirls #over40fitness
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