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#Over40Fitness: Inspiring routines, strength training, healthy eating, defying age, motivation, vitality, fitness journey, empowering, relatable, body positivity, active aging, wellness, and community.
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👀 Over 40? Your rotator cuff might be torn—and you don’t even know it. Try this simple kettle
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#creatorsearchinsights if only my gym allowed us to work out in sports bras my back gainzzz would be
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#onthisday 46 now but these are staples in my routine for a strong core‼️ I don’t care about
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Lagree is forever humbling// my #romanempire is abs and I am determined to get them this year!!! #ab
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✨What are your thoughts? What are YOU not falling for? 👇 . . . . #over40fitness #over40fitmom #
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True story who else? 😂 . Exercise brings me mental clarity and keeps me sane! How are you moving
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🏖️ HEADED to the beach? 👙 . ✨ SAVE this workout for your next vacation ✨ . 🎉 Next wee
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🔗 in bio for 1:1 coaching💪 It’s not harder to build muscle over 40, it just takes the right
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Struggling to get enough protein in the morning? Here are 5 High-Protein Breakfasts to kickstart you
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The days I don’t want to are the days I NEED IT THE MOST 🏋️♀️ . Exercise is my # 1 men
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Over 40 and feeling stiff? You’re not broken—you’re just not stretching 🧘🏽♀️ This
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Fasted incline walk + core burn = my go-to morning reset. 3.0 mph | 12–15 incline | 30 minutes Kne
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Tuesday Treadmill Tips! 🏃♀️💪 Currently: Crushing it on the treadmill because Tuesday en
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Want to lose 20lbs in 3 months from home? I can help. Do I have to starve myself? Nope. Will it redu
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🔥 The #1 Predictor of Longevity Isn’t What You Think 🔥 It’s not supplements. It’s not yo
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Ladies 50+ — it’s time to ditch the myths and pick up the weights! Boost strength, bone health,
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This isn’t the full workout—just a sample at 2x speed. No fluff, just consistent work. 👇 What
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