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#Over40Fitness: Inspiring, empowering, realistic fitness journeys. Celebrating strength, mobility, and vitality. Sharing workouts, nutrition tips, and body positivity for a thriving, fit life.
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The secret to burning belly fat isn’t doing more cardio It’s about controlling your insulin and
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One day 140 will seem young! I know it’s a weird thought but people used to live until 40! #ageis
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“You have to give up alcohol completely to get results!” . “Even one glass is TOXIC!!” . �
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THE 6 THINGS I DID TO LOSE WEIGHT AS A BUSY WORKING MOM OF 2 IN MENOPAUSE... 1. Eat 30-40 g lea
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Hot take: Your perimenopause weight gain isn’t because you’re “getting older”… it’s beca
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Creatine went from not on my radar to a non-negotiable once I realized all the benefits it offers fo
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Props to ALL the girls that are in the gym putting in the time day after day, week after week and ye
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Don’t wait another day to get your weighted vest! They are the ONE piece of fitness equipment you
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Replying to @Deanna Some days all I want is a little resistance and some days I want a lot! The adju
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You are the only person who can stop breaking promises to yourself! #thisis50 #Agestrong #menopausef
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❌ 2. Fancy Frappuccinos Loaded with empty calories and sugar. Spikes cortisol and primes your body
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Replying to @ZELUS Fitness Perfect time to treat Mom to a gift for her health! Click the orange cart
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Belly fat isn’t about working harder it’s about working smarter. If you’ve been stuck, frustr
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Here are 3 common workout mistakes women over 40 make — and why they lead to MORE belly fat 🚨 I
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They may be small, but these 2.5 lb weights are the real MVPs. Tiny, adorable, and silently judging
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The days I don’t want to are the days I NEED IT THE MOST 🏋️♀️ . Exercise is my # 1 men
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Muscles don’t care how old you are. They care if you show up. Stick with it. #thisis50 #Agestrong
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