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#Over40Fitness: Inspiring routines, strength training, healthy eating, body positivity, lifestyle tips, aging gracefully, motivation, workout videos, shared journeys, and community for fitness over forty.
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Give yourself grace - start over tomorrow! . I laid around all weekend and ate too much junk. Gettin
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Yes you need this asap! Plus you’ll have a new fun piece of fitness equipment for spring walks! #z
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Leg day Over 40! #foryoupage #4u #over40 #legsworkout #fatloss #healthyhabits #fitover50 #fittips #o
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Your body is the temple - your mind is the door! Thoughts become your actions - choose movement over
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My REAL secret to looking and feeling your best over 40! LIFTING WEIGHTS 🙌💕 #over40tiktok #bea
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Where are my warriors and women over 40? 💪🏼don’t forget this post-workout hair hack! Love yo
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💪 Lifting weights won’t make you bulky—it’ll make you lean, strong, and confident! Women do
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STOP! These mistakes are making your belly fat harder to lose in perimenopause! If you’ve been str
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Badass Body Over 40 Push Workout! #foryoupage #4u #pushworkout #pushworkouts #badassbodyover40 #over
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Badass Body Over 40 Push Workout! #foru #4upage #pushworkout #pushworkouts #badassbodyover40 #over40
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🚨 STOP FALLING FOR THIS LIE. Some influencers say women in menopause should quit HIIT & intense c
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Take your vitamins! On sale on TikTokShop. #vitamins #supplements #energy #vitaminsformen #fitness #
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People ask how I stay fit at almost 58 without crazy diets. Here’s the unfiltered truth. No gimmic
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I recently had an early morning flight, & I am so not a morning person! Being able to do my make up
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Check the link to see if they are still on sale! #recoveryhacks #zelus #zelusweightedvest #fitnesseq
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At 45 and someone with spine surgeries and on going issues with my spine I do a “warm up” set fo
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