Kyra

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#wholefoodsmarket showcases healthy eating, organic products, community engagement, sustainable practices, local sourcing, vibrant recipes, grocery shopping tips, wellness trends, eco-friendly packaging, meal prep ideas, and culinary inspiration for food lovers.
40G PROTEIN COTTAGE CHEESE BREAKFAST BOWL Guys, this is my hyperfixation protein forward breakfast brought to you by @Whole Foods Market. It keeps me full for SO long! I grabbed all my ingredients from Whole Foods Market to make this bowl that you will be HOOKED on. Tap the link in my bio for more breakfast inspiration.  #WholeFoodsMarket #JumpstartJanuary INGREDIENTS:  365 by Whole Foods Market Organic Lowfat Cottage Cheese  @Applegate Organic Chicken and Apple Breakfast Sausage Chives  Hot Sauce  Eggs (I use 3-4 per serving)  Avocado  Sea Salt & Pepper  I keep seeing this breakfast go viral, so try it for yourself and go shop in store at Whole Foods Market to get your protein forward breakfast!  #highproteindiet #highproteinrecipes #highproteinbreakfast #cottagecheese #viralrecipes #ad #creatorsearchinsights
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40G PROTEIN COTTAGE CHEESE BREAKFAST BOWL Guys, this is my hyperfixation protein forward breakfast brought to you by @Whole Foods Market. It keeps me full for SO long! I grabbed all my ingredients from Whole Foods Market to make this bowl that you will be HOOKED on. Tap the link in my bio for more breakfast inspiration. #WholeFoodsMarket #JumpstartJanuary INGREDIENTS: 365 by Whole Foods Market Organic Lowfat Cottage Cheese @Applegate Organic Chicken and Apple Breakfast Sausage Chives Hot Sauce Eggs (I use 3-4 per serving) Avocado Sea Salt & Pepper I keep seeing this breakfast go viral, so try it for yourself and go shop in store at Whole Foods Market to get your protein forward breakfast! #highproteindiet #highproteinrecipes #highproteinbreakfast #cottagecheese #viralrecipes #ad #creatorsearchinsights
New year, same goal: staying nourished! Thanks to @Whole Foods Market . Whole Foods Market always has my back with wellness essentials, and right now, All Supplements are 33% off with Prime now until 1/14! From daily vitamins to protein, I’m stocked up and feeling great. Let’s win this year together. Tap the link in my bio for more tips and inspiration. #WholeFoodsMarket #JumpstartJanuary
MY IMMUNITY ESSENTIALS  If I was feeling under the weather, this is EXACTLY what I’d get in collaboration with @Whole Foods Market . STOCK UP THIS WEEK because Whole Foods Market has a 33% off sale on All Supplements with Prime from 1/8-1/14 while supplies last and tap the link in my bio for more wellness inspo.  Here’s how I take them:  -Oil of oregano in my immunity shots and drinks I make at home 🍋 @Garden of Life  -Wellness Herbal Resistance Formula in my tea 🫖  -@Beekeeper’s Naturals Liposomal Supplements daily (you can also squeeze in your smoothie or yogurt bowl)  -365 by Whole Foods Market Organic Immune Refresher Shots I keep on hand in my fridge  -Reishi mushrooms daily, year-round!@hostdefense  Terms apply. Prices may vary by location.  #wholefoodsmarket #jumpstartjanuary #creatorsearchinsights #immunesupport
PSA: The new S’mores Latte is here at Whole Foods Market coffee bar - available hot or cold! Indulge in this delicious treat before it’s gone, only until 2/4 ☕️🔥🍫 #smores #wholefoodsmarket #coffee
As a single dad of 4, mornings are always busy, but thanks to @Whole Foods Market, breakfast is quick, nourishing, and delicious, plus I can feel good about what I’m feeding them because Whole Foods Market bans 300+ ingredients from food! Check out the event hub for breakfast inspiration — link in bio! #HealthyBreakfast #DadLife #BreakfastMadeEasy #JumpstartJanuary #WholeFoodsMarket
The best way to ring in the New Year is with some caviar & champagne 🥂✨  All caviar is 20% off with Prime until 1/1! #wholefoodsmarket #caviar #nye #champagne
Being in your 30’s is getting excited about stocking up on your supplements. I stocked up for the season in collaboration with @Whole Foods Market to share their biannual (33% off with Prime 1/8-1/14), on ALL supplements. As a girl with autoimmune AND it being the middle of winter (lack of sunshine / warmth) I’m doing what I can to feel good this sznnnnnn. What I snagged: Omega-3, Beekeeper’s Natural propolis spray, elderberry immune shot, turmeric, and a vitamin D. Tap the link in my bio for more tips and inspiration #JumpstartJanuary #WholeFoodsMarket
HIGH PROTEIN CHOCOLATE CHEESECAKE MOUSSE! Literally so easy & SO damn delicious. Tastes like chocolate cheesecake, with a smooth mousse-like consistency!  • * feel free to add some sweetener like maple syrup if desired—I thought it was perfect with just the chocolate* 2 cups cottage cheese 1 tsp vanilla 3/4 cup chocolate chips  1/2 tbsp coconut oil 6 tbsp cocoa powder  • 1️⃣Add the cottage cheese and vanilla to a high speed blender. Blend until very smooth. 2️⃣Melt the chocolate. Add the chocolate to a microwave-safe bowl with the coconut oil. Heat in 30 second intervals, mixing after each interval until smooth. 3️⃣Add the cottage cheese and melted chocolate to a mixing bowl, and quickly fold the ingredients together until well mixed. Add the cocoa powder and fold it in, then whisk until smooth. 4️⃣Add the mousse to a few small dishes and refrigerate for 1-2 hours.  • #healthytreats #wholefoodsmarket #tastemade #healthycheesecake #highprotein #proteintreats #healthydessert #healthydesserts #cheesecake #mousse #healthytreats  #cookfromscratch #EasyRecipes #glutenfreefood #glutenfreerecipes #goodmoodfood #justeatrealfood #f52grams #chocolatelover #chocolate #cottagecheese
A festive holiday seafood tower with top-tier seafood in collaboration with @Whole Foods Market  Tap the link in my bio for New Year’s Eve tips and inspiration #WholeFoodsMarket
Could wander all day long here #wholefoods #datenight #date #wholefoodsmarket
WHIPPED RICOTTA WITH GARLIC & HERB DIPPING OIL! One of everyone’s faves—new Year’s is here and this is the perfect way to ring it in 😉 • Time: 15 minutes Serves: 6-8  • For the oil: 1/2 cup olive oil  1/4 cup finely chopped parsley  1 tbsp fresh chopped rosemary  2 tbsp fresh chopped basil 3 cloves minced garlic  3/4 tsp sea salt 1 tsp red pepper flakes  1 1/2 tbsp balsamic vinegar  • For the ricotta: 3 cups ricotta  Juice of 1/2 lemon  Zest of 1/2 lemon  1/2 tsp salt  • Toppings: More parsley/red pepper • 1️⃣Make ricotta—mix all ingredients together with mixer and set aside.  2️⃣Make oil, heat the olive oil over medium heat then add the herbs once it is hot. Cook for 10 seconds then add garlic, oregano, salt and red pepper flakes. Cook for another 10 seconds, until fragrant. Add the balsamic and mix. Once cool, add the Parmesan and mix.  3️⃣Spread ricotta onto a plate, create a divot in the middle and add the oil, then drizzle the top. Top with parsley and red pepper flakes. Serve with bread. • #whippedricotta #EasyRecipe #wholefoodsmarket #recipeoftheday #tastemade #inthekitchen #makeitdelicious #mealprep #holidayfoods #vegetarianrecipe #goodmoodfood #glutenfreerecipe #f52grams #appetizer #newyears #healthydinners #healthyfood #healthycooking #buzzfeast #ricotta #easyappetizers #2024recap
A little @Whole Foods Market haul from last night, since it was right next to where we were having dinner. We obviously need a lot more, but this was just from a quick run #groceryhaul #grocery #grocerystore #wholefoods #wholefoodsmarket #groceries
some of my favorite healthy snacks  #wholefoodsmarket #wholefoodshaul #healthysnacks #healthysnackideas #cleaneating #snacks #yum
#مبتعثين_امريكا🇺🇸 #foryoupage #Texas #wholefoods #wholefoodsmarket #مغاربة_امريكا  @hwarya_official1
SLOW ROASTED HONEY-DIJON SALMON WITH PECAN-FETA-DATE CRUMBLE! Using my infamous crumble to make a salmon “crust”—10/10! • For the salmon: 1 1/2 lb salmon filet Salt 2 tbsp Dijon mustard  1 tbsp honey Olive oil  • For the crumble: 1/2 cup raw pecans 5 large dates 2 oz feta cheese Handful arugula  1/2 tsp salt Pinch red pepper flakes  Zest of 1/2 lemon Tahini, optional for serving  • 1️⃣Preheat the oven to 275. Line a sheet pan with parchment paper. 2️⃣ Make the crumble. Add the pecans and begin to chop them, then add the dates and do the same. Continue to add the feta and arugula, chopping after each ingredient is added. Add the salt, pepper flakes and lemon zest and chop until the mixture is combined and a “crumble” is created. 3️⃣Next, make the mustard mixture. Add the mustard, honey and a pinch of salt to a small bowl and mix to combine. 4️⃣Place the lemon slices in a rectangle on the parchment lined sheet pan. Place the salmon on top of the lemons, then salt the salmon. Add the mustard mixture to the top of the salmon, then brush it over the top. Next, add the crumble and spread it evenly over the top of the salmon. Drizzle the salmon with olive oil. Place the salmon in the oven for 30-35 minutes. 5️⃣Plate the salmon, then drizzle with tahini, if using.  • #healthydinnerideas #healthycooking #glutenfreefood #wholefoodsmarket #food52 #salmon #salmonrecipes #mealprep #buzzfeast #cookfromscratch #goodmoodfood #glutenfreerecipe #inthekitchen #tastemade #tastingtable #EasyRecipe #justeatrealfood #healthycooking #lowcarbrecipe #pescatarian #healthyeating #comfortfood
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SLOW ROASTED HONEY-DIJON SALMON WITH PECAN-FETA-DATE CRUMBLE! Using my infamous crumble to make a salmon “crust”—10/10! • For the salmon: 1 1/2 lb salmon filet Salt 2 tbsp Dijon mustard 1 tbsp honey Olive oil • For the crumble: 1/2 cup raw pecans 5 large dates 2 oz feta cheese Handful arugula 1/2 tsp salt Pinch red pepper flakes Zest of 1/2 lemon Tahini, optional for serving • 1️⃣Preheat the oven to 275. Line a sheet pan with parchment paper. 2️⃣ Make the crumble. Add the pecans and begin to chop them, then add the dates and do the same. Continue to add the feta and arugula, chopping after each ingredient is added. Add the salt, pepper flakes and lemon zest and chop until the mixture is combined and a “crumble” is created. 3️⃣Next, make the mustard mixture. Add the mustard, honey and a pinch of salt to a small bowl and mix to combine. 4️⃣Place the lemon slices in a rectangle on the parchment lined sheet pan. Place the salmon on top of the lemons, then salt the salmon. Add the mustard mixture to the top of the salmon, then brush it over the top. Next, add the crumble and spread it evenly over the top of the salmon. Drizzle the salmon with olive oil. Place the salmon in the oven for 30-35 minutes. 5️⃣Plate the salmon, then drizzle with tahini, if using. • #healthydinnerideas #healthycooking #glutenfreefood #wholefoodsmarket #food52 #salmon #salmonrecipes #mealprep #buzzfeast #cookfromscratch #goodmoodfood #glutenfreerecipe #inthekitchen #tastemade #tastingtable #EasyRecipe #justeatrealfood #healthycooking #lowcarbrecipe #pescatarian #healthyeating #comfortfood
a realistic approach to prepping for easier & more convenient meals brought to you by @Whole Foods Market 🥬🍋🫐 more tips & inspo at the link on my profile #WholeFoodsMarket #mealideas #mealprepideas #mealprepping #JumpstartJanuary
$17 for what I wanted @Whole Foods Market 😳 I’ll never get the cubed turkey again 😂 #wholefoods #wholefoodsmarket #wholefoodshaul #selfserve #readytoeat #eatwithme #foodreview #healthymeals #healthyfoods #overpriced
GARLIC-HERB CABBAGE ROUNDS WITH LEMON-PISTACHIO-PARMESAN CRUMBLE! Buttery cabbage with a delicious crumble! • For the cabbage: 3 tbsp unsalted butter, melted 1/2 tbsp olive oil, plus more for the sheet pan 1 1/2 tbsp chopped fresh thyme 3 cloves minced garlic  1 tsp salt 1/2 tsp pepper 1 green cabbage, cut into 3/4 inch-thick rounds • For the crumble: 1 oz Parmesan cheese, chunks Handful chopped arugula 1/3 cup pistachios 1/2 tsp lemon zest Salt to taste Pepper to taste • Optional for serving: Tahini Honey • 1️⃣Preheat the oven to 425. 2️⃣Add the butter, olive oil, thyme, garlic, salt and pepper to a small bowl. Mix to combine.3️⃣Drizzle a little olive oil onto the sheet pan, then place the cabbage rounds spread out onto the sheet pan. Divide the butter mixture onto the cabbage rounds and brush the mixture over the tops and sides of the cabbage. Place them in the oven for 40-50 minutes, until the cabbage is tender. To finish and brown the tops, place the cabbage under the broiler for 1-2 minutes. 4️⃣While the cabbage roasts, make the crumble. Add the pistachios to a cutting board and begin to chop. Add the Parmesan and chop some more, then add the arugula and continue to chop. Add the lemon zest, salt and pepper and mix everything together until it forms a “crumble.” 4️⃣Plate the cabbage, then top with the crumble. Drizzle with tahini and honey, if using.  • #cabbagerecipe #veggielover #healthycooking #goodmoodfood #glutenfreerecipes #glutenfree #igreels #tastemade #vegetarianrecipe #f52grams #sidedishes #cookfromscratch #buzzfeast #lowcarbrecipes #ketorecipes #justeatrealfood #EasyRecipes #wholefoodsmarket #inthekitchen #healthyeating #recipeoftheday #appetizers
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GARLIC-HERB CABBAGE ROUNDS WITH LEMON-PISTACHIO-PARMESAN CRUMBLE! Buttery cabbage with a delicious crumble! • For the cabbage: 3 tbsp unsalted butter, melted 1/2 tbsp olive oil, plus more for the sheet pan 1 1/2 tbsp chopped fresh thyme 3 cloves minced garlic 1 tsp salt 1/2 tsp pepper 1 green cabbage, cut into 3/4 inch-thick rounds • For the crumble: 1 oz Parmesan cheese, chunks Handful chopped arugula 1/3 cup pistachios 1/2 tsp lemon zest Salt to taste Pepper to taste • Optional for serving: Tahini Honey • 1️⃣Preheat the oven to 425. 2️⃣Add the butter, olive oil, thyme, garlic, salt and pepper to a small bowl. Mix to combine.3️⃣Drizzle a little olive oil onto the sheet pan, then place the cabbage rounds spread out onto the sheet pan. Divide the butter mixture onto the cabbage rounds and brush the mixture over the tops and sides of the cabbage. Place them in the oven for 40-50 minutes, until the cabbage is tender. To finish and brown the tops, place the cabbage under the broiler for 1-2 minutes. 4️⃣While the cabbage roasts, make the crumble. Add the pistachios to a cutting board and begin to chop. Add the Parmesan and chop some more, then add the arugula and continue to chop. Add the lemon zest, salt and pepper and mix everything together until it forms a “crumble.” 4️⃣Plate the cabbage, then top with the crumble. Drizzle with tahini and honey, if using. • #cabbagerecipe #veggielover #healthycooking #goodmoodfood #glutenfreerecipes #glutenfree #igreels #tastemade #vegetarianrecipe #f52grams #sidedishes #cookfromscratch #buzzfeast #lowcarbrecipes #ketorecipes #justeatrealfood #EasyRecipes #wholefoodsmarket #inthekitchen #healthyeating #recipeoftheday #appetizers
bringing back some OG items for the feral farewell tour finale 🥹🤞🏼 @Whole Foods Market #healthygroceryhaul #healthygroceries #wholefoodsmarket #wholefoodshaul @GOODLES @La Colombe Coffee Roasters @Drink Poppi @Seven Sundays Cereal
wait I should have gotten that ice cream sandwich @Whole Foods Market @Kettle & Fire @Perfect Bar @KOS Superfoods @GOODLES @Tate’s Bake Shop @La Colombe Coffee Roasters #bonebroth #kettleandfire #wholefoodsmarket #wholefoodshaul #groceryshopwithme #shopwithme #groceryhaul #goodles #icecream #kosprotein
snack haul is at the end 😇💓 #groceryhaul #healthygroceryhaul #wholefoods #traderjoes #hungryroot #wholefoodsmarket #antiinflammatory #pcosdiet #highprotein #healthyeating

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