wimhof hashtag performance
#WimHof: Ice baths, breathing techniques, cold exposure, meditation, mindful practices, extreme temperatures, well-being, health benefits, mental resilience, physical challenges, natural healing, Wim Hof Method.
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Want to change how you feel immediately? Get into cold water. It can be a bath, a river, a lake, the ocean. It does not matter. If you do it daily the long term benefits are: -Weight-loss✅️ -Clear Fight, Flight & Freez from your Nervous System✅️ -A more robust immune response✅️ -Increased Focus & energy✅️ -A stronger will power✅️ The funny thing is most people are like "he!l no!" Then they donit & every time they feel more alive, more joyful & less stress. In the moment it can do this for you. Longer term benefits include whats mentioned above. Try 30 second cold showers & then increase to 1 minute. Follow for more Primal style info on Weight-loss, building muscle & regulating the nervous syatem. #primalmovement #coldplunge #nervoussystemmregulation #burnfat #anteriormidsungulatecortex #wimhof #middleagedhealth #middleagedfitness
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What breathing form would you use as a hashira? I'm probably drunken breathing (first form: dui test!) #demonslayer #breathwork #breathing #health #wellness #healthhacks #wimhof
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This pond has become my recent obsession. A couple of weeks ago we had a huge snow storm come through the Ozarks. On our normal morning hike I discovered that the pond was starting to freeze. So the next day I woke up, hiked to the pond, and chopped a hole out with my axe. Getting in water that is underneath ice is surreal. Breathing in the silence of nature as you look across the ice has an immediate calming effect. No matter how cold you may feel. I know this sort of thing is very popular right now and may seem like just something cool to get on video and post. For me, I made a decision before that snowstorm that I was going to start filming my daily adventures. Filming everything that I would normally be doing without a camera. My dream is to travel and show you adventures across the world. To inspire you to get outside more often. To find the healing that awaits you out in nature. To show you that everything is already inside of you. I can just feel it so strongly that this dream will be achieved and we can use this channel to do something truly good for the world. I know this all may sound cheesy, but it truly is where my head is at. I love you, my friend. I cannot tell you how much you mean to me and thank you so much for your support and kind words ❤️ #seeklife #vanlife #adventure #huskylife #dreams #therapy #earth #coldwatertherapy #wimhof
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Replying to @Sunglasses n flipflops This is such a great question! I honestly never thought I could talk so normal while in water this cold. This water is about 33 degrees underneath this ice. The whole I chop through freezes over every single morning. I truly believe that you can achieve more than you think. Your limits aren’t necessarily true limits. There are things in your life that have a pre-determined limit set in your mind, and it may be easier than you think to step past that line. As always, I am not telling you to go straight into water like this for this long! There is a balance here. Start off with cold water in your shower. Just see if you can stay there and calm your mind for a 10 or so seconds. Then move onto a minute. Love you and appreciate you so much friend! If you missed my live yesterday, don’t worry! I will be back with another live ice plunge and will notify you when it happens. #seeklife #vanlife #adventure #huskylife #therapy #earth #coldwatertherapy #wimhof #dreams
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Thank you so much friends for 10k ❤️🥹 wherever you are I hope you know how much I appreciate you 🙏 #seeklife #vanlife #adventure #therapy #earth #coldwatertherapy #wimhof #dreams #10k
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@Iceman Wim Hof was the first person I ever saw get into freezing cold water and survive. More than survive really. He seemed to do it with such ease. I never in a million years could imagine that I could get to a place like that. Four years later, I feel like I am getting close to that place. I’m starting to understand that most of the struggle in doing this is in our mind. It’s so easy to see something and say you could never do it. If you are reading this, I believe you can do more than you know. More than you could even comprehend in this moment. Have a good day my friend ❤️ #seeklife #vanlife #adventure #wimhof #dreams #coldwatertherapy #coldwater #vanlifetravel
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Calling a friend while in the ice 🧊 #seeklife #vanlife #adventure #coldwatertherapy #wimhof #dreams #earth #coldwater #Vlog
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Just breathe🧘🏻♀️… Cuerpo y mente. My first Cold plunge🥶❄️1 minute, 39°F - 3.8°C #coldplunge #wimhof
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Peace man, I feel peace. If you would have asked me when I was in high school if I thought getting in water this cold was possible, I would have laughed and told you no. I would never do that! Turns out, this very act has become so important to me and my life. It helps me sleep better, helps my body recover, and overall is a great gauge to test my mind. How strong do I feel today? How busy is my head today? How much am I trying to talk myself out of getting in? Even though I get in all the time, every day it is different. Every day, we are different. Just like a flowing river that changes every moment you look at it. I love you friend ❤️ #seeklife #vanlife #adventure #therapy #earth #coldwatertherapy #wimhof #dreams
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9 minutes in 33 degree water 🥶🧊🥶 #seeklife #vanlife #adventure #therapy #coldwatertherapy #wimhof #dreams #earth #coldwater #Vlog
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You don’t see it in this video, but @Ciara actually got back in the water and stayed in it for a bit after jumping out. This is actually the second time this has happened at this same spot. Two years ago, it was her first time getting in cold water like this. She got in and just like what you see in this video, she ran out immediately! Once she was out and her body knew she was safe, she couldn’t resist the urge to get back in and relax in the water for a few minutes. It is really interesting what our minds tell us in these types of situations. The mind floods us with ideas, hoping for us to take action on them. Hoping for us to run out of the water and get to safety. Sometimes, we give in. We run out of the water. And sometimes, once we realize that it wasn’t that bad and our mind was just freaking us out, we get back in! The second time we are in, our mind seems to be calmer. More accepting. We feel safer. This is why I believe we should be facing things we “fear” more often. Sometimes just dipping our toes in the water is all we need to realize we are safe. To realize that whatever this thing is, really isn’t that bad! It’s actually fun! And we actually can do it! Pretty freaking cool.
I love you friend ❤️ #seeklife #vanlife #adventure #vanlifetravel #Vlog #huskysoftiktok #dreams #wimhof
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⚠️ Let’s talk about STRESS 😣😫 #stress #StressRelief #highstress #cortisol #cortisolimbalance #breathe #breathwork #wimhof
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The other day I stayed in the water for over 9 minutes. I never thought that would be possible. I love it when a perceived limit that I have in my mind ends up being completely wrong. Today is a perfect day for a rest day after pushing it that hard. Love you so much friends and please be safe out there ❤️ #seeklife #vanlife #adventure #wimhof #Vlog #dreams #earth
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I believe most of our limits we have in our brain are not our true limit. I really do believe that you and I are way more capable than we think. Going out and pushing the limits of my brain and body by getting in freezing cold water constantly makes me rethink that line I have in my head. That line I tell myself that I cannot cross. I cannot go to the other side. But why not? Some lines are very good and are there to keep you out of harms way. Some lines are meant to be broken. And only when they are broken, only when you physically walk past that line yourself, can you begin to understand your true self a bit more. You begin to trust yourself more. Or at least that has been my experience. Love you friend ❤️ #seeklife #vanlife #adventure #therapy #coldwatertherapy #wimhof #dreams
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Hiking through a winter wonderland with a wolf and swimming in a frozen pond ❤️ #seeklife #vanlife #husky #huskylife #wimhof #livehighlights #earth #adventure #Vlog
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33 degree water on livestream 🧊🥶❄️ #LIVEhighlights #TikTokLIVE #LIVE #livestream #vanlife #seeklife #wimhof
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Wim Hof Method Workshop - Breath, Cold Immersion and Mindset to Unlock Your Success 🥶 Private Classes in San Diego, California at a Luxurious Estate 🏡 #wimhof #icebath #breathwork #sandiego #sanctuaryofyum
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Went on vacation and miss my ice bath. So right back to it! No excuses! 🫡🥶💙✌🏼 #ericindacold #letsgetcold #reset #health #icebath #wimhof #nature #coldplunge #MentalHealth #wimhofmethod #utah #coldwater #coldtherapy #iceman #sacrafice #motivation #inspiration
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