wimhof hashtag performance
#WimHof promotes the Wim Hof Method, combining breathing techniques, cold exposure, and meditation for improved mental and physical wellness, stress reduction, enhanced focus, immune boost, and overall vitality. Explore your limits!
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Cold plunging for beginners 🧊🥶 #fyp #fyppp #foryourpage #foryoupageofficiall #ice #winter #coldplunge #MentalHealth #snow #coldtherapy #benefits #therapy #frozen #icequeen #resilience #selfimprovement #happy #wimhof #beginner
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Our favorite part of our morning routine. Banana pancakes are also included in this. #coldplunge #icebath #morningroutine #sandiego #lifeinsandiego #delmar #hotcoldtherapy #wimhof
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YEAR 3, DAY 3 of cold plunging every day of January in this river. I have two meaningful goals for 2025, but the way I approach them will be different than in the past. Finding balance and time for rest is more important than ever to me - and that’s truly going to be the only way I accomplish what I’m setting out to do. The first main goal this year is to finish my SSRI taper from 9mg of Lexapro down to zero. I’ve worked so hard to get here (tapering 20mg to 9mg in 2023, then completely tapering off Klonopin in 2024), so I’m going to get approaching these things with balance, patience, and staying connected with my body. It’s been 25 years on these meds…it’s time to come off. . . . . . #stayandwander #discoverearth #roamtheplanet #beautifulplaces #motivation #coldexposure #motivational #gymmotivation #coldplunge #MentalHealth #fyp #fypシ #explorepage #trendingreels #goals #wimhof #icebath #mentalhealthmatters #anxietyrelief #reels
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Cold plunge + Mental Health #fyp #fyppp #newyear #foryourpage #foryoupageofficiall #ice #winter #coldplunge #MentalHealth #snow #coldtherapy #benefits #therapy #frozen #icequeen #resilience #selfimprovement #happy #wimhof
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Truckee rivers cold plunges!! #truckeeriver #coldplunge #wimhof #tahoe #truckee #icebath #contrasttherapy
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Nana cold plunges🥶😱 Isn’t she brave?! The best cold plunges @benscoldplunges . . . #coldplunge #radi #icebath #sauna #coldtherapy #wimhof #wimhofmethod #coldwatertherapy #wellness #fitness #community #health #coldtub #coldwater #breathwork #coldplungetherapy #funny #memes #meme #funnymemes #comedy #lol #dankmemes #memesdaily #fun #Love #humor #salliegrace #crazy
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The club has FOMO for me on Friday nights😂😝 . . . #coldplunge #radi #icebath #sauna #coldtherapy #wimhof #wimhofmethod #coldwatertherapy #wellness #fitness #community #health #coldtub #coldwater #breathwork #funny #memes #meme #funnymemes #comedy #lol #dankmemes #memesdaily #fun #Love #humor #follow #salliegrace #Vlog
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So happy to have a trough at home and don’t have to drive to the lake for cold water plunges. I’m able to get colder temps in my trough. Lake usually got down to low 40s. My trough as you can see was frozen. I have several issues physical and psychological that I e baths help with. My main focus is stimulating my vagus nerve to help with my anxiety and depression. Especially after the loss of my father. I’m walking a thin line right now of spiraling depression. So I need all the tricks that help me. I also have always enjoyed ice baths when I was an athlete I love an ice bath after marathon training runs. It also helps with mental toughness. I also suffer from chronic fatigue syndrome and this helps soothe my body aches that come with it. If you do an ice bath or cold water swim be safe. Research wster temps and hypothermia time limits. Your body will shut down so you m just plan. Especially wster below freezing. When I did the lakes the temp was only low 40s so I had longer to warm up but I brought hot tea with me for the short drive home. The trough is colder so I have a hot shower ready for me when I come in. #coldewatertherapy #wimhof #arcticplunge #icebath #MentalHealth #vagusnervestimulation #vagusnerve
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My secret to surviving a 38 degree cold plunge! #coldplunge #icebath #breathing #breathingtechniques #wimhof
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Snow day ice bath. I swear 32 degree water is way easier than water temps in the 40s-50s! You go instantly numb and it’s just easy. #icebath #coldwatertherapy #wimhof #vagusnerve #MentalHealth #fyp
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Ice in our veins! @Danelle #ericindacold #coldplunge #icebath #utah #health #sauna #wimhof #nature #MentalHealth #wimhofmethod #inspiration #motivation
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This is my friend and cold buddy Katie! She’s always busy with something but will always fit in a cold plunge! Give her a follow 🫡🥶 @katie_ladywinter #ericindacold #friends #utah #icebath #coldplunge #wimhof #wimhofmethod #nature #winter #mountains #health
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