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#WimHofMethod: Ice baths, breathwork, cold exposure. Conquer stress, boost immunity, connect mind-body. Achieve peak performance and resilience through deliberate practice. Find your inner power.
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Ice baths often pair with deep breathing (like Wim Hof Method), which stimulates the vagus nerve. @R
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This isn’t just breathwork. It’s a reset. This isn’t just an ice plunge. It’s a choice to re
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