Kyra

windowoftolerance hashtag performance

#WindowOfTolerance promotes emotional resilience and self-awareness, encouraging individuals to expand their comfort zones. It fosters personal growth, empathy, and understanding, helping users navigate stress and interact positively with others.
your best today is good ENOUGH #seasonschange #seasonsoflife #windowoftolerance #selflove #emotionalhealth #survivalmode #HealingJourney #selfdevelopment
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your best today is good ENOUGH #seasonschange #seasonsoflife #windowoftolerance #selflove #emotionalhealth #survivalmode #HealingJourney #selfdevelopment
Popcorn Psychology (if you’ve seen New Girl then YK) A trigger is not anything that makes you feel uncomfortable or angry. Your nervous system is designed to feel heightened emotions & still be within your window of tolerance. A trigger takes up out from your window. And is accompanied by a sudden onset of symptoms such as flashbacks, panic attacks, dissociation, etc. Knowing the difference is important. 🫶🏻❤️💗 #poppsychology #triggers #triggered #healingtrauma #traumainformed #nervoussystemregulation #windowoftolerance
543.0
Popcorn Psychology (if you’ve seen New Girl then YK) A trigger is not anything that makes you feel uncomfortable or angry. Your nervous system is designed to feel heightened emotions & still be within your window of tolerance. A trigger takes up out from your window. And is accompanied by a sudden onset of symptoms such as flashbacks, panic attacks, dissociation, etc. Knowing the difference is important. 🫶🏻❤️💗 #poppsychology #triggers #triggered #healingtrauma #traumainformed #nervoussystemregulation #windowoftolerance
Ever feel like you’re either too overwhelmed or completely shut down? 🧠💭 That’s your Window of Tolerance at work! Learning to stay balanced in this zone is key to managing stress and emotions. 🌱✨ Therapy, mindfulness, and grounding exercises can help you expand it and find calm in the chaos. 💪 #MentalHealthMatters #WindowOfTolerance #EmotionalWellness #MindfulnessTools #AnxietyRelief #TraumaHealing #TherapyWorks #EmotionalRegulation #SelfCareTips #HealingJourney
125.0
Ever feel like you’re either too overwhelmed or completely shut down? 🧠💭 That’s your Window of Tolerance at work! Learning to stay balanced in this zone is key to managing stress and emotions. 🌱✨ Therapy, mindfulness, and grounding exercises can help you expand it and find calm in the chaos. 💪 #MentalHealthMatters #WindowOfTolerance #EmotionalWellness #MindfulnessTools #AnxietyRelief #TraumaHealing #TherapyWorks #EmotionalRegulation #SelfCareTips #HealingJourney

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