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#WisCommunity: A supportive online haven fostering connection, creativity, and shared wisdom. Users exchange advice, inspiration, and life hacks. It's a space for growth, positivity, and genuine human interaction.
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Monday Routines are NO LEG ENGAGEMENT. Modifications SHOULD BE Normalized. Needing Low Impact? Nee
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Modifications SHOULD BE Normalized. Needing Low Impact? Needing Beginner Friendly? Seated Cardio is
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Wednesdays are for CHALLENGE DAY! Modifications SHOULD BE Normalized. Needing Low Impact? Needing B
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Craving something creamy, cheesy & delicious? High protein, low carb, VSG friendly & SO satisfying!
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Just a Tuesday Routine with the Seated Cardio Queen! Modifications SHOULD BE Normalized. Needing Lo
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Thursdays are a breeze after CHALLENGE DAY! Modifications SHOULD BE Normalized. Needing Low Impact?
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You have to take it day by day, keep moving forward no matter what they say. 🙏🏻❤️ #weightl
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Mondays are my favorite to introduce modifications and NO LEG workouts while seated! Modifications
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It’s a Challenge Wednesday Routine with the Seated Cardio Queen Nataushia Olivia 🥰 Modification
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Friday Mat Pilates! Ngl I was not a fan of todays class but glad I at least moved my body! #g|p1comm
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Get your burger fix with these delicious lettuce wrap burger sliders 🍔 low carb, high protein &
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Today’s class kicked my 🍑 so many fast moves, a million combos, and me is just looking like a
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Finding my purpose, while finding myself, while creating a future I deserve is worth it.🙏🏻❤�
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It’s a Modified Monday No Leg Engagement Routine with the Seated Cardio Queen Nataushia Olivia �
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Morning lagree kill me... haven't done lagree in so so long #g|p1community #wlsjourney #wiscommunity
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I sometimes have to remind myself where I started from. It’s hard to believe I am where I am, I lo
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Im Her 💚 Swim suit: @fashionnovacurve HW: 362 lbs CW: 194 lbs Total lost: -168lbs Follow me on
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