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#WLSCoach connects individuals navigating weight loss surgery journeys. It features support, guidance, success stories, tips, motivation, community interactions, healthy recipes, fitness advice, emotional wellness, and personal transformations through engaging content.
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Our free Facebook group is called bariatric rewrite private group. Come join us! #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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Balancing Protein Intake After Bariatric Surgery 🥗💪 After bariatric surgery, it’s crucial to maintain a balanced protein intake to support healing and overall health. The general recommendation is to consume 60–80 grams of protein daily. Why This Range? • Supports Healing: Adequate protein aids in tissue repair and recovery post-surgery. • Maintains Muscle Mass: Ensures preservation of lean muscle during weight loss. Considering Increased Activity? If you’re engaging in more intense workouts or have specific health considerations, your protein needs might differ. It’s essential to consult with a healthcare provider or dietitian to determine the appropriate intake for your individual circumstances ##bariaticsurgery##weightlosssurgery##weightlossjourney##bariatricjourney##weightlosstips##wlscoach##bodytransformation##bariatriccommunity
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Stalled on the Scale? Let’s Fix It. 🛑➡️🏋️♀️ You had weight loss surgery to change your life, but ultra-processed “protein-packed” foods might be holding you back. Here’s why: • Ultra-processed foods can mess with your metabolism. • Added proteins in these products don’t always fuel your body the way real, whole foods do. • And they can even trigger cravings, keeping you stuck in a cycle. If the scale isn’t moving, it’s time to change the game. Join my FREE workshop on January 22 where I’ll teach you how to: ✅ Break through weight-loss stalls. ✅ Fuel your body with foods that work with your metabolism. ✅ Build a sustainable plan that keeps you moving toward your goals. Spots are limited, so register now! Let’s get you back on track. 💪 #bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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🚨 Let’s talk about protein products! 🚨 So many “protein-packed” products on the market are completely ultra-processed, filled with artificial ingredients, and stripped of real nutrition. They might look convenient, but here’s the truth: ❌ They won’t keep you full—slider foods go right through you post-op. ❌ They don’t provide the nutrients your body truly needs to thrive. ❌ They train your taste buds to crave sweet, artificial flavors instead of whole, nourishing foods. This is why I choose to skip the shakes, bars, and powders. Instead, I focus on real, whole foods that fuel my body and support my long-term success post-op. 💪 Your post-op journey isn’t about convenience; it’s about finding balance, staying consistent, and choosing what’s best for your health. What’s your favorite real source of protein? Let’s inspire each other in the comments! 👇 #bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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Ready to transform your life in 2025? Join me on January 8th for the Glow Up Game Plan Workshop—your first step toward a healthier, more vibrant you! 🌟 This workshop is designed to empower you with the tools and mindset needed for a successful weight loss journey. Spaces are limited, so don’t miss out! Register now through the link in my bio. Let’s make this year your year of transformation! 💪 Comment below if you’re ready to glow up!👇 #bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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🚨 What Are You Waiting For? 🚨 If you’re ready to finally take control of the way you think so you can take control of the way you eat, what’s holding you back? Our 4-month program is designed to help you: ✅ Understand your habits and patterns around food. ✅ Break the cycle of emotional eating. ✅ Build a sustainable relationship with food that works for YOU. ✅ Have daily accountability and personalized support from coaches who get it. This isn’t another quick fix or diet—it’s a complete shift in the way you approach food and your life. If you’ve been telling yourself you’ll start “someday,” let me tell you: someday isn’t on the calendar. But today is. Book a free call now to see if our program is the right fit for you. Let’s rewrite your story together. #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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🌟 The Glow-Up Game Plan: How to Prepare for Bariatric Surgery 🌟 Are you gearing up for your bariatric surgery and wondering how to set yourself up for success? Join us for our next FREE workshop where we’ll dive into everything you need to know to prepare for this life-changing journey! 🗓 Date: January 8, 2024 ⏰ Time: 4 PM PST 💻 Location: Online (link will be sent after registration) Here’s what we’ll cover: ✅ How to transition to Whole Foods for long-term success. ✅ Essential habits to build before surgery. ✅ Tips for managing cravings and ditching ultra-processed foods. ✅ How to create a realistic plan for your new lifestyle. Whether you’re just starting to think about surgery or have a date scheduled, this workshop will give you the tools and confidence you need to crush your goals. ✨ Your glow-up starts with preparation. ✨ Spots are limited, so don’t wait! Comment “I’m in” below or message us directly for the registration link. Let’s start 2024 with a game plan to rewrite your health story! #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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It’s disappointing to see so many in the bariatric community—people who know what it takes to be successful—choose to use their platforms to promote products that actually undermine others’ progress. Weight loss surgery is about building a sustainable, healthy life, not pushing quick fixes or ultra-processed gimmicks that only set people back. We can do better. #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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The Power of AI in Post-Weight Loss Surgery Meal Planning Let’s face it: navigating what to eat after weight loss surgery can feel overwhelming. Between managing portion sizes, hitting your protein goals, and avoiding trigger foods, it’s a lot to juggle. That’s where AI meal planning comes in—and trust me, it’s a game-changer. Here’s how AI can transform your journey: 💡 Personalized Meal Ideas: AI can take your unique needs—whether you’re 3 months, 2 years, or a decade post-op—and create meals tailored to your stage of recovery. Think: nutrient-packed, protein-rich meals with the right portion sizes for your bariatric tummy. ⌛ Save Time: No more endless Googling or second-guessing. AI can generate a week’s worth of meal ideas in seconds, complete with macros to help you stay on track. 🎯 Food Logging Made Easy: Struggle with logging meals into apps like MyFitnessPal? AI can calculate calories, protein, carbs, and fats for you, making tracking seamless and accurate. 🌟 New Food Inspiration: Stuck in a food rut? AI tools can recommend creative recipes using Whole Foods that fit your dietary guidelines and even align with your flavor preferences. 📊 Accountability Tools: Use AI to monitor your progress, highlight nutrient gaps, and provide reminders to stay hydrated, eat regularly, and meet your goals. If you’ve ever felt like meal planning was an uphill battle, AI can simplify the process, giving you back the energy to focus on your health, family, and the things you love. Want to know more about how I use AI for meal planning after weight loss surgery? Drop a 🥗 in the comments, and I’ll share my favorite tips and tools! #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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Excess sugar isn’t just about weight gain—it impacts your whole body. Sugar in your blood? That’s diabetes. Sugar in your brain? Dementia. Sugar in your teeth? Cavities. Sugar in your eyes? Glaucoma. Sugar in your cells? Oxidative stress. Sugar in your organs? Cancer. But here’s the thing: sugar isn’t the enemy when you know how to work with it. Transitioning to Whole Foods helps you understand when to have sugar, what type to choose, and how much is appropriate. It’s about mindful choices, not deprivation. For instance: • Swap ultra-processed candy bars for a handful of dates with almond butter—natural sweetness, plus fiber and healthy fats. • Ditch sugary cereal for a bowl of steel-cut oats topped with fresh berries and a drizzle of honey. • Replace soda with sparkling water infused with slices of citrus or mint for a refreshing, sugar-free alternative. • Skip the pre-packaged cakes and opt for homemade almond flour cookies sweetened with maple syrup. These swaps aren’t just about cutting sugar—they help you regain control over cravings and fuel your body with real, nutrient-dense foods. Whole Foods provide energy without the crash, nutrients without the hidden chemicals, and sweetness without the harmful side effects. Small changes like this can lead to big health improvements over time. #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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Are you ready to crush a Jim after weight loss surgery? Let’s make sure we’ve got all systems to go before we do! #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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The Science Behind the Sweetness When we consume something sweet, our bodies anticipate an influx of calories. Artificial sweeteners, which can be hundreds to thousands of times sweeter than sugar, provide that sweet taste without the accompanying energy. This mismatch can confuse our body’s natural responses. A study published in the Canadian Medical Association Journal found that artificial sweeteners may be associated with long-term weight gain and an increased risk of obesity, diabetes, high blood pressure, and heart disease. Additionally, research from the University of Minnesota indicated that long-term consumption of artificial sweeteners is linked to increased body fat and adipose tissue volume. Understanding the Research It’s essential to note that while these studies highlight potential risks, outcomes can vary based on individual differences and consumption patterns. Moreover, examining who sponsors these studies can provide context, as funding sources might influence research outcomes. Join the Conversation Curious about how artificial sweeteners might be affecting your health journey? Join our free Facebook group or register for our upcoming workshop. We’re here to help you navigate these complexities with science-backed insights. References: • “Artificial sweeteners linked to risk of weight gain, heart disease and other health issues,” ScienceDaily. • “University of Minnesota-led study links long-term artificial sweetener intake to increased body fat,” University of Minnesota Medical School. #Ba#Bariaticsurgerye#weightlosssurgerye#weightlossjourneya#bariatricjourneye#weightlosstipsl#wlscoacho#bodytransformationa#bariatriccommunity
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Struggling to hit your water goals after bariatric surgery? Skip the skinny syrups and try infusing your water with fresh herbs like mint or basil for a natural, refreshing boost! #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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As we stand on the brink of a new year, I find myself reflecting on a personal milestone: tomorrow marks four years since I chose sobriety. This journey has been transformative, bringing clarity, joy, and unexpected gifts into my life. Embracing change isn’t always easy, but it’s in those courageous decisions that we find our true strength. As we welcome 2025, let’s remember that every day is an opportunity to rewrite our stories, to pursue the best versions of ourselves, and to embrace the wild, beautiful possibilities that life offers. Wishing everyone a year filled with growth, happiness, and the courage to make the changes that lead to a brighter tomorrow. Happy New Year! #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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Why did you have surgery? #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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#come join us on our free Facebook group! The name is the bariatric rewrite private group. #Bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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💪 The Truth About Working Out After Weight Loss Surgery 💪 ➡️ You will need to eat more to see gains. Your body needs fuel to build strength and recover. Trust the process and feed your progress! ➡️ Don’t punish yourself at the gym for being fat. Instead, celebrate your mobility. You’re here, moving, and growing stronger every day—that’s the win. ➡️ It won’t be easy, but neither were stairs before your surgery. Every challenge you face now is just another step in the right direction. Keep climbing! ➡️ You’ll need to up that water game. Hydration is non-negotiable. Your body will thank you for it. ➡️ Don’t create a schedule you like—create one the healthy version of you likes. Your future self deserves the discipline and care you’re putting in now. Design a routine that supports your goals, not just your comfort zone. Progress over perfection. Keep showing up—you’ve got this! 🏋️♀️💧✨ #bariaticsurgery #weightlosssurgery #weightlossjourney #bariatricjourney #weightlosstips #wlscoach #bodytransformation #bariatriccommunity
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