wlsfood hashtag performance

The hashtag #wlsfood on TikTok showcases diverse recipes and meal ideas for individuals who have undergone weight loss surgery, focusing on healthy, nutrient-dense foods, portion control, and culinary creativity.

#lowcarb #lowcarbrecipes #EasyRecipe #keto #ketorecipes #lowcarbdinner #lowcarbdiet #vsgdinner #vsg #vsgcommunity #vsgjourney #wls #wlsjourney #wlsfood #bariatric #bariatricfriendly #bariatriccommunity #bariatricfood #vsgeats #caloriedeficit #highprotein #highproteinmeals #proteinpacked #easydinner #foryourpage

Dinner with me 🙃 #pizzalover #pizza #wlsjourney #wls #vsgcommunity #vsgjourney #vsgbeforeandafter #lowcarbrecipes #lowcalorie #lowcaloriefood #vsgmeals #vsgfood #wlsfood #bariatricsurgery #bariatricmeals #lowcarbrecipe #ketorecipe #wieiad #wieiadrealistic #healthypizza #lowcal #dominos #dominospizza #pizza

#lowcarb #lowcarbrecipes #highprotein #highproteinmeals #protein #Recipe #EasyRecipe #vsgrecipes #vsgdinner #DinnerIdeas #vsgjourney #vsgcommunity #wlsjourney #wlscommunity #wlssupport #wlsdiet #wlsfood #gastricsleeve #gastricsleeveeats #caloriedeficit #postopvsg #postopwls #rnygastricbypass #rnycommunity #lowcalorie #proteinpasta #pastarecipe #fyprecipe #foryourepage #recipeideas #familydinner

Jimmy johns for din din! #jimmyjohns #caloriedeficit #lowcalorie #highprotein #vsgcommunity #vsgjourney #vsgbeforeandafter #vsglife #gastricsleevesurgery #gastricsleevejourney #gastricsleevetransformation #wlsfood #wlscommunity #wlssupport #wlspostop #subinatub #lowcalorierecipe #lowcaloriemeal #highproteinmeals #highproteinrecipes

Do you ever wonder why a ready to go protein shake doesn’t keep you full for very long?⁣ ⁣ Protein shakes can be a great way to get some extra protein in, especially as a Bariatric patient, but the truth is they really aren’t a *meal* ⁣ ⁣ Protein powders or ready to drink shakes will have a good amount of protein… but they’re lacking in fiber and healthy fats to keep you full and satiated⁣ ⁣ That’s why I love using a shake or powder as the 𝗯𝗮𝘀𝗲 for a smoothie, but then we make it way more nutrient dense⁣ ⁣ If you’re a bariatric patient and you’re looking to level up your protein drinks then you haaaaave to try my latest obsession⁣ ⁣ Ingredients:⁣ ➡️1 cup fairlife milk (could also sub for a ready to drink shake if you prefer)⁣ ➡️1/2 cup each frozen strawberries and raspberries (I like to use frozen fruit for smoothies because it thickens it up so well)⁣ ➡️ a hand full of spinach or kale (or even riced cauliflower)⁣ ➡️ 1 scoop @Clean Simple Eats vanilla protein powder⁣ (code HALEY10 saves you 10% on your order) ➡️ 1 tbsp chia seeds⁣ ⁣ Blend’er up and top with whipped cream, it’s a must. Sorry I don’t make the rules. ⁣ ⁣ Save this recipe and let me know if you try it! #smoothie #smoothierecipes #smoothies #proteinshake #bariatricdiet #vsgdiet #vsgfood #wlsfood #wlseats #bariatriclife #postworkout

Do you ever wonder why a ready to go protein shake doesn’t keep you full for very long?⁣ ⁣ Protein shakes can be a great way to get some extra protein in, especially as a Bariatric patient, but the truth is they really aren’t a *meal* ⁣ ⁣ Protein powders or ready to drink shakes will have a good amount of protein… but they’re lacking in fiber and healthy fats to keep you full and satiated⁣ ⁣ That’s why I love using a shake or powder as the 𝗯𝗮𝘀𝗲 for a smoothie, but then we make it way more nutrient dense⁣ ⁣ If you’re a bariatric patient and you’re looking to level up your protein drinks then you haaaaave to try my latest obsession⁣ ⁣ Ingredients:⁣ ➡️1 cup fairlife milk (could also sub for a ready to drink shake if you prefer)⁣ ➡️1/2 cup each frozen strawberries and raspberries (I like to use frozen fruit for smoothies because it thickens it up so well)⁣ ➡️ a hand full of spinach or kale (or even riced cauliflower)⁣ ➡️ 1 scoop @Clean Simple Eats vanilla protein powder⁣ (code HALEY10 saves you 10% on your order) ➡️ 1 tbsp chia seeds⁣ ⁣ Blend’er up and top with whipped cream, it’s a must. Sorry I don’t make the rules. ⁣ ⁣ Save this recipe and let me know if you try it! #smoothie #smoothierecipes #smoothies #proteinshake #bariatricdiet #vsgdiet #vsgfood #wlsfood #wlseats #bariatriclife #postworkout

What I Eat In a Day 😌 Everyone’s portions are different! These are mine 🤓 #wls #wlscommunity #wlsjourney #wlssupport #wlsstrong #wlsgoals #wlslife #Vsg #vsgcommunity #vsgjourney #vsgfamily #vsgsupport #vsgsurgery #vsglifestyle #bariatric #bariatricsurgery #bariatricsleeve #Bariatriccommunity #bariatrics #mangagastrica #wlsmexico #vsgmexico #wlsfood #vsgfood #vsgpregnancy #WLSpregnancy

#whatieatinaday #wieiad #wieiadrealistic #vsg #vsgcommunity #vsgjourney #caloriesincaloriesout #caloriedeficit #lowcalorie #lowcarb #wlsjourney #wlscommunity #weightlosssurgery #wlsfood #rny #rnycommunity #gastricsleevesurgery #postopvsg #preopvsg #postopwls #bariatricsurgery #bariatriccommunity #lowcalorierecipes

This is what eating a regular meal looks FOR ME! 👏🏼 all Bariatric journeys are different. Mind your plate 🩷 #wls #wlscommunity #wlsjourney #wlssupport #wlsstrong #wlsgoals #wlslife #Vsg #vsgcommunity #vsgjourney #vsgfamily #vsgsupport #vsgsurgery #vsglifestyle #bariatric #bariatricsurgery #bariatricsleeve #Bariatriccommunity #bariatrics #mangagastrica #wlsmexico #vsgmexico #wlsfood #vsgfood #vsgpregnancy #WLSpregnancy

which of these do you eat? #wlsfood #fiber #fiberfoods #vsgweightloss #rnyfood #rnysupport #gastricsleevesurgery #gastricbypassjourney

which of these do you eat? #wlsfood #fiber #fiberfoods #vsgweightloss #rnyfood #rnysupport #gastricsleevesurgery #gastricbypassjourney

Did my pouch stretch? The dreaded question. As your new pouch expands after surgery it may seem like you can eat a lot more than you used. The pouch can usually handle around 1 cup of food at a time about 1 year after surgery. But it also depends on the types of food being eaten If someone asks me if it’s possible for the stomach to stretch after surgery (more than expected), I tell them yes but it is not common. Here is what I would suggest doing if you are concerned that your stomach has stretched. 1) Make sure you are eating protein first. This may help signal to the brain earlier that you are satisfied. 2) Eat 3-5 oz protein per meal. Make sure at least half of your portion sizes are protein. If you do this it helps to stick to the 1 cup portion sizes. 3) Don’t drink fluids with meals. Alright, out of all these recommendations this one has the least amount of science behind it but it is believed the liquid helps liquify your food faster so the food contents can empty from your the stomach faster. Hence, being able to eat more and being hungrier sooner. It’s worth doing if you are concerned. 4) Avoid slider foods. These foods such as crackers, chips, or ice cream tend to be calorie dense but don’t fill you up so you can eat a lot. You will likely be able to eat more than a cup portion of these foods. 5) Journaling helps you learn so much about your body. Keep track of what you are and how your hunger level felt afterwards. Maybe certain food combination keep you fuller longer. Plus, this journal will come handy for your surgery team to review. Schedule an appointment with your surgery team. If you have tried all of the above suggestions and they don’t help then it may be helpful to see your surgery team. They can order tests to make sure everything is in working order. Please share what your experience has been with concern with a stretched pouch? • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #pouchreset

Did my pouch stretch? The dreaded question. As your new pouch expands after surgery it may seem like you can eat a lot more than you used. The pouch can usually handle around 1 cup of food at a time about 1 year after surgery. But it also depends on the types of food being eaten If someone asks me if it’s possible for the stomach to stretch after surgery (more than expected), I tell them yes but it is not common. Here is what I would suggest doing if you are concerned that your stomach has stretched. 1) Make sure you are eating protein first. This may help signal to the brain earlier that you are satisfied. 2) Eat 3-5 oz protein per meal. Make sure at least half of your portion sizes are protein. If you do this it helps to stick to the 1 cup portion sizes. 3) Don’t drink fluids with meals. Alright, out of all these recommendations this one has the least amount of science behind it but it is believed the liquid helps liquify your food faster so the food contents can empty from your the stomach faster. Hence, being able to eat more and being hungrier sooner. It’s worth doing if you are concerned. 4) Avoid slider foods. These foods such as crackers, chips, or ice cream tend to be calorie dense but don’t fill you up so you can eat a lot. You will likely be able to eat more than a cup portion of these foods. 5) Journaling helps you learn so much about your body. Keep track of what you are and how your hunger level felt afterwards. Maybe certain food combination keep you fuller longer. Plus, this journal will come handy for your surgery team to review. Schedule an appointment with your surgery team. If you have tried all of the above suggestions and they don’t help then it may be helpful to see your surgery team. They can order tests to make sure everything is in working order. Please share what your experience has been with concern with a stretched pouch? • #vsg #vsgcommunity #wls #bariatriceating #weightloss #wlseats #motivation #wlsfood #eathealthy #gasticsleeve #transformation #weightlosssupport #gastricsleevesupport #wlsfamily #wlscommunity #bariatricfood #vsgsupport #weightlosssurgerysupport #vsginstacrew #vsglife #pouchreset

It’s the little changes that count 😂 -#wls #wlscommunity #wlsjourney #wlssupport #wlsstrong #wlsgoals #wlslife #Vsg #vsgcommunity #vsgjourney #vsgfamily #vsgsupport #vsgsurgery #vsglifestyle #bariatric #bariatricsurgery #bariatricsleeve #Bariatriccommunity #bariatrics #mangagastrica #wlsmexico #vsgmexico #wlsfood #vsgfood #vsgpregnancy #WLSpregnancy

Banana Bread Baked Oats⁣ ⁣ I fear I may be addicted to these😍⁣ ⁣ Ingredients:⁣ 2 cups of oats⁣ 2 tsp baking powder⁣ 1 tsp baking soda⁣ 2 cups Fairlife milk ⁣ 2 tbsp PB2⁣ 2 scoops @Clean Simple Eats and protein (code HALEY10 saves you 10%)⁣ 2 bananas⁣ 1 tbsp ground flaxseed⁣ 1 tbsp honey ⁣ ⁣ Directions: ⁣ 1. Preheat your oven to 375⁣ 2. Blend your oats, baking powder and baking soda (you could also throw in the PB2, protein powder and ground flax if you want)⁣ 3. Then add in the rest of your ingredients (except the chocolate chips) + blend again - just enough for everything to be mixed⁣ 4. Spray your baking dish and then add in the mixture ⁣ 5. Top with chocolate chips and bake for ~45 minutes or so (I think I ended up doing 42)⁣ ⁣ I like to top mine with vanilla greek yogurt 😋⁣ ⁣ Save this recipe for your next meal prep! #vsgfood #vsgeats #bariatricrecipe #vsgmeals #vsgmealprep #rnymeals #highprotein #highproteinrecipes #highproteinbreakfast #bakedoats #highproteinmeals #bariatricmeals #wlsmeals #wlsmealprep #wlsfood

Banana Bread Baked Oats⁣ ⁣ I fear I may be addicted to these😍⁣ ⁣ Ingredients:⁣ 2 cups of oats⁣ 2 tsp baking powder⁣ 1 tsp baking soda⁣ 2 cups Fairlife milk ⁣ 2 tbsp PB2⁣ 2 scoops @Clean Simple Eats and protein (code HALEY10 saves you 10%)⁣ 2 bananas⁣ 1 tbsp ground flaxseed⁣ 1 tbsp honey ⁣ ⁣ Directions: ⁣ 1. Preheat your oven to 375⁣ 2. Blend your oats, baking powder and baking soda (you could also throw in the PB2, protein powder and ground flax if you want)⁣ 3. Then add in the rest of your ingredients (except the chocolate chips) + blend again - just enough for everything to be mixed⁣ 4. Spray your baking dish and then add in the mixture ⁣ 5. Top with chocolate chips and bake for ~45 minutes or so (I think I ended up doing 42)⁣ ⁣ I like to top mine with vanilla greek yogurt 😋⁣ ⁣ Save this recipe for your next meal prep! #vsgfood #vsgeats #bariatricrecipe #vsgmeals #vsgmealprep #rnymeals #highprotein #highproteinrecipes #highproteinbreakfast #bakedoats #highproteinmeals #bariatricmeals #wlsmeals #wlsmealprep #wlsfood

30 week update 💙🥳 good news!! #wls #wlscommunity #wlsjourney #wlssupport #wlsstrong #wlsgoals #wlslife #Vsg #vsgcommunity #vsgjourney #vsgfamily #vsgsupport #vsgsurgery #vsglifestyle #bariatric #bariatricsurgery #bariatricsleeve #Bariatriccommunity #bariatrics #mangagastrica #wlsmexico #vsgmexico #wlsfood #vsgfood #vsgpregnancy #WLSpregnancy

Can’t fully blame it on pregnancy 🤓 Starting weight 300+ Lowest weight after WLS- 190. Went up to 230 with first pregnancy. After pregnancy 215, gained 15 pounds again before 2nd pregnancy. Started second pregnancy at 230, currently weigh 247🙃 weight loss will continue after pregnancy 🤞🏼 I need to get back down to my lowest weight for my babies 🩷💙 #wls #wlscommunity #wlsjourney #wlssupport #wlsstrong #wlsgoals #wlslife #Vsg #vsgcommunity #vsgjourney #vsgfamily #vsgsupport #vsgsurgery #vsglifestyle #bariatric #bariatricsurgery #bariatricsleeve #Bariatriccommunity #bariatrics #mangagastrica #wlsmexico #vsgmexico #wlsfood #vsgfood #vsgpregnancy #WLSpregnancy

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