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Supportive, inspiring, body-positive, weight loss journey, surgeries, sharing, community, advice, before and after, education, recipes, motivation, struggles, victories, lifestyle changes, empowerment, health, wellness, accountability, encouragement.
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Taking everything in me to get my meals in and prioritize protein... but pushing through because I k
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Craving something, creamy, spicy, and high-protein? This cheesy buffalo chicken skillet hits every t
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Mi viaje a través de la cirugía de manga gástrica y la flor de lis #WLSCommunity #GastricSleeve #
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If you start off with 52 grams of protein, that’s only 2 more meals of 25 g each to hit 100g…. �
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Voy para cuatro semanas y me están gustando los resultados con la faja y sin la faja. Ya cuando se
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Bariatric Meal Prep doesn’t have to take a lot of time. You can make up a simple tuna or egg salad
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It was delish!! #bariatric #bariatriccommunity #bariatricsurgery #bariatricqueen #bariatricsleeve #g
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You can build a salad to your liking and personal capacity after bariatric surgery. Ideally your sa
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Replying to @Christie Bennett #smartring #caloriedeficit #workout #workouts #fitnessmotivation #heal
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Here’s a sample meal plan for the purée diet after bariatric surgery. It’s important to know th
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It takes a lot to share your journey w the world,it’s not easy but can help a lot of people 💗 k
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I’m a hot mess emotional wreck 💔 but since I’ve decided to share my weight loss journey publi
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