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Supportive, inspiring, relatable, informative, vulnerable, encouraging, weight loss, surgery journey, community, sharing, advice, progress, transformations, struggles, triumphs, body positivity, connection, education, understanding, empowerment, healthy lifestyle, motivation, accountability, friendships, recovery.
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Who has ever gotten this response before?! Unfortunately, not everyone will agree, understand
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One of my all time biggest posts. The Bariatric Plate Method is a simple tool you can use throughout
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Hi 👋🏼 I am Kristin a Bariatric dietitian. I created this space to be able to help you create s
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Looking for a simple, high-protein meal plan that actually fits your bariatric needs? 👏 This 1000
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How much should you eat after bariatric surgery? The answer: it depends. Portion sizes vary from per
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Lost my dad. Gained 15 pounds in 30 days after Bariatric Surgery. That's when I learned: surgery doe
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So hard on myself for no reason. I was 190lbs last summer and I am now currently sitting at 145lbs.
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After bariatric surgery, simple is best. Rotisserie chicken is one of my favorite meal prep shortcut
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Replying to @Katie 🇩🇪💕 when you factor in these 7 ways, it’s actually quite easy to gain
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You can use cucumbers to make a variety of different snacks after bariatric surgery. Here I took a s
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