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#VSGjourney: Inspirational, weight loss, surgery, support, community, before & afters, healthy lifestyle, food, challenges, triumphs, recovery, motivation, education, real, raw, empowering, relatable, transformation.
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Monday Routines are NO LEG ENGAGEMENT. Modifications SHOULD BE Normalized. Needing Low Impact? Nee
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El miedo a quedar demasiado flaco después de la cirugía , En este video hablo de un miedo real que
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Modifications SHOULD BE Normalized. Needing Low Impact? Needing Beginner Friendly? Seated Cardio is
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If you start off with 52 grams of protein, that’s only 2 more meals of 25 g each to hit 100g…. �
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Bariatric Meal Prep doesn’t have to take a lot of time. You can make up a simple tuna or egg salad
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It was delish!! #bariatric #bariatriccommunity #bariatricsurgery #bariatricqueen #bariatricsleeve #g
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You can build a salad to your liking and personal capacity after bariatric surgery. Ideally your sa
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